Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

New pre-registered classes are starting the week of September 7 ✨This is the perfect chance for you to commit to a pract...
09/04/2025

New pre-registered classes are starting the week of September 7 ✨

This is the perfect chance for you to commit to a practice and grow in community.

Here’s what’s coming up:
💚 Yoga for Beginners
💚 Broga for Beginners
💚 Prenatal Yoga
💚 Baby + Mom Yoga
💚 Beginner Mat Pilates

Spots are limited and these series always fill quickly!

👉 Register now through Momence to save your spot.



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The stories we tell ourselves matter. 💚Your body, your pace, your journey. All welcome here.Ask yourself this question.....
09/02/2025

The stories we tell ourselves matter. 💚

Your body, your pace, your journey. All welcome here.

Ask yourself this question... What would change if you talked to yourself like you talk to your best friend?



Niagara Pilates Studio, St. Catharines Pilates, Niagara Region Yoga Studio, Lost ‘n Found Yoga, St. Catharines Yoga Studio

Portugal is calling. 🇵🇹May 13-19, 2026.Sunshine, twice-daily yoga, wine with dinner, and the kind of pace that lets you ...
08/29/2025

Portugal is calling. 🇵🇹

May 13-19, 2026.

Sunshine, twice-daily yoga, wine with dinner, and the kind of pace that lets you actually breathe.

Picture this...

Morning practice overlooking golden cliffs, afternoons exploring cobblestone streets or lounging by the pool, evening flows as the sun sets over the Algarve.

That is what it’s like to press pause. To find yourself again. To come home to your body in one of the most beautiful places on earth. ☀️

April and Amanda will be there to hold space for whatever you need - whether that’s challenge, rest, laughter, or healing.

Find everything you need to know at the link in our bio. 💚



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Trust me, everyone is paying attention to themselves (other than the instructors!). 😉What surprised you the most about R...
08/28/2025

Trust me, everyone is paying attention to themselves (other than the instructors!). 😉

What surprised you the most about Reformer Pilates?



Niagara Pilates Studio, St. Catharines Pilates, Niagara Region Yoga Studio, Lost ‘n Found Yoga, St. Catharines Yoga Studio

Sometimes the way out isn’t through more thinking. It’s through reconnecting with your body. 💚ALIGN: Yoga for Mental Hea...
08/25/2025

Sometimes the way out isn’t through more thinking. It’s through reconnecting with your body. 💚

ALIGN: Yoga for Mental Health isn’t your typical yoga class. It’s trauma-informed, evidence-based, and designed specifically for people who need healing that goes deeper than just stretching.

Our certified facilitators (who are also Registered Social Workers/Registered Psychotherapists) create a space where you get to be in charge of your own body. No adjustments, no “doing it right,” just you making choices based on how you feel.

Because healing happens when you feel safe, supported, and in control.

Whether you’ve experienced trauma, live with anxiety, or just need a different kind of support - you belong here. Your nervous system deserves this care.

Learn more about ALIGN on our website. 🫶🏼



Niagara Pilates Studio, St. Catharines Pilates, Niagara Region Yoga Studio, Lost ‘n Found Yoga, St. Catharines Yoga Studio, Yoga for Mental Health

Our newest teachers are ready to shine. ✨Between August 26 - September 6, our recent Mat Pilates Teacher Training gradua...
08/20/2025

Our newest teachers are ready to shine. ✨

Between August 26 - September 6, our recent Mat Pilates Teacher Training graduates will be teaching their very first community classes, and we couldn’t be more proud.

Every class is pay-what-you-can, and 100% of proceeds go to - an organization doing vital work supporting women and children in our community affected by domestic violence.

Come for the Pilates, stay for the community, leave knowing you’ve made a difference. These new teachers have so much heart to share, and we can’t wait for you to experience their unique energy.

Mark your calendars. Show up for our grads. Move your body for a beautiful cause. 💚

You can find all available Gratitude Classes on our Mat Pilates schedule (website link in bio)!

There are available classes on:

Aug 26, 27, 28, 29, 30
Sept 2, 3, 4, 5, 6

lostnfoundyoga.com/mat-pilates-schedule



Niagara Pilates Studio, St. Catharines Pilates, Niagara Region Yoga Studio, Lost ‘n Found Yoga, St. Catharines Yoga Studio,

We know, we know. Every barre ad you’ve ever seen probably promised you dancer legs and a lifted b***y.But here’s what w...
08/19/2025

We know, we know. Every barre ad you’ve ever seen probably promised you dancer legs and a lifted b***y.

But here’s what we actually care about at LnF, and what our community keeps telling us they love most about barre. 💚

The confidence that comes from doing something that felt impossible last month.

The balance that carries you through more than just class.

Joints that feel strong and supported.

The connection that comes from community.

Your body deserves celebrating, strengthening, and honouring. And barre is just one really fun way to do that.

P.S. All of our Barre instructors are literal ballerinas! 🩰

You can find all our Barre classes under the “Yoga Drop In Classes” schedule!



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Address

400 Scott St.
Saint Catharines, ON
L2M 3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Alerts

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Our Community

Lost ‘n Found Yoga is a welcoming community of yoga and Pilates practitioners located in the Niagara Region. Our studio is located in the Grantham Plaza at the corner of Scott St. and Vine St. in St. Catharines. We have over 2,000 students who call Lost ‘n Found Yoga home, with more than 700 visits per week on average. It’s a busy studio with 4 beautiful practice rooms, over 25 instructors and 60+ weekly classes. All are welcome, from those who are new to yoga and can’t touch their toes, to others who are lifelong practitioners and can stand on their head. We are unpretentious, down-to-earth, and easy-going. We hope you make Lost ‘n Found Yoga your home too!

Our vision at Lost ‘n Found Yoga is twofold. First and foremost, we want to dispel the myths of yoga in order to make the practice accessible to everyone, regardless of age, ability and personal ideology. Second, we want to cross the bounds of traditional yoga and use yoga as a tool to help support the mental and emotional health of Niagara residents.

Lost ‘n Found Yoga is owned by April and Bill Janzen. April is the Creative Director and oversees the vision and strategic direction for the studio, as well as the day-to-day operations. She holds a Masters of Social Work degree from Wilfrid Laurier University and is passionate about trauma-sensitive yoga practice and social justice. Bill owns Future Access, a Niagara-based web development and digital marketing agency, and at Yoga by Sarah he manages marketing and finances.

Lost ‘n Found Yoga was rebranded from “Yoga by Sarah” in August 2019. The “Sarah” in Yoga by Sarah comes from our founder’s name, Sarah Giovannone. Sarah discovered yoga in the mid 1990’s when she found a yoga VHS tape on the shelf of a local video store in St. Catharines while browsing for fitness workout videos. This video led to her friends regularly coming to her house at 6am, moving furniture out of the living room and popping the video in the VCR for an early morning workout. She founded the studio in 1999, and over the years she grew Yoga by Sarah from a one-woman show to the thriving community it is today. After getting engaged, she sold the studio to April and Bill in the Fall of 2017 in order to move to Collingwood to be with the man of her dreams.