The Mobile WellNest

07/16/2025

Please contact me if you’re ready …

05/25/2025

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Remember who you are... 💕🙏🏼

(poem written and shared by my assistant Christy Sharshel🙂)

05/13/2025

05/07/2025

This rings particularly true for me at the moment. I have been so concerned with goings-on around the world and in Canada lately that I started to "lose myself". I am resetting my focus on self-care. Like the oxygen mask on the airplane analogy - I cannot help others if I am not breathing...

What are you doing for self-care?

This morning I did a beautiful mix of Pilates and Yoga. And next is a walk in the sunshine and blossoms...

01/11/2025

To your growth and wellness in this new year …

REGENERATING

I don’t think you’re simply tired,

I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating.

Donna Ashworth

Art by the wonderful Lucy Campbell

12/20/2024

My solstice wish …

Peace: A Gift for All Beings

May peace flow like a quiet stream through all hearts and across every corner of the Earth.
May it touch the wings of birds, the breath of animals, the souls of humans, and the roots of trees alike.
Let kindness be our language, compassion our gift, and understanding our bridge—so that all beings, seen and unseen, may live in harmony, free of harm, embraced by love ..

Rivers in the Ocean 🕊️

Artist Credit: Anna Speshilova

11/14/2024

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