What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Garden City Pharmacy

Home
Canada
Saint Catharines, ON
Garden City Pharmacy

Bishoy Abdalla - Pharmacist and Owner We are a local independent community pharmacy here to better care for your and your family's health and well-being.

Follow our page for great health tips, community news, special offers and the latest health news. Learn more at www.gardencitypharmacy.com

04/26/2023

✨FREE✨ services we offer our patients:

⚖️Medications Reviewing
💊Blister Packaging
👨🏻‍⚕️Private Counselling Rooms
💉Flu Shots and Immunizations
🏥Prescriptions for Minor Ailments
❌Expired Medications Disposal
🩸Blood Pressure Monitoring
🚛Home Delivery

✨Come in and meet us today. We’ve been around for over 30 years!
💊

04/10/2023

Get up and start your day right!

A simple routine is a great way to kick start with intention as to how you mean to go on.

It really can be as simple as just a few simple steps to get mentally stimulated for a good morning!

03/21/2023

Harness the power of natural chemical dopamine.

Reject the routines of any fake, cheap dopamine inducing habits such as binge watching TV, fast foods, busyness, addiction, drinking, shopping, gossiping, gambling, needing sympathy or pats on the back etc.

By recognizing and challenging your go to feel-good comfort zones, and the excuses to continue them which eventually create the bad habits that rule your day, week, month.. heck years!

Instead, you can quickly recognize and pivot towards more healthier, and lasting real dopamine kicking habits that will benefit you in a long, lasting and meaningful way.

03/20/2023

🌱 Spring is an exciting season of new beginnings!

🌱 Longer days ☀️, shorter nights🌙, milder temperatures 🌡️, peeking tree buds🎋, the sound of birds tweeting🐦, animals waking🐰, bright colours and scents 💐, bees buzzing 🐝, butterflies pollinating 🦋, open windows🪟, a greener earth 🌏and blooming flowers 🌸🌷🌼🌺

🌱 A stunning time of rebirth as the natural world wakes from hibernation.

🌱 Welcome to Spring 2023 😊

03/20/2023

It's the little things we do each and every day that can significantly change our health and optimize our vitality.

Embrace natures natural medicinal healing. The health benefits from living in this kind of a healthy way spans over your cognitive, emotional, social, physical, and biophysiological domains.

Notice how your muscle tension, blood pressure and brain activity is relieved within minutes of exposure to sunlight, exercising, being in nature and through valued human connection.

03/15/2023

😴First and foremost, rest. Rest at an angle with extra pillows to allow your sinuses to drain. Your body needs rest to heal throughout the initial 3 days incubation period.
🧡Add Vitamin C to boost your overall immunity
🥛Stay hydrated; Room temperature water, juices, electrolytes, ginger or cinnamon tea, warm honey and lemon water, clear broth or a light chicken soup will all help loosen congestion, relieve mucus buildup and prevent dehydration.
✨Note: Honey is a natural antiviral and has antimicrobial properties✨
🤧A eucalyptus defuser will help with breathing passages as well as add moisture to the air. And a steamy aromatherapy shower works as a great decongestant by breaking up mucus.
💦Soothe your throat with zinc lozenges and by gargling with salt water.
💊Manage fever and pain symptoms with Tylenol.
😷A cold can last 3-5 days and can linger up to 10 days, an uncomplicated flu can last 3-7 days with some signs lingering up to 10 days. Coughs can persist for up to 2 weeks. The remission and recovery period should be obvious and symptoms should start easing in 7-10 days.
🛑If phlegm turns green, sinus passages are in pain, your face hurts, you have trouble breathing, and/or you feel even more lethargic and drained after 4-5 days please contact your family doctor.
💊

03/13/2023

Serving our customers by being genuine, being remarkable, being worth connecting with! These are the points from which we measure our mark of excellence. And we pleasurably and gratefully serve to bring you the best we can.
💊

03/10/2023

March is Pharmacy Appreciation Month! Help us celebrate the remarkable contributions our pharmacy teammates provide at Garden City Pharmacy and at all pharmacies across Ontario.
Most Canadians have access to a pharmacy within 5km of where they live. Your pharmacy members play a critical frontline accessible role in the publics health care system and we thank them for all they do in nurturing the health of Canadian families every day and especially during the many challenges we have faced in the last few years.
The education, training, and years of experience our teams bring to all matters related to health make us an integral and comforting relationship to establish.

03/08/2023

March 8th 2023
Happy International Women’s Day
Wishing all the amazing women out there a day filled with all the strength, power and courage that makes you the amazing woman you are.Happy Women's Day!

02/27/2023

For many of us our lifestyle and environmental factors lead to poor quality sleep. So what are some of the interfering factors outside of worry and distraught that contribute towards low quality sleep:

❗️Irregular sleep-wake sequence
❗️Daytime naps
❗️Lack of natural light in the daytime
❗️Stimulating activities before bedtime
❗️No physical activity during the day
❗️Using your bed for work
❗️Going to bed very hungry
❗️Eating after 8pm
❗️Caffeine and alcohol in the evening
❗️Watching TV in bed at night
❗️Screens before bedtime
❗️Too warm in the bedroom
❗️Lack of a bedtime unwinding routine
❗️Not tired or sleepy
❗️Sleeping less than 7 hours for the majority of people
❗️An uncomfortable sleep environment
❗️Light or sound interference while trying to sleep
✅ A disrupted sleep pattern will cause the Cortisol levels to elevate and negatively affect your entire regenerative process. Healing and repairing cannot take place when stress levels are elevated by lack of resting your mind and repairing our body.
✅ Adopting a few good behaviours to get your sleep routine on to a positive trajectory will repair many health issues including lowering blood pressure, relaxing blood vessels, improving blood flow, spreading nutrients effectively, ultimately physically as well as psychologically repairing and restoring your body and overall health.
Start by being consistent with these 3 point:
😴 Regularity - Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
😴 Continuity – make certain you are getting uninterrupted sleep
😴 Duration – a sufficient amount of sleep is 7-8 hours

02/22/2023

🚪From our counter to your front door!
🕰️For our local customers who live in the St Catharines and surrounding area; our delivery is out at 2pm Monday to Friday.
☎️Call us at 905-704-1200 to schedule yours.

02/20/2023

—>
From our Pharm-ily to yours: We wish you a very Happy Family Day!!!
NOTE: The pharmacy will be closed today for Family Day. We look forward to serving you again tomorrow when our regular hours resume.
In the event of an EMERGENCY, please contact us via our website at www.gardencitypharmacy.com.

Address

68 St Paul Street West
Saint Catharines, ON
L2S2C5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+19057041200

Website

http://www.gardencitypharmacy.com/

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