Paul Schouwenaar RMT

Paul Schouwenaar RMT Registered Massage Therapist in St. Catharines, Ontario

This event has been a wonderful success! Final run time was 2 hours and 30 minutes, and between online and cash pledges,...
06/17/2023

This event has been a wonderful success! Final run time was 2 hours and 30 minutes, and between online and cash pledges, we raised $605 for the Niagara Nutrition Partners program at Community Care. Thank you everyone for your generous donations!! A special thanks to Dave Lane for being my running partner, and to Shannon Cosby, Porter Cosby, and Madison Cartmell for facilitating the run by providing water stations.

Finished! 2h30m total!
06/17/2023

Finished! 2h30m total!

Third and final checkpoint - 18km done! Home stretch now!
06/17/2023

Third and final checkpoint - 18km done! Home stretch now!

Checkpoint 2 - 12km done!
06/17/2023

Checkpoint 2 - 12km done!

Check point 1 - 6km down, 15 more to go!
06/17/2023

Check point 1 - 6km down, 15 more to go!

The run has started! If you happen to see us out running, honk your horn and give us some encouragement!
06/17/2023

The run has started! If you happen to see us out running, honk your horn and give us some encouragement!

It’s race day! Stay tuned for photos of the start at 9:00. Thanks everyone for your generous donations!
06/17/2023

It’s race day! Stay tuned for photos of the start at 9:00. Thanks everyone for your generous donations!

06/17/2023

Tomorrow is the big day! We will be posting photos during the run, and we will post the official finish time in the afternoon. Thanks everyone for the generous donations!

I have decided to REVERSE the direction of the run on Saturday. Same route, but running east from Beamsville to St. Cath...
06/16/2023

I have decided to REVERSE the direction of the run on Saturday. Same route, but running east from Beamsville to St. Catharines. I am pretty sure that I won’t want to move my legs much afterward, so this way I can plant myself on my back patio and not move for a few hours!

More training today! We ran 17.4 km around the 12-mile creek area, including running across and under the Burgoyne Bridg...
06/12/2023

More training today! We ran 17.4 km around the 12-mile creek area, including running across and under the Burgoyne Bridge, as well as the foot bridge below.

Only 6 days to go! If you haven’t already donated to Community Care, this week will be the last chance to pledge. Any questions? Contact me at 905-341-6472 or paulschouwenaar@hotmail.com.

Yesterday, I did some more training on the Merritt Trail, which provided lovely views of some of the waterways in St. Ca...
06/05/2023

Yesterday, I did some more training on the Merritt Trail, which provided lovely views of some of the waterways in St. Catharines. Only 2 weeks to go!

Address

1649 Third Street Louth
Saint Catharines, ON
L2R6P9

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 6pm
Wednesday 9am - 1pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+19053416472

Website

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