Martindale Chiropractic & Wellness Centre

Martindale Chiropractic & Wellness Centre For more than 20 years, our chiropractors have served our community with natural care. The patients

Your spinal health affects more than movement—it influences posture, balance, and even breathing. ...
10/30/2025

Your spinal health affects more than movement—it influences posture, balance, and even breathing.

Just like going to the gym, results build over time. Stick to your care plan for lasting benefits. ...
10/29/2025

Just like going to the gym, results build over time. Stick to your care plan for lasting benefits.

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Reviews aren't just stars—they're stories. If chiropractic has helped you, sharing your experience might inspire someone...
10/28/2025

Reviews aren't just stars—they're stories. If chiropractic has helped you, sharing your experience might inspire someone else to take the first step.

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls—it makes a difference. ...
10/27/2025

Carrying stress in your shoulders? Take a few minutes each day for deep breaths and gentle rolls—it makes a difference.

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come. ...
10/25/2025

Your health is your greatest asset. Take one step today to invest in yourself—it pays off for years to come.

Fill in the blank: "I feel recharged after ______." Nap, workout, adjustment? Share your reset! ...
10/23/2025

Fill in the blank: "I feel recharged after ______." Nap, workout, adjustment? Share your reset!

Did you know sitting puts 40% more pressure on your spine than standing? Small posture changes can make a big impact. ...
10/22/2025

Did you know sitting puts 40% more pressure on your spine than standing? Small posture changes can make a big impact.

Healing takes time—every adjustment is a step toward balance. Stick with your plan and trust the process. ...
10/21/2025

Healing takes time—every adjustment is a step toward balance. Stick with your plan and trust the process.

Sitting all day? Follow the 20-20-20 rule: every 20 minutes, stand up and move for 20 seconds. Your spine will thank you...
10/20/2025

Sitting all day? Follow the 20-20-20 rule: every 20 minutes, stand up and move for 20 seconds. Your spine will thank you!

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

Every day is a new opportunity to feel better, move better, and live better. What's one small choice you've made today t...
10/18/2025

Every day is a new opportunity to feel better, move better, and live better. What's one small choice you've made today to support your health?

Address

211 Martindale Road # 3B
Saint Catharines, ON
L2S3V7

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 10am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+19056855635

Website

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