Legacy Health & Performance

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Saint Catharines, ON
Legacy Health & Performance

Relief. Repair. Restore. Recover. You Belong At Legacy Health. At the intersection of Health and Performance, we are:
A recovery space. You belong at Legacy Health.

A place where you can escape the high demands today’s world places on you, be it occupation, lifestyle or your sport. Emerge refreshed, empowered, and feeling better. We know it’s okay to take time to repair the body properly. We know that that your injury recovery and restoration of health and wellness should be simple and sustainable. We are a team of highly educated professionals, most with post graduate degrees or doctorates. We hold ourselves to very high standards. We believe in modern, evidence-informed, ethical health care. We are as comfortable treating your children and grandparents, as we are the Elite Athlete (and we have, many times.) You know that fitness and health are not always synonymous, and you wonder why you are always injured or feel terrible. You see that the fitness, sports and media industries are promoting unhealthy behaviours, and you know your body deserves more than that. You know that fad nutrition and gimmicky treatments can be dangerous and you are becoming aware that you need trained medical experts to help you reach your goals, not filtered photos and influencers paid to tell you the next sales pitch. You know that it shouldn't hurt to live in your body, and you expect better. You know that you can trust the experts at Legacy to listen with compassion and kindness, and dedicate their best to you.

10/10/2025

Taking time for yourself during the busy Thanksgiving weekend is allowed. Don’t run yourself too thin. Take care of you, not just everyone else. Our RMT’s Teija and Anny are here to help you this Saturday. Book now before they’re full.

https://legacyhealth.janeapp.com/ #/discipline/2/treatment/17

09/08/2025

Legacy Health would like to Introduce Teija (tay-ah) our newest Registered Massage Therapist. She is a graduate of The Ontario College of Health and Technology, Brock University, and MĀ Wellness & Yoga’s 200Hr YTT program in Victoria, BC. With a strong passion for movement and our connection to the natural world, she takes a holistic approach to health, meeting each client wherever they are on their wellness journey.

Teija integrates a variety of techniques—including Swedish massage, myofascial release, hydrotherapy, trigger point therapy, stretching, and remedial exercise—to support pain management, stress reduction, and improved strength and flexibility. She is a firm believer in cultivating balance within the body to promote long-term well-being.

Outside the clinic, Teija enjoys practicing mindfulness through yoga, hiking, running, biking, paddling, and other outdoor activities.

08/29/2025

✨ Meet Anny ✨ Available Saturdays!
Registered Massage Therapist (RMT)
🎓 Trained at Ontario College of Health & Technology
🎓 Bachelor of Kinesiology – University of Guelph-Humber
🎓 Diploma in Health, Wellness & Fitness – Mohawk College
💆‍♀️ Anny specializes in:
• Pain relief & mobility restoration
• Tension headaches & muscular tightness
• Myofascial & active release techniques
• Assisted stretching & traditional massage
🌿 Her approach:
“Motion is lotion, movement is improvement.”
Anny empowers patients to take an active role in their recovery, tailoring each treatment to their unique needs.
🌸 Outside the clinic, you’ll find her:
• Taking fitness classes & hiking local trails
• Cooking, baking & discovering new cafes, bakeries & markets

06/04/2025

🌈 Happy Pride Month! 🌈⁠
⁠
While we live the values of love and acceptance year-round, every June we take a moment to reaffirm that love — for ourselves, our families, our friends, our patient community, and the world around us. 💖⁠
⁠
Pride is a celebration, but it’s also a reminder: everyone deserves to be seen, heard, and valued for exactly who they are. ⁠
⁠
This month and always, we stand in solidarity with the LGBTQIA+ community. 🏳️‍🌈🏳️‍⚧️⁠
⁠

01/15/2025

The heat packs are fired up, the blankets are warm, and we have appointments available this week and next! Time for some self-care courtesy of the Legacy team!

12/02/2024

🕒 New Hours with Chiropractor Dr. Andrea! 🕒

Accepting new patients! We’re excited to announce our updated schedule! 🎉 Dr. Andrea will now be available Friday nights and Saturday mornings to better serve you! On top of her Tuesday and Thursday Morning shifts, she will be offering chiropractic and acupuncture on Friday and Saturday!

⏰ New Hours:

Friday: 3-6pm
Saturday: 8-10am
These spots are limited, so make sure to book ahead! 📅

Booking link in bio, or call to reserve your appointment with Dr. Andrea today!

