Martindale Chiropractic & Wellness Centre

Martindale Chiropractic & Wellness Centre For more than 20 years, our chiropractors have served our community with natural care. The patients

You don't have to run fast, you just have to go. "Like" if you agree!
03/22/2026

You don't have to run fast, you just have to go. "Like" if you agree!

Get ready for Spring with a Spinal Check-Up!Give us a call at 905 685-5635 or email martindalechiropractic@gmail.com to ...
03/22/2026

Get ready for Spring with a Spinal Check-Up!
Give us a call at 905 685-5635 or email martindalechiropractic@gmail.com to schedule your Spinal Tune-Up :)

03/21/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

Thank you so much for being our patient! Dr. Paul Rego and Dr. Indira Pillay-Rego
03/20/2026

Thank you so much for being our patient!

Dr. Paul Rego and Dr. Indira Pillay-Rego

Your life is as good as your mindset! What's one thing you're doing to improve your mindset this week?
03/19/2026

Your life is as good as your mindset! What's one thing you're doing to improve your mindset this week?

Challenge accepted! Can you do these four self-care tips this week? Comment below if you accept the challenge, too!
03/18/2026

Challenge accepted! Can you do these four self-care tips this week? Comment below if you accept the challenge, too!

Wishing you a very happy St. Patrick's Day from our whole team. We feel lucky to serve our patient community!
03/17/2026

Wishing you a very happy St. Patrick's Day from our whole team. We feel lucky to serve our patient community!

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs requir...
03/17/2026

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs require. Over time, the muscles that are supposed to support your spine start to disengage, and other structures pick up the slack in ways that lead to pain. Let's talk about what we can do to help.

Stop what you're doing and stretch with us! It's great for your spine and helps boost circulation.
03/17/2026

Stop what you're doing and stretch with us! It's great for your spine and helps boost circulation.

Psssst...we think you deserve a relaxing break! And a chiropractic adjustment is just the ticket. Contact our team to sc...
03/16/2026

Psssst...we think you deserve a relaxing break! And a chiropractic adjustment is just the ticket. Contact our team to schedule a visit.

Are you struggling with balance problems? Or do you want to get ahead of the issue before it becomes something bigger? W...
03/12/2026

Are you struggling with balance problems? Or do you want to get ahead of the issue before it becomes something bigger? We've got the perfect care plan for you--book a visit today!

Address

211 Martindale Road # 3B
Saint Catharines, ON
L2S3V7

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 10am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+19056855635

Website

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