What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm Sunday 11am - 5pm

Well Well Well NC

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Canada
Saint Catharines, ON
Well Well Well NC

A full service natural health business. At Well Well Well we focus on informing and educating Please consult your health care practitioner or provider.

Well Well Well was established twenty three years ago by founder and owner Tina Lee. The moniker reflects her personal vision - physically well, emotionally well and spiritually well. Tina and the Well Well Well family stand behind the philosophy of informing, educating and empowering her customers to employ healthy habits into their lifestyles. For further information and questions,
please conta

ct us at 905.684.2276

*For customer inquiries, please contact us by phone if you require a response within 24 hours. We do not give medical advice or provide consultations over the phone or via email. Location
Well Well Well Nutrition Centre is located in a small plaza across from the Holiday Inn, and is wheelchair accessible. Hours of Operation
Monday - Friday*: 9:30 a.m - 6 p.m. Saturday: 9:30 a.m - 6 p.m. Sunday: 11 a.m. - 5 p.m.

*Christmas Eve (Dec. 24): 9:30 a.m. - 4 p.m.
*Christmas Day (Dec. 25): CLOSED
*Boxing Day (Dec. 26): CLOSED
*New Years Eve (Dec. 31): 9:30 a.m. - 4 p.m.
*New Years Day (Jan 01): CLOSED
*Family Day: CLOSED
*Good Friday: CLOSED
*Easter Sunday: CLOSED
*Victoria Day (Mon. before May 25): CLOSED
*Canada Day (July 1): CLOSED
*Civic Holiday: CLOSED
*Labour Day: CLOSED
*Thanksgiving Day: CLOSED

*Customer Appreciation Day
Every 1st Wed of each month: 9:30 a.m. - 7 p.m. If 1st Wed falls on a holiday,
Customer Appreciation Day will occur on following Wednesday.

07/25/2025

🍍🥥 Summer in a glass! This refreshing Piña Colada Smoothie blends pineapple, coconut milk, banana, and protein for a tropical boost that’s perfect post-workout or poolside. ☀️💪

Pick up your smoothie essentials in-store—protein powders, MCT oil, and more! 🛒

https://www.progressivenutritional.com/blogs/recipes/pina-colada-smoothie

07/24/2025

🌿 Tina’s Tip Ashwagandha for Summer Burnout

🏖️ Summer is fun—but it can also be exhausting! Whether you're juggling activities, travel, or just feeling the heat, Ashwagandha can help your body adapt to stress and restore calm energy. This ancient herb supports adrenal health, mood balance, and overall vitality—perfect for the busy, sunny season! 🌞

✨ Check out our top picks:

🌱 St. Francis Ashwagandha – Organic KSM-66® for potent stress & energy support

💊 AOR Gandha 600 – High-potency capsules with standardized extract for reliable results

🌿 Naka Ashwagandha – For quick absorption and fast-acting calm

Stop by Well Well Well Nutrition Centre in St. Catharines and beat burnout the natural way!

07/23/2025

🧠✨ Your liver works hard—especially in summer! Discover which everyday foods support liver health naturally. 🍋🥬 Come chat with us in-store to learn more or to find products that support gentle detox and liver function. 💚

https://genuinehealth.ca/blogs/genuine-hub/foods-that-support-your-liver

07/22/2025

🥣 Featured Product St. Dalfour Fruit Spreads! 🍓🌿

Indulge in the rich, natural flavour of St. Dalfour—made in France since 1984, using only fruit, grape & date juice concentrates, no refined sugar, and wholesome, all‑natural ingredients

We carry a wide variety of their delicious flavours—from classic Strawberry and heritage Peach to bold Fig Royale and vibrant Four Fruits.

Why you’ll love them:

Pure & simple: Just fruit, juice concentrate, pectin & lemon—no added refined sugar

Versatile pairings: Perfect for crepes, yoghurt, cheese boards, cocktails & more
stdalfour.com

Flavour variety: Explore dozens of options—strawberry, peach, raspberry, fig, four‑fruits & beyond

Premium texture & taste: Silky, lush, naturally intense flavour in every jar

📍 Drop by Well Well Well Nutrition Centre in St. Catharines today to discover your favourite flavour—or try something new!

