09/08/2025
Legacy Health would like to Introduce Teija (tay-ah) our newest Registered Massage Therapist. She is a graduate of The Ontario College of Health and Technology, Brock University, and MĀ Wellness & Yoga’s 200Hr YTT program in Victoria, BC. With a strong passion for movement and our connection to the natural world, she takes a holistic approach to health, meeting each client wherever they are on their wellness journey.
Teija integrates a variety of techniques—including Swedish massage, myofascial release, hydrotherapy, trigger point therapy, stretching, and remedial exercise—to support pain management, stress reduction, and improved strength and flexibility. She is a firm believer in cultivating balance within the body to promote long-term well-being.
Outside the clinic, Teija enjoys practicing mindfulness through yoga, hiking, running, biking, paddling, and other outdoor activities.
