ProActive Chiropractic & Training Centre

12/17/2025

🐶🐱 Puppy/Kitten Stretch Class 🐱🐶

Join us for a full-body stretch class filled with puppy love 💙
This donation class supports the Humane Society of Greater Niagara, with all proceeds donated — and yes, puppies will be available for adoption 🐾

🗓 Saturday, January 3rd
⏰ 10:30 AM
💰 Adults: $35 | Kids under 15: $25 (must come with parent or adult)
💵 Cash only

Move, stretch, and support an amazing cause — because the best workouts come with wagging tails 🐕✨

11/17/2025

Thank you to everyone who generously supported our 17th annual Community Care day!

Our outdoor fitness instructors Alicia & Colton for getting us moving, and the 25 participants who braved the chilly morning

Our local vendors - .honeynextdoor who gave of their time, samples, product, draw prizes and more

Our ProActive health team who volunteered their time to raise donations for this event

THANK YOU to everyone who showed up, shared their time, and brought donations for our community

All collections will be going directly to and for the Laura Secord student nutrition program

11/15/2025

Outdoor fitness fun with the crew who joined us for Community Care day

Thanks to the Trainers Alicia & Colton for setting up our great class

11/08/2025

The ProActive Centre now offers LASER therapy to speed up injury healing and reduce pain.

Laser treatments are pain-free and can accelerate your recovery time.

Talk to Dr Taia, Dr Scott or Dr Brent about adding laser therapy to your treatment.

11/08/2025

The ProActive Centre now offers LASER therapy, which is a painless, effective way to speed up injury healing.

If you have questions, or are looking to accelerate recovery, talk to Dr Taia or Dr Scott about laser therapy as part of your treatment.

10/10/2025

🦃 Thanksgiving Bootcamp is on tomorrow — come earn that pumpkin pie! 💪

NO CLASS Sunday or Monday - we’re taking the long weekend to rest and recharge.

Back to our regularly scheduled programming Tuesday with TABATA 🔥

09/04/2025

🍂 New season, new schedule! 🍂

Our Fall lineup is here ✨ and we’re so excited to add a second Goal Crushers class on Thursdays at 7pm 💪

✨ Starts next week
✨ The first Goal Crushers class on Thursday, Sept 11th is FREE 🎉 Don’t miss your chance to crush those goals with us 💥

📅 Save your spot & let’s make this season your strongest yet! Book online or call 905-937-7908

08/05/2025

🏋️‍♀️ Women & Weights Program returns with TWO OPTIONS each week!

Small group training with big impact.
Led by Karina, this twice-weekly strength program is designed to improve muscle mass, bone density, balance, and core strength in a supportive group setting. Great for beginners and seasoned lifters alike.

🗓️ I Starts week of September 14 |
8 weeks
📍 Wednesdays at 1PM and/or
Fridays at 9AM | 45-minute sessions
👉Sign up at the front desk to
reserve your spot (in both groups or one)!

07/03/2025

Join us from July 7th to 13th for our annual Member Appreciation Week! As a thank-you for being part of our community, we’ll be celebrating with giveaways and special treats for all participants after every class throughout the week.

This includes FREE Thai Massage demos after Tabata class on Thursday, July 10th at 6:45pm.

You won’t want to miss class this week!

Sign-up online or call the front desk to reserve your spot.

04/29/2025

Tuesday, May 13th at 7pm (right after Tabata)

Have you always wanted to try acupuncture? This is a great opportunity to try it for the first time and access this service again a discounted rate - new and existing patients welcome!

(1 hour session - $30/person, direct billing available)

Book online or call the front desk to save your spot!
905-937-7908 ☎️

01/30/2025

Our Family Day Fundraiser Fitness class falls on Monday, February 17th this year at 10am.

Additionally we will be hosting our Train The Trainer Event on Saturday, February 15th at 10am. Every toonie donated gives you an opportunity to choose exercises for our trainers to perform.

All proceeds go to Heart and Stroke.

Bring your family and come sweat with us!

01/28/2025