Abbey's Yogis

Welcome Yogi! This is the community page for Abbey's yogis. The name resembles what Yoga by Abbey is all about... YOU!

Stay updated for upcoming events, class dates and information about my services, along with some good vibes of course.

01/29/2026

😤 Are you frustrated with your digestive health ?

🤔 Does it seem like you’ve tried everything and nothing truly works?

😵‍💫 Are low energy, hormonal imbalances, or a constant sense of “off-ness” holding you back from feeling like yourself?

Trust me… I get it !

& THIS DAY-LONG RETREAT WAS CREATED FOR YOU 🫶🏻

After years of searching for a solution to my debilitating irritable bowel syndrome post bowel surgery, everything shifted when I turned to Ayurveda!

Not only do I no longer identify with having IBS but my relationship with my body softened, and I reclaimed a sense of vitality and freedom I hadn’t known before.

You deserve to embody this freedom too !

Attending this special retreat is like opening the door to a whole new world of possibility ✨

Visit www.yogabyabbey.com/retreats to read more & register 🧘‍♀️

agni

01/23/2026

🎈Fun Fact 👇

On this day 29 years ago, there was a full moon in Leo 🌕

& this was the day this yogini was born 🧘‍♀️

If you know me, perhaps that explains a lot ✨

The full moon in Leo this year happens on February 1st! You can join myself & astrology expert at the studio for our special monthly circle from 1-3pm 🌕 (just a few spots left!)

(I call this my full moon birthday 😁)

visit www.yogabyabbey.com/events to read more & register 🫶🏻

01/19/2026

I’m curious 🧐 👀

Which dosha best describes your beautiful mind?

When we have an understanding of which doshas, and thus which elements, are most prominent in the mind, we can use the Ayurvedic principle of “like attracts like & the opposite brings balance” to help us shift towards a more balanced mental state when feeling out of alignment with our true essence🧠

🌀 An anxious Vata mind -> needs grounding, stability, slowing down and consistency

🔥 An angry Pitta mind-> needs less competition, less rigidity, and more playfulness and sweetness

🪨 An lethargic Kapha mind-> needs invigorating, inspiring, momentum and warmth

Curious to dive deeper into this with me ?

Join us on Wednesday January 21st from 7:00-9:00pm for my upcoming workshop:

Living in Balance: Your Ayurvedic Mind-Body Map 🌱

Visit www.yogabyabbey.com/events to read more and register today ✨

01/16/2026

When you realize it’s not just about the poses…the true magic begins ✨

Yoga is a journey of deepening our awareness of self, not just when we come to the yoga mat, but in our daily lives.

Becoming more deeply aware of our thoughts, tendencies and actions allows us to see through the illusions that have held us back from authentically embodying our true essence.

We acknowledge our connection to all things and cultivate the desire to make better choices for ourselves and others.

Want to go beyond the poses with us ? 👀

Live Your Yoga begins next Tuesday from 6:30-8:00pm
and we have just a couple of spots left to join us!

Live Yoga Yoga is a six week yoga philosophy focused program for healing and self-discovery 🧘‍♀️

It includes weekly group sessions, recorded practices to extend your learning, journal reflections, a detailed workbook to guide your journey and a five class package to attend classes at the studio online or in person ✨

visit www.yogabyabbey.com/liveyouryoga to read more & register!

01/12/2026

In 2025 my word was intention, this year my word is TRUST

This is not necessarily an intention to deepen my trust in others, but rather an intention to deepen the trust I have within my self and the evolution of my journey.

For me this trust is a practice of letting go of the desire to control the uncontrollable, the desire to always know what comes next, and a deeper cultivation of unwavering belief in myself.

I’m on a journey of going within to turn up the volume of my inner guidance system, looking less to my external environment for validation 🙏

You are more than welcome to join me in walking this path❤️

If 2026 had a guiding word for you, what would that word be ?

