Vera Wellness

01/15/2026

Based in survival and often to maintain attachment, many people learn to repress their own anger. I’ve noticed that overtime society has reinforced anger’s bad reputation by praising compliance, politeness, and self-control while pathologizing anger.

When anger is denied a conscious, healthy expression, it doesn’t disappear. It goes underground, shaping our stress responses, our relationships, and even our health.

The work is not to act out in anger, nor to silence it, but to listen to what it has been holding, and to respond with awareness and compassion.

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01/06/2026

Finding a therapist shouldn’t be complicated.

You can now book online, with options for in-person sessions in St. Catharines or virtual therapy anywhere in Ontario.

Simple, flexible, and made to fit real life!

Book a free consultation or your first appointment today - https://verawellness.janeapp.com
www.verawellness.ca

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A trauma-informed practice offering psychotherapy and holistic support for adults (18+). Services are rooted in compassion, connection, and curiosity, with a focus on trauma recovery, anxiety, and life transitions. Approaches may include IFS, EMDR, psychodynamic and attachment-based therapy, tailore...

12/18/2025

🌿 Now offering virtual support with Audrey 🌿

Audrey is a Registered Social Worker with a Masters degree in social work who supports individuals navigating anxiety, disordered eating, binge eating, body image, and self-esteem concerns. In alignment with disordered eating, Audrey also works to support the experiences of individuals navigating ADHD and neurodivergence.

Audrey has lived experience with disordered eating and supporting others in recovery is a passion of hers!

Benefits of virtual therapy?
— Access from the comfort of your own space
— No commuting or travel time
— great flexibility with scheduling options
— Reduces physical barriers

Contact audrey@verawellness.ca to book a free consultation 🌿🕊️

11/24/2025

Thinking about starting therapy?

If you are looking for specialized support for trauma (relational trauma, adverse childhood experiences, SA, PTSD), disordered eating, identity exploration and/or ADHD and neurodivergence — we are here to help!

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Www.verawellness.ca/contact

11/24/2025

Have you checked out our website? We look forward to connecting with you soon!

Holistic, trauma-informed therapy for adults in Ontario. Support for trauma, anxiety, and life transitions through online and in-person sessions.

10/21/2025

10/21/2025

You’ve been thinking about starting therapy, but feel nervous, unsure, or overwhelmed by the unknown. You want support, but you’re not sure what to expect or if it’ll really help.

Does this sound like you?

Starting therapy can feel scary, but it doesn’t have to be. Sessions at Vera Wellness are designed to meet you at your pace, explore what matters most to you, and provide long-term support and healing beyond just coping.

Contact us today at www.verawelless.ca/contact to schedule a complimentary consultation call or to book your first session!

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10/20/2025

Inner child work is about reconnecting with the younger version of yourself; the one who experienced fear, hurt or unmet needs. In IFS-informed therapy I gently meet my ‘little one’, offering the care, attention, and understanding that might’ve been missed. This work isn’t about fixing or changing the past, it’s about witnessing, validating, and nurturing those early experiences so they can finally be seen and held.

For someone new to this approach it can feel tender or unfamiliar, but even small amounts of connection can create a profound sense of safety and self compassion. These prompts may help guide you as a starting point →

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09/13/2025

Maybe you’ve never been to therapy before. Maybe you have and it gave your tools to cope but deep down you know there’s still something unsettled.

My approach is holistic - tending not just to your thoughts, but to your body, your story, and the parts of you that have been suppressed for too long.

We look gently at the root causes, the past pain, the patterns of survival, the places where you learned to mask or stay strong.

This is not about managing symptoms, but about coming home to yourself.

It’s about safety. In your body, in the world, with others.

If you’re longing for more than coping or getting by, for wholeness — for homecoming, this space was made with you in mind 🤍

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07/14/2025

07/10/2025

We call it coping. We call it resilience. But sometimes, it’s just armouring up, numbing, avoiding, and pretending we’re fine when we’re not.

The truth is, it’s a deep and often painful adaptation to a lack of emotional safety.

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