Abbey's Yogis, Saint Catharines, ON (2025)

Stay updated for upcoming events, class dates and information about my services, along with some good vibes of course.

07/25/2025

The retreat of a lifetime 🌿

⚠️ This is not just a vacation… it is a transformative container of space where you are seen, held and nourished as you embark on a journey home to the truest most authentic version of you.

If you are a women who longs to reconnect to self, to nature and to embrace a sacred sisterhood THIS journey is for you 🫶🏻

Every detail of this retreat is carefully crafted to deeply nourish your mind, body and spirit in a holistic way- all you have to do is show up for yourself and leave the planning to us🌱

You won’t just leave feeling rejuvenated, but inspired to continue embodying the highest version of you with a collection of timeless tools to help you maintain your new frequency✨

Are you ready to Metamorphose with us?

Visit www.yogabyabbey.com/retreats
to read more & register 🦋

Or comment BALI and I’ll send you all of the details ✨

07/23/2025

Your Ayurvedic Guide To Summer 🌞

Ayurveda is the lifestyle or medical branch of the yogic tradition that encourages us to live in alignment with natures rhythms to experience optional health 🌱

Ayurveda is a holistic science, meaning health is defined as the harmonious function of the WHOLE individual- mind, body and spirit ✨

The same elements that exist around us in nature, are what make up each and everyone of us, as we derive from the same source- we are nature 🌳

Honouring the fluctuations of the seasons by inviting in the qualities that help bring balance to the conditions of our current environment helps us to maintain harmony within 🙏

Summer is ruled by pitta dosha, comprised mainly of the fire element. In order to thrive during this season, we can emphasize foods, self-care and activities that are of a cooling and calming nature 💦

Those of us who already have a lot of fire in our being may experience the symptoms of excess pitta dosha in the body or mind more easily 🔥

When pitta goes in excess these are some tell-tail signs:

-Anger, agitation, frustration and irritability
-Being overly judgmental or critical of self or others
-Heartburn and/or Acid reflux
-Burning in the digestive track
-Loose stools or diarrhea
-Overly sensitive eyes
-Acne and inflammatory skin conditions
-Excessive sweating

Here’s to staying calm and cool naturally this summer 🫶🏻

06/30/2025

July Magic ✨🧘‍♀️

Tis the season for sunset sound baths, yoga by the the pond, full moon circles under the stars & immersing ourselves in the sweetness of summer 🌞

Visit www.yogabyabbey.com/events to read more and register today 🌱

For more information about the Peace & Pachamama retreat and all upcoming retreats, visit
www.yogabyabbey.com/retreats 🌲

06/22/2025

⚠️ Don’t be fooled…

…by the pretty photos of yoga postures on your feed for International Day of Yoga.

I love a good photo as much as the next yogi.

But please remember that the yoga isn’t in the appearance of the posture, the yoga is in YOU.

Yoga isn’t a pretty shape, it’s a state of being ❤️

06/07/2025

Took a step back from reality to be nurtured by nature 🌲

Pachamama reminds us of the place we forgot we came from, like a mirror reflecting our true essence back to us🏔️

Within you and I is the strength of a mountain, the sweetness of a sunset, the wisdom of the oldest tree and the simultaneous power and stillness of the ocean 🌊

We don’t just live amongst nature, we are nature ✌️ 🌱

Address

Saint Catharines, ON

Website

http://www.yogabyabbey.com/

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