11/29/2024

🎄✨ Book Your Holiday Appointments Now! ✨🎄

The holidays are just around the corner, and our schedule is filling up fast! 🎁⏰ Make sure you secure your spot before it’s too late. Due to limited hours this season, we highly recommend booking ahead for all your needs.

🌟 Don’t wait—reserve your appointment today! 🌟

📅 Booking link to legacyhealth.janeapp.com is in our bio, or call/email to secure your spot!

08/01/2024

https://www.facebook.com/niagararegion/posts/pfbid0LxhchfAHu72VoSYZsNgNWrLH4fL1jmxCpCKMG1aGgF8ei2BR1SPXMg9czX65NfSNl

Ontario Street is reopening tomorrow!!!!!!!

Good news, City of St. Catharines! Ontario Street (Regional Road 42) from Linwell Road to Lakeport Road will be reopened to two-way traffic by end of day on Friday, Aug. 2.

Construction will be paused until approximately Aug. 26 for the World Rowing Championships. Following the event, construction will restart to complete the remainder of the restoration works, including asphalt paving. The road will remain open to two-way traffic, but expect daily lane closures.

Construction is expected to be done by the end of October 2024, pending weather.

05/01/2024

As close as we can get to an update on the status of Ontario St. (We find out through social media too).

We suggest taking Lake Street to Lakeport if travelling from Niagara Falls area, or taking Martindale through Port Dalhousie if coming from the Beamsville side! It's almost done, maybe!

Niagara Region could the businesses and locals get a bit more notice than 12 hours on Facebook??

Heads up City of St. Catharines!

We're paving the intersection of Ontario Street (RR42) and Linwell Road on May 1, weather permitting.

⚠️ Lane closures will be in effect. Expect delays and avoid the area if possible.

This work is set to finish before Ontario Street opens to one-way northbound traffic on May 6.

04/10/2024

Dr. MacAulay has been practicing in Hamilton since she graduated from Canadian Memorial Chiropractic College in Toronto in 2010. Prior to her studies at CMCC, she graduated from McMaster University with an Honours Bachelor of Science degree in Biology in 2006. She recently moved to St. Catharines and has been enjoying exploring the local trails, cafes, and farmers market. She is excited to serve the health care needs of St. Catharines residents with her balanced approach of manual care and active rehabilitation.

She has attended several postgraduate courses, including Active Release Techniques, Graston Technique, and she is a graduate of the McMaster Contemporary Medical Acupuncture program. She integrates all of these techniques into her practice to provide individualized, evidence-based care specific to her patients’ needs.
Dr. MacAulay believes in an active approach to healthcare and prevention. She enjoys helping her patients continue to do the activities they love by reducing pain, increasing function and preventing injury.

Dr. MacAulay is passionate about nature and you can often find her doing long distance hikes or runs on the Bruce Trail, cycling along the Welland Canal, or Equestrian riding at the barn where she is an avid volunteer for therapeutic riding at TEAD. She is a lifelong recreational athlete and learner, continuing to challenge herself with new sports and hobbies.

04/04/2024

Fun story, Dr. Kristin & Dr. Andrea both graduated from CMCC in 2010 and it is so exciting that 14 years later we are working together! Let’s give a big Legacy Family welcome to Dr. Andrea Macaulay, chiropractor and acupuncture provider. She has recently moved to St. Catharines from the Hamilton area, and is putting down some roots! Swipe to see an epic throwback, 14 years ago when were just baby chiropractors!

03/07/2024

📢. We are open during March break for 💪🏻Physiotherapy with (including Pelvic Floor!), 💆🏽‍♂️Osteopathy with Alex , 💆🏼‍♀️Massage with and 🧘🏻‍♂️Pilates with Judi! Booking link in bio 👆🏻

Address

569 Ontario Street
Saint Catharines, ON
L2N4N4

Website

http://www.legacyniagara.com/

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Our Story

Our commitment to our patients well-being is unparalleled. The talented practitioners at Legacy Health & Performance provide premium care in the fields of Sports Chiropractic, Physiotherapy, Athletic Therapy, Active Release Techniques, Fascial Stretch Therapy, Graston Techniques, Acupuncture, Nutritional Counselling, Registered Massage Therapy, Hot Stone Massage Therapy, Thai Yoga Massage Therapy, Restorative Yoga, Kinesiology, Rehabilitation and Therapeutic Exercise, Biomechanical gait analysis and corrective exercise therapy.