Dr. Tara Clapp, ND

Dr. Tara Clapp, ND Anti-Aging & Hormone Optimization ~ Restore Wellness - Body Contouring Hello! My name is Dr. Tara Clapp, ND. I am a naturopathic doctor practicing in St.
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Catharines for 22 years. I focus on helping women balance their hormones to achieve optimal whole-body health and wellness. So many women come to me with concerns about their period every month. They feel out of control and crazy half the month, experience breast tenderness, bloating, painful cramps, night sweats, and more. Many women also experience irregular cycles, PCOS, and other types of hormone imbalances that leave them confused and frustrated with their body. At the other end of the spectrum, as women enter their 40s, their hormones fluctuate greatly, and perimenopause and menopause symptoms start to take over, like hot flashes, vaginal dryness, urinary incontinence, low sex drive, weight gain, mood swings, brain fog, and insomnia. Most women have come to believe that all of these symptoms are an inevitable part of being a woman. I am here to tell you that they do not have to be! These symptoms are telling you that your body, and most likely your hormones, are out of balance. Once we optimize your hormone health, periods and menopause can become a completely different experience. It’s my goal to help you have smooth menstrual cycles every month and a seamless transition to menopause – to feel like yourself again. How I can Support you:
• Comprehensive Hormone Analysis: Our first consultation will involve a review of your health history along with a complete hormone assessment.
• Medical & Functional Testing: Blood testing at Life Labs or more comprehensive functional testing (saliva or urine) may be employed to further understand your hormones.
• Nutritional Therapy: Nutrition coaching and guidance is a cornerstone of my work with patients.
• Herbal Medicine & Supplements: Herbal medicine and targeted nutritional supplements may be used to support your health goals.
• Bioidentical Hormone Therapy: I have additional training in BHRT and have the ability to prescribe to my patients. When using bioidentical hormones, it is essential to frequently test hormone levels to ensure your levels are within optimal range. Knowing hormone levels allows for an individualized prescription, which will optimize symptom relief and boost quality of life for those struggling with hormone imbalance. I am here to guide you in the process of learning how your unique body works, what hormonal, metabolic, and nutritional imbalances are causing your period or menopause-related symptoms, and what your body needs to function and feel better. Through comprehensive testing, individualized care committed to supporting, and ample education, I hope to help every woman feel happy, healthy, sexy, and strong!

Memories of an amazing Myrtle Beach experience with Susan and some new friends!
09/24/2025

Memories of an amazing Myrtle Beach experience with Susan and some new friends!

The beauty of nature all around us…on the morning trail
09/21/2025

The beauty of nature all around us…on the morning trail

My last morning in heaven….
09/18/2025

My last morning in heaven….

04/17/2025
Great first day at Killington! Mother-son bonding trip with Elias. Amazing runs and views. Another day tomorrow!
01/26/2025

Great first day at Killington! Mother-son bonding trip with Elias. Amazing runs and views. Another day tomorrow!

Heading out to the ski slopes! Perfect day for it!!!
12/21/2024

Heading out to the ski slopes! Perfect day for it!!!

Fun night out with Liv! Went to the bar Jingle Bells and then hopped about for the evening. The weather outside was frig...
12/21/2024

Fun night out with Liv! Went to the bar Jingle Bells and then hopped about for the evening. The weather outside was frightful but the company was delightful! 🎄🧑‍🎄🎄🧝‍♂️

Amazing sushi at East with Emily and Hally! Did not disappoint! Yum!
12/05/2024

Amazing sushi at East with Emily and Hally! Did not disappoint! Yum!

Arrived at Cocoa Beach! 20 hours of driving was all worth it for the beach walk and shells I just collected! Looking for...
10/31/2024

Arrived at Cocoa Beach! 20 hours of driving was all worth it for the beach walk and shells I just collected! Looking forward to the cruise with my gal pals!

View from the tarmac in Chicago!
08/12/2024

View from the tarmac in Chicago!

Address

7 Derby Lane
Saint Catharines, ON
L2P3R1

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+19059889160

Website

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Category

Restore Wellness

Hi – I’m Dr. Tara Clapp, ND

I focus on healthy aging and hormone optimization.

As a naturopathic doctor, I help women achieve radiant skin, maintain an active lifestyle and have lots of energy to do what they want. But what I’m really passionate about is teaching women how to harness the power of nature to change their biology, hormones, and genetic expression so they can live happier and healthier lives and achieve their vision of their best self!