Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

To our amazing community, Merry Christmas! Please take note of our holiday hours. Take time to rest, recharge, and breat...
12/22/2025

To our amazing community, Merry Christmas!

Please take note of our holiday hours.

Take time to rest, recharge, and breathe.

YogaLife HotYoga YogaPractice WellnessStudio Pilates PilatesStudio StCatharinesPilates NiagaraWellness PilatesCommunity PilatesLife

✨ Start the year feeling grounded and nourished.Join Certified Holistic & Culinary Nutritionist Kate Notwell (CNP, NNCP,...
12/20/2025

✨ Start the year feeling grounded and nourished.

Join Certified Holistic & Culinary Nutritionist Kate Notwell (CNP, NNCP, RNT) for a mindful, body-positive workshop blending functional nutrition and wellness.

Learn how to naturally support balanced hormones, blood sugar, and energy, without restriction or guilt. Leave with tools you can use to feel better about your body and how to use food for better body function.

We will end the session with a heart-centred yoga practise to honour our bodies.

📆 January 10th

🕐 1:00 pm – 3:00 pm

📍 Lost ‘n Found Yoga, Grantham Plaza (400 Scott Street Unit E3-4), St. Catharines

✨ BYO-mat, water, and an open mind

🎟️ Tickets: $50 + HST

Energize. Nourish. Sustain.

Put YTT on your Christmas List! 🎁 If you’ve been dreaming about becoming a yoga teacher, your friends and family can now...
12/18/2025

Put YTT on your Christmas List! 🎁

If you’ve been dreaming about becoming a yoga teacher, your friends and family can now gift you a Lost ‘n Found Yoga gift certificate toward your 200-Hour Teacher Training. The perfect present for a new beginning.

Ready to turn your yoga passion into purpose?

Join Lost ‘n Found Yoga’s 200-Hour Teacher Training, beginning January 2026.

What you’ll learn:

• Anatomy, alignment & physiology

• Yoga philosophy & history

• Trauma-informed teaching & sequencing

• Meditation, pranayama & restorative practices

• Professional teaching skills + building confidence as a teacher

Schedule: 9 immersive weekends

(Fri 5:30–8:30 PM | Sat 11 AM–5 PM | Sun 9 AM–3 PM)

Investment: $3,395 + HST (includes textbooks, studio membership & more)

Why join: Hands-on learning, mentorship, and a supportive community to guide you from student to teacher.

BROGA is back this January! Make the most of the off season with a strength-focused yoga class for mobility, flexibility...
12/15/2025

BROGA is back this January!

Make the most of the off season with a strength-focused yoga class for mobility, flexibility, and real-life movement. Build mobility now for a better golf swing this Spring.

📅 Starts Wednesday, January 8th
⏰ Every Wednesday at 7:30pm for 8 weeks.

Pre-register by Dec 24 and get 10% off your January session!

Move stronger. Stretch smarter. Feel amazing.

👉 Sign up now: lostnfoundyoga.com/broga

BROGA is back this January! Make the most of the off season with a strength-focused yoga class for mobility, flexibility...
12/15/2025

BROGA is back this January!

Make the most of the off season with a strength-focused yoga class for mobility, flexibility, and real-life movement. Build mobility now for a better golf swing this Spring.

📅 Starts Wednesday, January 8th
⏰ Every Wednesday at 7:30pm for 8 weeks.

Pre-register by Dec 24 and get 10% off your January session!

Move stronger. Stretch smarter. Feel amazing.

👉 Sign up now: lostnfoundyoga.com/broga

Join us this Wednesday the 17th for another round of Puppy + Kitty Yoga at the Pen Centre with the Humane Society of Gre...
12/15/2025

Join us this Wednesday the 17th for another round of Puppy + Kitty Yoga at the Pen Centre with the Humane Society of Greater Niagara! 🐶🐱🧘‍♀️

🎉 GIVEAWAY TIME!Lost ’n Found Yoga and Bright Pours Café are bringing you a wellness and coffee lovers’ dream giveaway!W...
12/12/2025

🎉 GIVEAWAY TIME!

Lost ’n Found Yoga and Bright Pours Café are bringing you a wellness and coffee lovers’ dream giveaway!

Win:
🧘‍♀️ Intro Offer for Yoga + Mat Pilates from Lost ’n Found Yoga
☕️ $40 Gift Card to Bright Pours Café

How to Enter:
1. Follow and
2. Like this post.
3. Tag a friend in the comments. (each tag = 1 entry!)
4. Bonus entry: Share this post to your story + tag us so we can see it!

Rules:
• Giveaway ends December 15 at 9pm!
• Winner will be contacted via DM from this account only
• Must be local or able to redeem in St. Catharines
• This giveaway is not sponsored or endorsed by Instagram

Good luck + happy sipping + stretching! ✨

Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Alerts

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Our Community

Lost ‘n Found Yoga is a welcoming community of yoga and Pilates practitioners located in the Niagara Region. Our studio is located in the Grantham Plaza at the corner of Scott St. and Vine St. in St. Catharines. We have over 2,000 students who call Lost ‘n Found Yoga home, with more than 700 visits per week on average. It’s a busy studio with 4 beautiful practice rooms, over 25 instructors and 60+ weekly classes. All are welcome, from those who are new to yoga and can’t touch their toes, to others who are lifelong practitioners and can stand on their head. We are unpretentious, down-to-earth, and easy-going. We hope you make Lost ‘n Found Yoga your home too!

Our vision at Lost ‘n Found Yoga is twofold. First and foremost, we want to dispel the myths of yoga in order to make the practice accessible to everyone, regardless of age, ability and personal ideology. Second, we want to cross the bounds of traditional yoga and use yoga as a tool to help support the mental and emotional health of Niagara residents.

Lost ‘n Found Yoga is owned by April and Bill Janzen. April is the Creative Director and oversees the vision and strategic direction for the studio, as well as the day-to-day operations. She holds a Masters of Social Work degree from Wilfrid Laurier University and is passionate about trauma-sensitive yoga practice and social justice. Bill owns Future Access, a Niagara-based web development and digital marketing agency, and at Yoga by Sarah he manages marketing and finances.

Lost ‘n Found Yoga was rebranded from “Yoga by Sarah” in August 2019. The “Sarah” in Yoga by Sarah comes from our founder’s name, Sarah Giovannone. Sarah discovered yoga in the mid 1990’s when she found a yoga VHS tape on the shelf of a local video store in St. Catharines while browsing for fitness workout videos. This video led to her friends regularly coming to her house at 6am, moving furniture out of the living room and popping the video in the VCR for an early morning workout. She founded the studio in 1999, and over the years she grew Yoga by Sarah from a one-woman show to the thriving community it is today. After getting engaged, she sold the studio to April and Bill in the Fall of 2017 in order to move to Collingwood to be with the man of her dreams.