Martindale Chiropractic & Wellness Centre

Martindale Chiropractic & Wellness Centre For more than 20 years, our chiropractors have served our community with natural care. The patients

Did you know chiropractic care may support better sleep? When your body is aligned, it's easier to relax and recharge. S...
09/09/2025

Did you know chiropractic care may support better sleep? When your body is aligned, it's easier to relax and recharge. Sweet dreams start with a healthy spine!

Quick game: "I feel my best when my body is ______." Drop your answer in the comments—we'd love to see what makes you fe...
09/08/2025

Quick game: "I feel my best when my body is ______." Drop your answer in the comments—we'd love to see what makes you feel amazing!

09/07/2025

Natural health news published monthly by Martindale Chiropractic & Wellness Centre | September 2025 Issue

Healing takes time, and each adjustment helps your body move closer to balance. Stick with your plan—you'll thank yourse...
09/06/2025

Healing takes time, and each adjustment helps your body move closer to balance. Stick with your plan—you'll thank yourself later. What's one routine you never skip?

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

We have partnered with Noolab orthotics and bracing, a Canadian provider of custom made orthotics. Utilize Insurance ap...
09/05/2025

We have partnered with Noolab orthotics and bracing, a Canadian provider of custom made orthotics. Utilize Insurance approved cutting edge technology that digitally casts your arches.
Call us today for an assessment: 905 685-5635
feet

As students head back to school, it's important to be mindful of backpack weight. Carrying heavy backpacks can strain yo...
09/05/2025

As students head back to school, it's important to be mindful of backpack weight. Carrying heavy backpacks can strain your spine and lead to long-term issues. Help your child maintain a healthy back by ensuring their backpack weighs no more than 10-15% of their body weight. Let's prioritise their spinal health together!

Thinking about chiropractic care but worried it might hurt? Good news—it's often gentle and tailored to your needs. We'l...
09/05/2025

Thinking about chiropractic care but worried it might hurt? Good news—it's often gentle and tailored to your needs. We'll explain everything and make sure you feel comfortable every step of the way.

As kids head back to school, make sure their backpacks aren't too heavy! Experts recommend that backpacks should not wei...
09/04/2025

As kids head back to school, make sure their backpacks aren't too heavy! Experts recommend that backpacks should not weigh more than 10-15% of a child's body weight.

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Sma...
09/04/2025

Sitting too long at a desk? Remember the 20-20-20 rule: every 20 minutes, stand up, stretch, or move for 20 seconds. Small breaks can help protect your posture and spine health!

As kids head back to school, make sure to pay attention to their posture! Slouching over desks and carrying heavy backpa...
09/03/2025

As kids head back to school, make sure to pay attention to their posture! Slouching over desks and carrying heavy backpacks can lead to poor spinal health. A chiropractor can help identify and correct any misalignments for optimal spine health.

Progress takes time, but every step matters! From sitting straighter to sleeping better, celebrate the wins along the wa...
09/03/2025

Progress takes time, but every step matters! From sitting straighter to sleeping better, celebrate the wins along the way. What's one health victory you've had recently? Let's cheer you on!

Address

211 Martindale Road # 3B
Saint Catharines, ON
L2S3V7

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 10am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+19056855635

Website

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