
07/24/2025
What an episode! https://www.thethinkingpractitioner.com/e/149-bodywork-through-the-polyvagal-lens-with-stephen-porges/
Key Topics:
00:00 – 02:00 Intro, ABMP welcome & framing the Polyvagal lens for bodyworkers
02:00 – 07:00 Early research with Peter Levine and John Cottingham: how structural shifts (pelvic tilt, fascia work) alter autonomic regulation
07:00 – 12:00 Evolutionary foundations: fascia types, diaphragm function, and the hierarchy of autonomic response
12:00 – 17:00 Facial expressivity, voice prosody, and breathing as channels of co‑regulation
17:00 – 22:00 Identifying autonomic states (“tightly wrapped” bodies) and choosing when—not just where—to touch
22:00 – 27:00 The Body Perception Questionnaire: a tool for mapping clients’ interoceptive awareness
27:00 – 32:00 Trauma, autonomic reactivity, and parsing traumatic events vs. responses
32:00 – 37:00 The Safe and Sound Protocol: acoustic interventions for nervous system safety
37:00 – 42:00 Vagal “hacking” misconceptions: why rhythm and safety signals matter more than stimulation
42:00 – 47:00 Feedback loops: tissue ↔ nervous system ↔ fascia → chronic pain
47:00 – 52:00 Therapist intuition: physiological co‑regulation, broadcasting accessibility, therapist self‑state
52:00 – 57:00 Finding safety in a chaotic world: why therapists need safe colleagues and co‑regulation too
57:00 – 60:00+ New resources: Polyvagal Theory: A Science of Safety, the Norton-edited somatic therapies volume, Safe & Sound Protocol book, Our Polyvagal World
🎙In this episode, Til Luchau and Whitney Lowe speak with renowned neuroscientist Dr. Stephen Porges, originator of Polyvagal Theory. Together, they explore how our nervous systems respond to cues of safety, how touch can support regulation and connection, and what all this means for bodyworkers a...