Becky Lockyer, RMT

12/15/2023

07/18/2022

Feeling overwhelmed? These stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/3P7Abvb

06/23/2022

As summer is getting started you want to make sure it starts on the right foot. Many common summer activities can lead to pain. Massage therapy can help you keep having fun in the sun. 🌞

This infographic is also available in the RMTAO resource centre: https://rmtao.com/resources/library

04/29/2022

Add a massage treatment to the list and I’d say this looks like a pretty good day 😃

Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain’s chemistry and feel happier. 😁 https://wb.md/3702lYo

04/24/2022

Slouching does more than just make your back ache. Tips to save your spine: https://wb.md/3xFLSU9

04/02/2022

It appears spring weather might finally be here to stay 🌷! Whether you want to start spending all day in the garden, go on a family bike ride or dust off your tennis racket and head to the court, it’s important to make sure that you can enjoy your favourite spring activities without experiencing pain or injury.

Massage therapy can help you enjoy your outdoor spring activities without putting yourself out of commission.

Read more on our blog: https://rmtao.com/resources/rmtao-blog/spring-into-your-better-weather-activities-pain-free

02/24/2022

Massage therapy is one of the non-pharmacological options that can help people with many types of headaches find some relief.

Read more on our blog: https://rmtao.com/resources/rmtao-blog/massage-therapy-for-headaches

01/27/2022

Massage therapy can offer relief for many of the symptoms of mental illnesses. Registered Massage Therapists (RMTs) can also collaborate with other health professionals such as psychologists and psychotherapists to ensure their shared patients receive the best possible care.

https://rmtao.com/resources/rmtao-blog/massage-therapy-and-mental-health

01/03/2022

Be sure to take the time to take good care of yourself in these discouraging and unpredictable times ❤️‍🩹

Don't forget to take care of YOU. 💜 https://wb.md/33BW9E1

01/03/2022

Did you know exercise can help calm your body and your brain? After your body works hard, the levels of stress hormones -- like adrenaline and cortisol -- drop. https://wb.md/3s9CyoO

12/28/2021

12/20/2021

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

11/29/2021

I had a spot open up for a 1 hour massage this morning at 10:15am. Message me if interested! This is 1 of only 3 openings I have left this year 😳

11/27/2021

“ when we experience stress too often or for too long, or when the negative feelings overwhelm our ability to cope, then problems will arise. Continuous activation of the nervous system – experiencing the “stress response” – causes wear and tear on the body……”

Heart racing, quick breathing and tension headaches are just some of the ways stress changes your body.