Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
(328)

Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

05/09/2026

It’s not the space, the playlists, or even the classes themselves.

✨It’s you.

The energy you bring, the way you show up for yourself and for each other, this space is what it is because of the people in it, and we don’t take that lightly. 🤍

Niagara fitness studio, pilates studio, yoga community, reformer pilates, mindful movement, community driven fitness, wellness space, movement with intention, supportive environment, studio culture

05/08/2026

Don’t try Pilates if you don’t want strength that actually supports your everyday movement 👀

If you’re new and curious, we make it easy to start.

Starts any day you like and all levels are welcome 🏋️‍♀️

https://lostnfoundyoga.com/pricing

pilates, fitness, st catharines, niagara, strength training, core stability, balance, mobility, posture, reformer pilates, mat pilates, functional movement, injury prevention, flexibility, confidence, training, low impact workout, strong core, full body movement, studio class, beginner friendly

05/06/2026

Your trust means everything to us. Every kind word stays with us more than you know.

Thank you for choosing Lost ’n Found Studio for your fitness and wellness journey 💛

https://lostnfoundyoga.com/

St. Catharines yoga studio, Niagara yoga studio, Pilates, Pilates Life, Core Work, Pilates Community

A night to soften, release, and reconnect 🤍Join us for a deeply restorative experience with trauma-informed somatic skin...
05/05/2026

A night to soften, release, and reconnect 🤍

Join us for a deeply restorative experience with trauma-informed somatic skin therapist Cassandra, founder of Calm Down Club. This immersive session blends intentional facial massage, acupressure, and therapeutic essential oils to support your skin’s natural ability to heal while calming the nervous system.

Each guest will receive an intuitive facial massage designed to lift, release tension, and restore a radiant glow, while being guided through gentle restorative practice and yoga nidra with Donna Shelton.

Expect to leave feeling lighter, grounded, and refreshed from the inside out.

Friday May 8
7:00–8:30 PM
Santosha
$60

Limited spots available 🤍

https://lostnfoundyoga.com/springrefreshminifacial

Mother’s Day, Niagara yoga, Niagara Mother’s Day, mini facial, spring refresh, lost n found yoga Niagara

05/04/2026

Hard is starting, but hard is also staying the same

You don’t need perfect, you just need to start

Choose your hard 💪

New here? We make it simple. Your first 14 days include unlimited access to our Yoga and Mat Pilates Drop-In Schedule classes for just $39. Come try different classes, get familiar with the studio, and move at your own pace while you figure out what you like

It is all about showing up, exploring, and building something that lasts.

✨ All levels welcome

🔗 www.lostnfoundyoga.com

St. Catharines yoga studio, Niagara yoga studio, Pilates, Pilates Life, Core Work, Pilates Community

Monique has been a pillar of the Lost ‘n Found Yoga/Yoga By Sarah community as a much loved instructor for over 15 years...
05/03/2026

Monique has been a pillar of the Lost ‘n Found Yoga/Yoga By Sarah community as a much loved instructor for over 15 years.

Thank you Monique for all the love and care you have poured into your classes, your students and the support you have given fellow teachers over the years. Always a team player, always one to help out - Monique will be truly missed.

We wish her the absolute best as she embarks on this new season of life in retirement.

We love you and miss you already!

Yoga isn’t about fitting a mold, it’s about showing up as you are 💪 https://lostnfoundyoga.combeginner yoga, mindful mov...
05/03/2026

Yoga isn’t about fitting a mold, it’s about showing up as you are 💪 https://lostnfoundyoga.com

beginner yoga, mindful movement, no pressure fitness, gentle yoga, self care routine, wellness journey, move your body, feel good movement, yoga community, low impact workout, Niagara wellness, St Catharines fitness

Last chance to secure your spot for our pre-registered classes! From Yoga for Beginners to BROGA, we have a space for yo...
05/01/2026

Last chance to secure your spot for our pre-registered classes! From Yoga for Beginners to BROGA, we have a space for you.

Start your fitness journey with us. ❤️

https://lostnfoundyoga.com/

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Congratulations to our YTT graduates! 🤍What an incredible group this year, you should all be so proud of yourselves. The...
04/30/2026

Congratulations to our YTT graduates! 🤍

What an incredible group this year, you should all be so proud of yourselves. The dedication, growth, and support you’ve shown one another has been truly inspiring. We hope you leave this experience not only with new skills, but with friendships that last a lifetime.

We’re so proud of each and every one of you 🧘‍♀️✨

The Lost ‘n Found Team 💌

Start your morning with intentional, slow movement, followed by a refreshing mimosa.What better way to start a Sunday? J...
04/30/2026

Start your morning with intentional, slow movement, followed by a refreshing mimosa.

What better way to start a Sunday?

Join us at Lakeview Wine Co., for a 60 minute yoga session with Haley designed to energize your body and set the tone for the day ahead. Enjoy your choice of a mimosa, mindful mimosa, or mocktail, paired with charcuterie, as you ease into a perfect spring day 🥂🌷

Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Website

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