Martindale Physiotherapy & Sports Clinic

02/06/2025

https://www.martindalephysiotherapy.com/email_print.php?e=198484

Protecting the skin involves more than daily regimens and topicals that moisturize or nourish the skin. It also involves promoting healing after an injury and preventing wounds from developing following unfortunate events that reduce mobility. Physiotherapy offers a beneficial approach to skin prote...

02/06/2025

Learn about Ankle Sprain and Instability

An ankle sprain is a common injury and usually results when the ankle is twisted or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.

Learn more on the Martindale Physiotherapy & Sports Clinic website.

An ankle sprain is a common injury and usually results when the ankle is twisted, or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.

01/04/2025

https://www.martindalephysiotherapy.com/email_print.php?e=195914

Did you know that an old, uncomfortable mattress can have a negative impact on your health? Factors such as material, stiffness, and the age of your mattress can influence your sleep quality and overall health. If you’re experiencing ongoing discomfort upon waking, a physiotherapist can make recom...

31/10/2024

Learn About Knee Pain

Physiotherapy can help alleviate knee pain through a variety of techniques.

These may include exercises to strengthen the muscles around the knee, as well as stretching and range of motion exercises to improve flexibility.

To better understand how knee problems occur, it is important to understand some of the anatomy of the knee joint and how the parts of the knee work together to maintain normal function.

31/10/2024

https://www.martindalephysiotherapy.com/email_print.php?e=188723

Crohn’s disease and colitis are both classified as types of chronic inflammatory bowel disease (IBD), but they affect your digestive tract differently. Symptoms of both conditions include diarrhea, abdominal pain, and weight loss, which can be confusing, but the location and type of inflammation h...

11/09/2024

https://www.martindalephysiotherapy.com/email_print.php?e=185892 SEPTEMBER NEWSLETTER

Physical activity plays a crucial role in your overall health and well-being. In recent years, research has increasingly studied the impact of group workouts on various health outcomes. Findings suggest many benefits of group workouts, including reduced mortality rates, improved quality of life, red...

17/06/2024

ANOUNCEMENT: We are pleased to have been selected as the official offsite Physiotherapy Clinic for the 2024 World Rowing Championships.

11/06/2024

CERVICAL RADICULOPATHY

Neck pain has many causes. Mechanical neck pain comes from injury or inflammation in the soft tissues of the neck. This is much different and less concerning than symptoms that come from pressure on the nerve roots as they exit the spinal column. People sometimes refer to this problem as a pinched nerve. Health care providers call it cervical radiculopathy.

Neck pain has many causes. Mechanical neck pain comes from injury or inflammation in the soft tissues of the neck. This is much different and less concerning than symptoms that come from pressure on the nerve roots as they exit the spinal column. People sometimes refer to this problem as a pinched n...

29/04/2024

“I can do this, this isn’t impossible”💪💪

Wow, such a powerful video! 🤩🤩This guy turned his own life around after becoming addicted to pain meds following injury, then went on to help so many others in the same position.

He started a gym for disabled veterans and he’s helped those who've had over 30 surgeries, other addicts, and quadruple amputees. What an ! 😮

Fixing broken spirits: This former NFL player created a specialty gym to train and rehabilitate disabled veterans. A Starbucks original series.Subscribe!http...

17/04/2024

Achilles Tendon Problems: A Greek Tragedy?

Problems of the Achilles tendon include tendocalcaneal bursitis, tendonitis/paratendonitis, tendinopathy/tendonosis and Achilles tendon ruptures. At Martindale Physiotherapy & Sports Clinic we can help you understand how it develops, the problems it causes and how we can help treat it, to get you back on your feet.

https://www.martindalephysiotherapy.com/Injuries-Conditions/Foot/Foot-Issues/Achilles-Tendon-Problems-Patient-Guide/a~3908/article.html

05/04/2024

On the Right Career Path

Walking to work is a great way to fit exercise and mindfulness into your busy day. Breathe in the fresh air, feel the sunlight on your skin, and relish the freedom before your workday begins.

You'll not only benefit your body and mind, but also the environment, by ditching the car and reducing pollution.

Particularly important if you have a job where you sit all day; try to make it at least a weekly habit if you can.

04/04/2024

Not to Stretch the Point, But...

Here is an actual sign posted in a golf club:

1. Back straight, knees bent.
2. Feet shoulder width apart.
3. Form a loose grip.
4. Keep your head down!
5. Stay out of the water.
6. Try not to hit anyone.
7. If you are taking too long, let others go ahead of you.
8. Don't stand directly in front of others.
9. Quiet please while others are preparing.
10. Don't take extra strokes.

"Well done. Now go outside and tee off.”🤣🤣🤣

Martindale Physiotherapy & Sports Clinic provides physiotherapeutic treatment to all age groups and athletic levels. Whether you're a competitive athlete or you simply suffer from aches and pains, we feature services that will provide you relief.