Abbey's Yogis, 82 Lake Street, Saint Catharines, ON (2026)

05/04/2026

A little taste of this weekend’s Digestion, Ayurveda & Yoga retreat🌱

Thank you, from the very bottom of my heart, to all who joined me this past Saturday. Your presence, openness, and willingness to dive deep made this experience so powerful.

What I love most about this work is that we don’t just talk about digestion… we embody it ✨

Through movement, breath, mindful eating, sound, reflection, and connection, we explored what it means to truly support our digestive fire… not only in the physical body, but in the way we process life itself.

In Ayurveda, digestion is so much more than food. It is our ability to take in, process, and integrate our experiences. Just as undigested food can create disturbance in the body, so too can unprocessed emotions, thoughts, and life experiences.

This day was an invitation to gently begin clearing both 🙏

If you weren’t able to join us on retreat and feel called to explore the ancient wisdom of Ayurveda, I am offering a beautiful introductory workshop in a couple of weeks:

Living in Balance: Your Ayurvedic Mind-Body Map
🗓️ May 19th from 6:30-9:00pm

AND I am so excited to share that my 1:1 Ayurvedic Health Consultations will be opening to the public later this week- stay tuned 🌿

04/27/2026

Spring invites us to soften, to open, and to reconnect with the parts of ourselves that may have felt quiet through the darker, cooler months 🌿

This season of renewal is a beautiful time to tend to your inner world … to nourish your body, refresh your perspective and reconnect with your spirit.

Our upcoming events are intentionally created as spaces for self-care, self-discovery, and meaningful connection… each one offering a unique doorway back to yourself 🙏

It is always such an honour to hold space alongside the incredible teachers and healers who join me in guiding these special sessions 🤍

Swipe through to explore what’s unfolding at Yoga by Abbey this season, and follow the nudge towards whatever calls you ✨

Visit www.yogabyabbey.com/events to read more & register!

04/22/2026

As an Ayurvedic Health Counsellor, every day is Earth Day 🌎

Ayurveda teaches us that the same elements that govern the laws of nature must also govern the functioning of the human being, because we are not separate from nature, we ARE nature.

🪨 The earth beneath our feet is the same earth that gives our body form and structure: our bones, muscles and tissue.

🔥 Fire lives within us as our power to transform: to digest, metabolize and alchemize our experiences into wisdom.

💧 Water is our capacity to soften and adapt. The lubrication that allows everything to flow with ease.

💨 Air is our breath, our movement, our life-force in motion.

✨& Space is the sacred container through which our thoughts, emotions and inner experiences arise and pass.

To love and care for the Earth, in many ways, is to love and care for ourselves 🌳

🌀 In yogic philosophy, the spiral symbolizes the journey inward and outward, the cyclical nature of life, growth, and evolution. It reminds us that healing is rarely linear, but instead unfolds in waves, seasons and sacred return.

Happy Earth Day 🌱

04/20/2026

An incredible journey with my favourite people🇵🇹

This yogi is returning home from Portugal with a heart filled with gratitude for the opportunity to press pause on the hustle and bustle of life to create some unbelievable memories with her family ❤️

Anytime I travel, I acknowledge the rare occasion of being stripped of my usual expectations, roles and in some ways identity. I become just another person moving around in space, find greater clarity, and get to meet other versions of myself. It truly allows me to return home with a fresh perspective ✨

To me, it’s so much more than a vacation, it’s an opportunity to grow, evolve and expand 🙏

I’m back at the studio this week & can’t wait to practice with you again 🧘‍♀️

04/16/2026

What if stillness isn’t the absence of movement, but the awareness that allows everything to move through us ?

The ability to hold our ground when life feels turbulent.
The eye of the storm 👁️.

Just like the rock formations that stand in the ocean,
that endure both harsh winds and powerful waves,
and the gentle caress of a warm breeze under the sun.

When you acknowledge the place within you that lies beneath your thoughts and emotions, the part of you that just witnesses, that just observes…

You become the rock in the ocean 🪨 🌊

Sat Nam🙏

04/06/2026

I’m on a mission to guide you home to the truest most authentic version of you 🌱

It feels surreal to say I have completed this journey of over 600 dedicated hours of study spanning over 3.5 years and to now be able to bring forward this offering to share the wisdom of Ayurveda with you in a more intimate and transformative way✨

After a period of rest and integration from April 6th-19th, I will be opening my calendar for 1:1 Ayurvedic Health Consultations, these appointments will be offered both virtually and in person at the Yoga by Abbey studio 🙏

I am thrilled to share that I already have a growing waitlist of students for this new service, if you would like to join the waitlist, please send me a message with your email address 📧 Those on the waitlist will receive first access to all the information and booking calendar.