Share in the comments to inspire others ✨ 👇

01/08/2026

UPCOMING EVENTS 🧘‍♀️

Gather in likeminded community and embrace the season of stillness with deep rejuvenation & self-care 👇

Think cozy heartfelt chats over herbal tea,
blissfully floating in a sea of healing sound,
self-reflection that leads to serious breakthroughs,
mindful movement that awakens your vitality
and Ayurvedic rituals that keep you balanced and aligned with the seasons ✨

It’s always an honour to collaborate with these beautiful teachers and healers to bring this special experiences to you 🙏

To read more & register visit 👇
www.yogabyabbey.com/events

12/31/2025

A little look back on 2025 ✨

This year was so expansive, it literally brought me (& my singing bowls) to the other side of the world and back 🌎

Here’s to countless moments moving on our mats together, hundreds of hours bathing in healing sound,
stepping out of our comfort zone on retreats across the globe,
heartfelt human connection that breaks you wide open,
Ayurvedic wisdom reconnecting us to our true essence,
and a whole lot of learning, laughter and LOVE.

As you scroll through all the year-end posts, remember that these are the highlights. These moments are extra bright due to their contrast, which is often not photographed, the hard work, the curve balls, the self-doubt and all of the things that make life a human experience🙏

Thank you for being apart of my journey 🫶🏻

#2025

12/21/2025

Your Winter Solstice Journal Reflection ❄️

Embrace the season of stillness and your innate connection with nature by spending a few moments in reflection ✨

These journal prompts also make for meaningful conversation points with friends and family 🙏

What are you ready to release ?

What are you inviting into your life as the light slowly returns ?

This is a practice of Svadhyaya or “self study” ✨

May we remember that we are spiritual beings, having a human experience 🧘‍♀️

12/18/2025

Align yourself with the rhythms of nature ❄️

Tis the season to stay warm, hydrated and grounded to keep that vata dosha happy 👌

As we are all our own unique cocktail of the five elements, those of us with more vata in our born constitution may struggle a bit more in the winter to stay balanced 🥶

However, vata plays a significant role in all of our bodies, and as it is the easiest of the doshas to move out of balance due to its light quality, it’s important for all of us to make vata our friend in the winter 🫶🏻

If you want to discover your unique Ayurvedic blueprint, learn how to nurture yourself through the seasons and explore timeless Ayurvedic self-care rituals join me in January for my upcoming workshop:

“Living in Balance: Your Ayurvedic Mind-Body Map”
Happening January 21st from 7:00-9:00pm at Yoga by Abbey

Visit www.yogabyabbey.com/events to register ❄️

12/15/2025

brb while my heart melts ❤️🥹

There is simply no greater feeling in the world then to have the intentions you set out for your work be reflected back to you in your students’ experiences 🧘‍♀️

Our time together on the mat is so much more than just a class, about so much more than just the physical, and always filled with love and intention 🫶🏻

A heartfelt thank you to all who have taken the time to share about their experience with Yoga by Abbey in this way. Your words mean more to me then you may ever know 🙏

Let’s practice together soon 👇

Visit www.yogabyabbey.com/classschedule

12/10/2025

Kick off the New Year with Intention ✨

Swipe 👉 to read all about our upcoming New Year Manifestation Mini Retreat !

Together we will raise our vibration through a powerful evening blending ceremony, neuroscience-informed manifestation practices, Yoga, sound healing and creativity 🫶🏻

It has become a Yoga by Abbey tradition over the years to gather in likeminded community and create our own vision boards and we have SO much fun in the process 🙌🏻

Visit www.yogabyabbey.com/events to read more & register🙏

12/07/2025

To me Yoga is a homecoming.

A homecoming to the truest most authentic version of myself.

I often hear people speak of the practices of Yoga and Meditation as a way to “escape” the demands of everyday life…

But we aren’t really leaving.

We are arriving.

As it was so beautifully stated in the Bhagavad Gita:

“Yoga is the journey of the self, through the self, to the self”

Every time I stand in front of a class I acknowledge what an honour it is to hold space for you to embark on this sacred journey.

A space for you to quiet your mind, drop into your heart and hear your soul whisper “welcome home”.

Join me on your mat this week 👇

www.yogabyabbey.com/classschedule

These are a few of my favourite captures from my most recent Ayurvedic Yoga retreat in Bali 📸

Address

82 Lake Street
Saint Catharines, ON

Website

http://www.yogabyabbey.com/

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