Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
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Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

This is basically the reformer equivalent of a personality test that we used to do in J14 magazines 🤭So… which spring fo...
10/10/2025

This is basically the reformer equivalent of a personality test that we used to do in J14 magazines 🤭

So… which spring formation would you choose if you got told two red & one blue in your class? ❤️💙❤️ Vote in the poll below or let us know in the comments and give us your best hot takes!

PS. If you’ve been wanting to try Reformer pilates, our Introduction to Reformer Pilates gives you the chance to learn everything there is to know to help you feel confident on the reformer machine and ready for our other classes in just 5 weeks! So if you don’t know what your answer is to this question now, you will after this intro! 😉



St. Catharines Pilates, Niagara Reformer Classes, Pilates Studio Ontario, Reformer Pilates Niagara, Lost n Found Yoga, Pilates for Strength

Ever wondered what our Yoga Teacher Training is all about? 🌿Come hang out with us at our Open House on Monday, October 2...
10/06/2025

Ever wondered what our Yoga Teacher Training is all about? 🌿

Come hang out with us at our Open House on Monday, October 20th, 6:30–8:30pm!

It’s your chance to meet our amazing faculty, ask questions, and get a feel for the 200 Hour YTT in a relaxed, no-pressure environment. Whether you’re thinking about teaching or just curious about the program, this is the perfect opportunity to connect and explore!

Pop in anytime throughout our Open House! You don’t need to RSVP, just come by and say hi! 💚


Niagara yoga teacher training, St. Catharines yoga, YTT Niagara, 200 hour yoga training, yoga teacher program, yoga workshops Niagara, yoga community St. Catharines, beginner yoga teacher training, yoga education Niagara, yoga anatomy training, Hatha yoga training Niagara, Vinyasa yoga teacher training, yoga philosophy training, Niagara wellness events, Lost n Found Yoga Teacher Training

The coziest event of the season is here with a pumpkin spice twist 🎃☕Balance & Brew has become one of our most-loved (an...
10/01/2025

The coziest event of the season is here with a pumpkin spice twist 🎃☕

Balance & Brew has become one of our most-loved (and always sold-out) gatherings, and this fall we’re bringing you a Pumpkin Spice Edition. 🍂

Here’s what to expect:

🧘 Gentle, grounding yoga flow to reset + warm up
🤎 A candlelit, autumn-inspired atmosphere
☕ Your choice of handcrafted Banana Bread Matcha or Cinnamon Toast Latte (dairy-free options available)
💬 A short circle share to connect with community
🧣 Cozy layers + fall vibes (blankets welcome!)

Details:
📍 , St. Catharines
📅 Sunday, October 26
🕓 4:00–5:30 pm
🎟️ Tickets: $25

This event always sells out quickly, so save your spot now at lostnfoundyoga.com → Events.

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Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Alerts

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Our Community

Lost ‘n Found Yoga is a welcoming community of yoga and Pilates practitioners located in the Niagara Region. Our studio is located in the Grantham Plaza at the corner of Scott St. and Vine St. in St. Catharines. We have over 2,000 students who call Lost ‘n Found Yoga home, with more than 700 visits per week on average. It’s a busy studio with 4 beautiful practice rooms, over 25 instructors and 60+ weekly classes. All are welcome, from those who are new to yoga and can’t touch their toes, to others who are lifelong practitioners and can stand on their head. We are unpretentious, down-to-earth, and easy-going. We hope you make Lost ‘n Found Yoga your home too!

Our vision at Lost ‘n Found Yoga is twofold. First and foremost, we want to dispel the myths of yoga in order to make the practice accessible to everyone, regardless of age, ability and personal ideology. Second, we want to cross the bounds of traditional yoga and use yoga as a tool to help support the mental and emotional health of Niagara residents.

Lost ‘n Found Yoga is owned by April and Bill Janzen. April is the Creative Director and oversees the vision and strategic direction for the studio, as well as the day-to-day operations. She holds a Masters of Social Work degree from Wilfrid Laurier University and is passionate about trauma-sensitive yoga practice and social justice. Bill owns Future Access, a Niagara-based web development and digital marketing agency, and at Yoga by Sarah he manages marketing and finances.

Lost ‘n Found Yoga was rebranded from “Yoga by Sarah” in August 2019. The “Sarah” in Yoga by Sarah comes from our founder’s name, Sarah Giovannone. Sarah discovered yoga in the mid 1990’s when she found a yoga VHS tape on the shelf of a local video store in St. Catharines while browsing for fitness workout videos. This video led to her friends regularly coming to her house at 6am, moving furniture out of the living room and popping the video in the VCR for an early morning workout. She founded the studio in 1999, and over the years she grew Yoga by Sarah from a one-woman show to the thriving community it is today. After getting engaged, she sold the studio to April and Bill in the Fall of 2017 in order to move to Collingwood to be with the man of her dreams.