Martindale Chiropractic & Wellness Centre

Martindale Chiropractic & Wellness Centre For more than 20 years, our chiropractors have served our community with natural care. The patients

A strong core supports a resilient spine. We'll map out step-by-step progressions (think breathing, bracing, anti-rotati...
12/18/2025

A strong core supports a resilient spine. We'll map out step-by-step progressions (think breathing, bracing, anti-rotation) so stability becomes second nature in real-life movement.

Protect your spine while lifting! Bend your knees, keep your back straight, and hold objects close to your body. Smart h...
12/17/2025

Protect your spine while lifting! Bend your knees, keep your back straight, and hold objects close to your body. Smart habits prevent long-term pain.

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanic...
12/16/2025

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanics, reduce tension, and support better movement from head to toe.

Long drives or commutes? Use a lumbar support cushion to keep your lower back aligned and reduce strain. Your spine will...
12/15/2025

Long drives or commutes? Use a lumbar support cushion to keep your lower back aligned and reduce strain. Your spine will thank you on every trip! Come in for an adjustment before your long trip!

Has it been a while since your children visited us for a spinal checkup? We'd love to see them in the practice soon!
12/14/2025

Has it been a while since your children visited us for a spinal checkup? We'd love to see them in the practice soon!

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

Healing isn't always linear—but every visit, stretch, and moment of rest is progress. Be proud of every step forward, ev...
12/13/2025

Healing isn't always linear—but every visit, stretch, and moment of rest is progress. Be proud of every step forward, even the small ones!

Quick poll: Do you stretch before or after your workout? (Or both?) Tell us your go-to routine—we love learning how our ...
12/12/2025

Quick poll: Do you stretch before or after your workout? (Or both?) Tell us your go-to routine—we love learning how our community stays active!

Did you know hydration affects your spine? Your spinal discs rely on water to stay cushioned and flexible. Staying hydra...
12/11/2025

Did you know hydration affects your spine? Your spinal discs rely on water to stay cushioned and flexible. Staying hydrated helps reduce stiffness and keep your body moving freely.

Have you tried acupuncture? This technique helps release muscle tension, reduce pain, and improve mobility. Ask us how i...
12/10/2025

Have you tried acupuncture? This technique helps release muscle tension, reduce pain, and improve mobility. Ask us how it can complement your chiropractic care.

We love hearing how chiropractic care has helped you move, rest, and feel better. Your words inspire others to take that...
12/09/2025

We love hearing how chiropractic care has helped you move, rest, and feel better. Your words inspire others to take that first step toward a healthier, more balanced life. Refer a friend or family member today!

Progress is built on consistency. Whether it's your spine, posture, or mobility, each visit strengthens your foundation....
12/08/2025

Progress is built on consistency. Whether it's your spine, posture, or mobility, each visit strengthens your foundation. Keep showing up—your body is transforming with every step.

Address

211 Martindale Road # 3B
Saint Catharines, ON
L2S3V7

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 10am - 6pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+19056855635

Website

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