I am also hosting two beautiful Ayurvedic learning opportunities in May that are a wonderful way to immerse yourself in this ancient wisdom and learn simple Ayurvedic tools and practices you can begin using right away:

Your Inner Flame: Digestion, Ayurveda & Yoga Retreat:
Saturday May 2nd from 9:00am-3:30pm

Living in Balance: Your Ayurvedic Mind-Body Map
Tuesday May 19th from 6:30-9:00pm

AND we have just a few spots left to join us this summer on retreat in Algonquin for a full four days immersed in the wisdom of Ayurveda & Yoga:

Peace & Pachamama: July 16th-19th 2026

Click the link in my bio to read more about all upcoming events, retreats and 1:1 offerings 🙏

I am so excited to step into this new chapter with you all 🌱

digestion

04/01/2026

Time flys when your having fun ✨

Four years of shared breath, quiet moments, deep healing, and coming home to ourselves….together 🤍

It’s not the four walls that make this space to special, it’s YOU🥹

This space exists because of you, and is shaped by you, every single day.

Your presence, your openness, your willingness to show up exactly as you are… that is what makes this space so sacred.

It is an honour to witness your journeys. To hold space for your growth, your softness, your strength, and your transformation.

From the bottom of my heart, thank you for being a part of this community, for your trust, and for allowing this to be such a special place to land.

To celebrate, please enjoy 10% off all class packages with the promo code YEARFOUR at checkout from now until Sunday April 5th🧘‍♀️

With so much love and gratitude 🤍
— Abbey

03/31/2026

😤 Are you feeling frustrated with your digestive health?

Like you’ve tried everything, yet nothing truly works?

Are low energy, hormonal imbalances, or a lingering sense of “off-ness” holding you back from feeling like yourself?

Trust me… I get it 🤍

This day-long retreat was created for you!

After years of searching for relief from debilitating digestive issues following bowel surgery, everything began to shift when I turned to Ayurveda.

Not only do I no longer identify with IBS, but my relationship with my body softened. I reconnected with a sense of vitality, trust, and freedom I hadn’t experienced in years.

And you deserve to feel that too!

This retreat is an invitation to step into a new way of understanding your body, one rooted in ancient wisdom, gentle healing, and sustainable practices you can carry into your everyday life.

A space to learn, to nourish, to reset… and to begin again.

Visit www.yogabyabbey.com/digestionretreat to learn more & reserve your spot ✨

03/27/2026

Join our community 🧘‍♀️

At Yoga by Abbey, we honour yoga as a deeply transformative path, one that extends far beyond the physical postures.

Each class weaves together breath, meditation, philosophy, and mindful movement, offering a space to reconnect with your true nature.

Within our intimate studio setting, you’ll find space to move with intention, rest deeply, and feel fully supported.

All classes are offered with thoughtful modifications, making the practice accessible to all bodies, abilities, and levels of experience.

You’re invited to come exactly as you are ❤️

Swipe through to explore our weekly offerings, then visit
www.yogabyabbey.com/classschedule
to learn more and reserve your spot.

Class packages are also available if you’d like to deepen your practice and save on a bundle of credits ✨

We can’t wait to welcome you to your mat 🙏

03/22/2026

Spring Equinox Ceremony 🌱

This past Friday we took a sacred pause in likeminded community to honour our innate connection with nature’s cycles ✨

We tapped into the clarity of the equinox, the harmony of divine masculine and divine feminine energy, through ceremonial cacao, self-reflection, circle sharing, breath, movement, yoga Nidra & sound healing 🧘‍♀️

At the end we let our creative juices flow, decorating pots to physically plant our seeds of intention with special seed paper 🥹

A special thank you to all who joined me for this sacred evening ✨

03/19/2026

It’s Kapha Season 🪨 💦 😴

In a season dominated by earth & water, this time of year brings a slow, heavy energy that can tempt us to become sedentary & sluggish - just like how water & earth together make MUD.

We can support ourselves during this time with things that bring in the opposite qualities. If Kapha is dense, heavy, cold and stagnant, we want to bring in light, mobile & warm qualities through our diet & lifestyle 👌

& most importantly, have compassion and patience for yourself as you move through the density. It is simply natural to feel a little slower-moving this time of year. Think of the pace of the animals in nature slowly awakening from a long winter’s rest in hibernation 🙏

If you want to dive deeper, join me in one of my upcoming Ayurvedic offerings:

Your Inner Flame: Digestion, Ayurveda & Yoga Day Retreat
May 2nd from 9:00am-3:30pm at Yoga by Abbey

Living in Balance: Your Ayurvedic Mind-Body Map Workshop
May 19th from 6:30-9:00pm

Visit www.yogabyabbey.com/events to read more & register 🧘‍♀️

03/16/2026

Elevate your frequency with us ✨👇

On Tuesday March 31st from 6:30-8:00pm I am teaming up once again with the wonderful Katrina from for an evening of yin yoga, violin and sound healing 🎶

In this special session I take us on a recalibrating journey of yin yoga postures on the earth to help us slow down, soften, and sink into the sweetness of the present moment. All while Katrina serenades us with violin magic 🎻

Our yin yoga sequence will seamless guide us into a blissful Savasana, supported on the earth by props to then fully immerse ourselves in the unique combination of the crystal singing bowls and live violin, where Katrina and I intentionally harmonize notes 👌

This experience is open to all levels of ability ❤️

To read more and register visit:
www.yogabyabbey.com/events

Abbey's Yogis

05/04/2026

04/27/2026

04/22/2026

04/20/2026

04/16/2026

04/06/2026

04/01/2026

03/31/2026

03/27/2026

03/22/2026

03/19/2026

03/16/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category