Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

03/22/2026

Recharge your battery in the Algarve’s sun-soaked paradise.

The Algarves are truly dreamy.

If a trip to Portugal and a Yoga Retreat are on your 2026 to-do list, please join us May 13-19 for a transformative week of movement, mindfulness, and Mediterranean serenity.

Enjoy twice-daily yoga classes, nourishing meals, coastal hikes, local excursions, and the chance to reset in the stunning Algarve countryside.

Whether you’re craving deep rest, meaningful connection, or personal growth, this retreat is designed to help you come home to yourself.

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We’re so proud to introduce Laura Helsel as the lead educator for Lost ’n Found’s Pilates Teacher Training (PTT) ✨Laura ...
03/19/2026

We’re so proud to introduce Laura Helsel as the lead educator for Lost ’n Found’s Pilates Teacher Training (PTT) ✨

Laura is the Founder of Pilates Process, a PMA® Certified Pilates Teacher, Franklin Method® Educator (L1), author, and internationally respected teacher trainer with 20+ years of experience in the Pilates world.

With a background in dance, Laura brings an exceptional eye for movement, biomechanics, and intelligent sequencing. What started as a natural transition quickly became a lifelong passion for understanding how bodies move, adapt, and heal.

After years as a STOTT Pilates™ Instructor Trainer, Laura opened Pilates Process in Toronto in 2001 and went on to develop the Pilates Process™ Method — an adaptive, evolving approach that has trained and mentored hundreds of teachers. Her work is deeply influenced by the Franklin Method®, blending anatomy, imagery, and embodiment to create lasting change.

✨ Why this matters for Lost ’n Found PTT:
Our trainees receive an education that’s thoughtful, progressive, and grounded in real-world teaching — going far beyond choreography to truly understand bodies and people.

Experience matters. Education matters.

And we’re honoured to have Laura guiding the next generation of Lost ’n Found teachers.

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Mat Pilates strengthens your core, improves your posture, increases your flexibility, boosts mind-body awareness, and en...
03/17/2026

Mat Pilates strengthens your core, improves your posture, increases your flexibility, boosts mind-body awareness, and enhances your balance.

It also makes you feel like a total Pilates pro, even if you’re just barely surviving the hundred.

Join us at Lost n Found Yoga and learn from our expertly trained instructors who make every class challenging, fun, and totally worth it.

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03/16/2026

Curious about the reformer but not sure where to begin?

Let our instructor walk you through it, step by step.

✨ Say goodbye to confusion and hello to confidence on the machine!

👉 If you’ve been curious but didn’t know where to start… join our Intro to Reformers!

https://lostnfoundyoga.com/introduction-to-reformer-pilates

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Pilates Teacher Training begins April 18 at Lost ‘n Found Yoga.Build your foundation learn to cue with confidence and de...
03/13/2026

Pilates Teacher Training begins April 18 at Lost ‘n Found Yoga.

Build your foundation learn to cue with confidence and deepen your understanding of Pilates whether you want to teach or elevate your own practice, apply now.

https://lostnfoundyoga.com/pilates-teacher-training

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03/11/2026

Proof that Pilates isn’t just a workout, it’s a whole vibe.

✨Tag someone who’d say “I’m that Pilates person.” 😂👇

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Two amazing workshops coming up! ➡️ Balance & Brew at Bright Pours Cafe (SELLS OUT QUICK!) happens at 5pm on unwind with...
03/08/2026

Two amazing workshops coming up!

➡️ Balance & Brew at Bright Pours Cafe (SELLS OUT QUICK!) happens at 5pm on unwind with gentle movement, mindfulness, and a drink in hand.

➡️ How to Eat, Move & Live to Support Perimenopause & Menopause Workshop is on March 21 at 12pm join us for movement, tips, and support to feel empowered and confident.

Spots are limited, save yours now here: https://lostnfoundyoga.com/events

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Portugal is calling… and you’re invited 🇵🇹🥂Join us LIVE for a Portugal Brunch Date on Saturday, March 7th at 10:30 AM wi...
03/06/2026

Portugal is calling… and you’re invited 🇵🇹🥂
Join us LIVE for a Portugal Brunch Date on Saturday, March 7th at 10:30 AM with April & Diana.

If you’ve been:
✨ Watching from the sidelines
✨ Wondering if it’s for you
✨ Waiting for a sign

This is it.

We’ll walk you through everything — from the experience to the smallest details.

Send us your questions via DM before tomorrow so we can answer them live.

Coffee optional. Curiosity required. 😉

Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Alerts

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Our Community

Lost ‘n Found Yoga is a welcoming community of yoga and Pilates practitioners located in the Niagara Region. Our studio is located in the Grantham Plaza at the corner of Scott St. and Vine St. in St. Catharines. We have over 2,000 students who call Lost ‘n Found Yoga home, with more than 700 visits per week on average. It’s a busy studio with 4 beautiful practice rooms, over 25 instructors and 60+ weekly classes. All are welcome, from those who are new to yoga and can’t touch their toes, to others who are lifelong practitioners and can stand on their head. We are unpretentious, down-to-earth, and easy-going. We hope you make Lost ‘n Found Yoga your home too!

Our vision at Lost ‘n Found Yoga is twofold. First and foremost, we want to dispel the myths of yoga in order to make the practice accessible to everyone, regardless of age, ability and personal ideology. Second, we want to cross the bounds of traditional yoga and use yoga as a tool to help support the mental and emotional health of Niagara residents.

Lost ‘n Found Yoga is owned by April and Bill Janzen. April is the Creative Director and oversees the vision and strategic direction for the studio, as well as the day-to-day operations. She holds a Masters of Social Work degree from Wilfrid Laurier University and is passionate about trauma-sensitive yoga practice and social justice. Bill owns Future Access, a Niagara-based web development and digital marketing agency, and at Yoga by Sarah he manages marketing and finances.

Lost ‘n Found Yoga was rebranded from “Yoga by Sarah” in August 2019. The “Sarah” in Yoga by Sarah comes from our founder’s name, Sarah Giovannone. Sarah discovered yoga in the mid 1990’s when she found a yoga VHS tape on the shelf of a local video store in St. Catharines while browsing for fitness workout videos. This video led to her friends regularly coming to her house at 6am, moving furniture out of the living room and popping the video in the VCR for an early morning workout. She founded the studio in 1999, and over the years she grew Yoga by Sarah from a one-woman show to the thriving community it is today. After getting engaged, she sold the studio to April and Bill in the Fall of 2017 in order to move to Collingwood to be with the man of her dreams.