Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

Mama, this one’s for you.Join our Baby & Mom Yoga. This laid back class is designed to let you bond with your baby, buil...
02/04/2026

Mama, this one’s for you.

Join our Baby & Mom Yoga.

This laid back class is designed to let you bond with your baby, build community and work on your strength and flexibility at the same time. No pressure. No expectations. Come as you are and leave with community.

📅 Starts Tuesday, March 3rd
⏰ Every Tuesday, 11:15 am for 8 weeks
💵 Investment: $170 + HST for the full 8‑week session

All levels welcome. Come meet other new moms, stretch, strengthen, and bond with your little one.

👉 Sign up at lostnfoundyoga.com/baby-mom-yoga

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02/02/2026
✨ Four-Digit Club | ⭐ Legacy Member of The Final Tier✨This week, we’re celebrating a milestone that truly deserves its o...
02/02/2026

✨ Four-Digit Club | ⭐ Legacy Member of The Final Tier✨

This week, we’re celebrating a milestone that truly deserves its own moment.

Please join us in recognizing Mike as our very first 4 Digit Club member to reach
🖤 The Final Tier — 5,000+ moments of commitment 🖤

This milestone represents years of showing up — not just to class, but for the community, the culture, and the people who walk through our doors every day.

5,000+ moments of leadership.
5,000+ moments of consistency.
5,000+ moments that helped shape this studio into what it is today.

The Four-Digit Club exists to honour dedication over time, and this moment sets the standard for everything this recognition is about.

👏 Congratulations, Mike.
This is history for our community — and it’s only the beginning.

✨ More milestones. More names. More moments of commitment to come.

Strong, supportive, and sneakily spicy 🔥Mat Pilates builds strength, stability, and connection, without losing the breat...
02/02/2026

Strong, supportive, and sneakily spicy 🔥

Mat Pilates builds strength, stability, and connection, without losing the breath.

Whether it’s your first class or part of your weekly rhythm, this one meets you where you are.

8 week session starts March 2nd - 1x weekly: $170 (Mondays at 6:00pm)

✨ Pre-registration now open

🔗 Save your spot via the link in bio

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Hey Lost ‘n Found LoversFebruary has us catching feelings… and honestly? We’re leaning in.Introducing our Community Reco...
02/01/2026

Hey Lost ‘n Found Lovers
February has us catching feelings… and honestly? We’re leaning in.

Introducing our Community Recognition Board: The 4-Digit Club ⭐
aka our way of putting a 💍 on consistency, commitment, and showing up.

All month long, we’ll be spotlighting our milestone makers, with 1,000+ moments of commitment — every class taken, every season stayed, every return to the mat or reformer. Keep an eye out for our bulletin board at the entrance of the studio, you might just see your name pop up 👀

Sorry for being extra mushy… but it is the month of love, and we’re obsessed with this community. Strong, welcoming, and supportive. You’ve got to admit, that’s kinda hard not to fall for 💞

xoxo, your favorite place to move 🤍

Our Prenatal Yoga Series is an 8-week journey designed to support you through pregnancy.  Starting March 3, this 8-week ...
01/30/2026

Our Prenatal Yoga Series is an 8-week journey designed to support you through pregnancy.

Starting March 3, this 8-week series will provide:

✨ Gentle movement to ease common pregnancy discomforts

✨ Breath practices to support pregnancy, labour, and postpartum

✨ A warm, welcoming space to connect with other expectant mamas

More than just a class, this is a place to slow down, ask questions, share experiences, and feel supported as you prepare for birth and the transition into motherhood.

Spots are limited, join us for this beautiful chapter.
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Turn up the heat 🔥Hot yoga isn’t just a workout, it’s a full-body reset.✨ Improves flexibility✨ Builds strength✨ Boosts ...
01/29/2026

Turn up the heat 🔥

Hot yoga isn’t just a workout, it’s a full-body reset.

✨ Improves flexibility
✨ Builds strength
✨ Boosts circulation
✨ Helps reduce stress
✨ Leaves you feeling lighter, clearer, stronger

Come sweat it out and feel the difference.

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DID YOU KNOW? 👀Not all Pilates equipment is created equal… At Lost ’n Found Yoga, our reformer studio is fully equipped ...
01/27/2026

DID YOU KNOW? 👀

Not all Pilates equipment is created equal…

At Lost ’n Found Yoga, our reformer studio is fully equipped with top-of-the-line studio machines, not scaled-down home versions.

✨ V2 Max Reformers with Towers
✨ Mat Converters & Reformer Boxes
✨ Extended Platform Extenders
✨ Maple Roll-Up Poles

Why does that matter?
Because studio-grade equipment means better support, more range, smarter progressions, and safer strength — for every body.

And the difference doesn’t stop there 👇

🧠 Our instructors complete 600+ hours of certification
📚 Continuing education is required every year
(Some of it provided in-house, some pursued independently, because learning never stops.)

Our team includes instructors with advanced focus in:
• Kinesiology
• Pelvic health
• Pre- & post-natal care
• Injury-aware & trauma-informed movement

This isn’t trend-based Pilates.
This is intentional, intelligent, professionally-led movement, designed to support you long-term.

💬 Stronger doesn’t mean reckless. Challenging doesn’t mean unsafe. And Pilates shouldn’t be guesswork.

Welcome to Pilates done properly. 💫

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Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Alerts

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Our Community

Lost ‘n Found Yoga is a welcoming community of yoga and Pilates practitioners located in the Niagara Region. Our studio is located in the Grantham Plaza at the corner of Scott St. and Vine St. in St. Catharines. We have over 2,000 students who call Lost ‘n Found Yoga home, with more than 700 visits per week on average. It’s a busy studio with 4 beautiful practice rooms, over 25 instructors and 60+ weekly classes. All are welcome, from those who are new to yoga and can’t touch their toes, to others who are lifelong practitioners and can stand on their head. We are unpretentious, down-to-earth, and easy-going. We hope you make Lost ‘n Found Yoga your home too!

Our vision at Lost ‘n Found Yoga is twofold. First and foremost, we want to dispel the myths of yoga in order to make the practice accessible to everyone, regardless of age, ability and personal ideology. Second, we want to cross the bounds of traditional yoga and use yoga as a tool to help support the mental and emotional health of Niagara residents.

Lost ‘n Found Yoga is owned by April and Bill Janzen. April is the Creative Director and oversees the vision and strategic direction for the studio, as well as the day-to-day operations. She holds a Masters of Social Work degree from Wilfrid Laurier University and is passionate about trauma-sensitive yoga practice and social justice. Bill owns Future Access, a Niagara-based web development and digital marketing agency, and at Yoga by Sarah he manages marketing and finances.

Lost ‘n Found Yoga was rebranded from “Yoga by Sarah” in August 2019. The “Sarah” in Yoga by Sarah comes from our founder’s name, Sarah Giovannone. Sarah discovered yoga in the mid 1990’s when she found a yoga VHS tape on the shelf of a local video store in St. Catharines while browsing for fitness workout videos. This video led to her friends regularly coming to her house at 6am, moving furniture out of the living room and popping the video in the VCR for an early morning workout. She founded the studio in 1999, and over the years she grew Yoga by Sarah from a one-woman show to the thriving community it is today. After getting engaged, she sold the studio to April and Bill in the Fall of 2017 in order to move to Collingwood to be with the man of her dreams.