Peaceful Minds Psychotherapy

Peaceful Minds Psychotherapy Peaceful Minds is a psychotherapy practice based in Niagara. We see clients in person and virtually.

Create a post advertising this blog. Trauma doesn’t always look the way we expect it to. Sometimes, it shows up in subtl...
11/25/2025

Create a post advertising this blog. 
Trauma doesn’t always look the way we expect it to. Sometimes, it shows up in subtle ways—emotional numbness, physical symptoms, constant worry, difficulty trusting others, or even negative self-talk.

These hidden signs may leave you feeling stuck or disconnected without understanding why.

The good news? Healing is possible.  In our latest blog we discuss that trauma does not define you, and you don’t have to carry its weight forever. Healing begins with understanding and compassion—for yourself and your experiences.

Share your thoughts or questions about the blog in the comments below.

Let’s open the door to healing together. 

What would your letter say?
11/24/2025

What would your letter say?

For far too long, society has told us to “just get over it” when we face trauma or emotional struggles. But the truth is...
11/21/2025

For far too long, society has told us to “just get over it” when we face trauma or emotional struggles. But the truth is: healing takes bravery. It takes strength to confront your pain, explore your emotions, and choose growth.

 In our latest blog, we’re breaking down the stigma surrounding trauma therapy and sharing why seeking therapy is one of the most empowering decisions you can make.

Therapy is about growth, self-discovery, and finding tools to create a brighter future. Whether you’re facing fear, judgment, or doubt, remember: healing is possible, and you don’t have to face it alone.

Read the full blog now to learn more about the power of trauma therapy, what to expect, and how to overcome common fears about starting your journey.

What’s holding you back from seeking therapy? 

Let’s start the conversation in the comments below. 

We’re interested. What’s your morning routine?
11/15/2025

We’re interested. What’s your morning routine?

Swipe through to uncover the subtle cues that may be affecting you more deeply than you realize. From emotional numbness...
10/23/2025

Swipe through to uncover the subtle cues that may be affecting you more deeply than you realize. From emotional numbness to unexplained physical symptoms and hypervigilance, these signs could be signals of unseen trauma.

Struggling to trust others or battling negative self-talk?
You’re not alone.
Recognizing these signs is the first step towards healing and reclaiming your well-being.

Ready to learn more and take charge of your healing journey? Dive into our blog for valuable insights and guidance on addressing the impact of trauma.

Life is busy and we often run here and there trying to keep up with all the “things” we are tethered to, but remember to...
08/03/2025

Life is busy and we often run here and there trying to keep up with all the “things” we are tethered to, but remember to pause and take a moment just for you. Self-care starts with understanding your own needs.

Take a breath, unwind, and take time for you.

Address

213 King Street
Saint Catharines, ON
L2R3J8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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