Martindale Physiotherapy & Sports Clinic

04/02/2026

https://www.martindalephysiotherapy.com/email_print.php?e=215074

Regular strength training is one of the most effective ways to build strength, improve flexibility, and reduce the risk of injury and falls as you age. While often overlooked in favor of endurance or circuit workouts, strength training benefits people of all ages and fitness levels. Check out the fu...

03/05/2026

https://www.martindalephysiotherapy.com/email_print.php?e=213385

Staying injury-free during exercise starts with smart preparation. Warm up, use proper technique, progress gradually, and choose activities and equipment suited to your fitness level. Dynamic stretching, good form, and adequate rest reduce strain. Physiotherapy further prevents injury by improving m...

02/02/2026

⚖️⚖️Take a Balanced Approach⚖️⚖️

Falling, especially as we age, or if we're dealing with other health conditions, is a common cause of injury. The good news is, that there's plenty you can do to help reduce your chances of falling, including working on your balance.

Luckily, you don't need to join the circus and start tight-rope walking! Just visit us online at www.martindalephysiotherapy.com or arrange an appointment to see how we can help you improve your balance and reduce the chance of falls.

02/02/2026

https://www.martindalephysiotherapy.com/email_print.php?e=212174

Ever notice shoulder pain when reaching overhead or lying on one side? Your posture might be to blame. Poor alignment is a common cause of shoulder pain or even impingement, a condition that develops when the rotator cuff tendons become compressed under the shoulder bone, leading to discomfort with....

01/14/2026

Learn About Knee Pain

Physiotherapy can help alleviate knee pain through a variety of techniques.

These may include exercises to strengthen the muscles around the knee, as well as stretching and range of motion exercises to improve flexibility.

To understand how knee problems occur, it is important to understand the anatomy of the knee joint and how the parts of the knee work together.

12/19/2025

https://www.martindalephysiotherapy.com/email_print.php?e=210375

 Season's Greetings and best wishes for 2026 to you and your family from all of us at Martindale Physiotherapy & Sports Clinic.

12/04/2025

Stop by to donate to Community Care.

12/04/2025

Crystal Clear about Gout

Gout is a disease that involves the build-up of uric acid crystals in the body.
By working closely with your doctor, physiotherapist, and other healthcare professionals you can successfully manage the disease with as little impact as possible on your everyday life and activities.

https://www.martindalephysiotherapy.com/Injuries-Conditions/Arthritis/Gout/a~6179/article.html

12/01/2025

Learn about Ankle Sprain and Instability

An ankle sprain is a common injury and usually results when the ankle is twisted or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.

Learn more on the Martindale Physiotherapy & Sports Clinic website.

An ankle sprain is a common injury and usually results when the ankle is twisted, or turned in (inverted).

11/11/2025

Vestibular Rehab

06/02/2025

https://www.martindalephysiotherapy.com/email_print.php?e=198484

Protecting the skin involves more than daily regimens and topicals that moisturize or nourish the skin. It also involves promoting healing after an injury and preventing wounds from developing following unfortunate events that reduce mobility. Physiotherapy offers a beneficial approach to skin prote...

06/02/2025

Learn about Ankle Sprain and Instability

An ankle sprain is a common injury and usually results when the ankle is twisted or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.

Learn more on the Martindale Physiotherapy & Sports Clinic website.

An ankle sprain is a common injury and usually results when the ankle is twisted, or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.