🔔 Visit us this week & pick up your jar of St. Dalfour. Your breakfast, snacks & recipes just leveled up! 🥖🧀

07/16/2025

🌿 Featured Product of the Week: Omega Alpha Liver Flush 🌿

A potent herbal formula designed to support and rejuvenate your liver health. Crafted with a blend of traditional herbs, this supplement aids in detoxification and enhances overall liver function.

Key Features:

8-Powerful Herbal Blend: Combines milk thistle, burdock root, dandelion root, turmeric, and more to support liver detoxification and regeneration.

Rich in Antioxidants: Provides antioxidants that protect liver cells from oxidative stress and support healthy liver function.

Supports Digestive Health: Enhances bile production, aiding in digestion and nutrient absorption.

Natural Detoxification: Helps flush out toxins, promoting a cleaner and more efficient liver.

Health Benefits:

Omega Alpha Liver Flush supports the body's natural detoxification processes, promoting overall health and well-being. Regular use can help maintain a healthy liver and digestive system.

💬 Visit us in-store to learn more and consult with our knowledgeable staff about how Omega Alpha Liver Flush can support your health journey. 💚

07/15/2025

This week, we’re highlighting an insightful article from CanPrev that delves into the vital role our liver plays in overall health. From detoxification to nutrient storage, the liver is a powerhouse organ responsible for over 500 essential functions. The article also offers practical lifestyle and dietary tips to support liver health, including the benefits of milk thistle and other natural supplements.

👉 Read the full article here:
🔗 https://canprev.ca/supporting-the-liver/

💬 Have questions or need personalized advice? Our knowledgeable staff at Well Well Well Nutrition Centre in St. Catharines are here to help you find the right solutions for your wellness journey. Come visit us today! 💚

07/14/2025

Craving a sweet yet healthy treat? This creamy, plant-based smoothie bowl combines cherries, zucchini, and chocolate protein for a deliciously nutritious start to your day. Topped with banana, coconut, and crunchy oat clusters, it’s as satisfying as it is wholesome.

👉 Get the full recipe here:
🔗 https://genuinehealth.ca/blogs/genuine-hub/cherry-chocolate-zucchini-smoothie-bowl

🛒 Need ingredients? Visit Well Well Well Nutrition Centre in St. Catharines to pick up everything you need to make this tasty smoothie bowl at home! 💚

07/11/2025

🐟 Tina’s Tip: Omega-3s for Inflammation + Sun Recovery 🌞🌊
Did you know Omega-3s don’t just support heart and brain health—they’re also fantastic for reducing inflammation and helping your skin recover from sun exposure? ☀️🔥

During the summer, we’re more active and spending extra time outdoors, which can take a toll on our joints and skin. Omega-3 fatty acids—especially EPA and DHA—have natural anti-inflammatory properties that help soothe your body inside and out. 💪💧

At Well Well Well Nutrition Centre, we have a range of high-quality Omega-3 supplements to support your summer wellness:

✅ New Roots Wild Omega-3 – High-potency, ultra-pure fish oil with excellent absorption and no fishy aftertaste.

✅ Flora Udo’s Oil Blend – A plant-based source of Omega-3s, 6s, and 9s, perfect for vegans or anyone wanting a whole food option. Great in smoothies or over salads! 🥗

✅ NutraSea Fish Oils – Clean, effective, and available in liquid or softgel forms, these are customer favourites for daily Omega-3 support.

✨ Keep your joints moving, your skin glowing, and your inflammation in check this summer!

🛍️ Come visit us in-store in St. Catharines to find the right Omega-3 supplement for your lifestyle!

💚🐠

07/10/2025

As the seasons change, it's the perfect time to consider a gentle reset for your digestive system. Flora Health's article outlines a simple, natural approach to cleansing—no fasting required!

Discover easy-to-follow steps and supportive products like Flor-Essence® to help your body detoxify and rejuvenate.

👉 Read the full article here:
🔗 https://ca-en.florahealth.com/blogs/articles/its-time-for-a-cleanse

💬 Have questions or need personalized advice? Our knowledgeable staff at Well Well Well Nutrition Centre in St. Catharines are here to help you find the right solutions for your wellness journey. Come visit us today! 💚

07/09/2025

🌿 Featured Product of the Week: Flora Flor-Essence 🌿

Flora Flor-Essence, a traditional herbal formula designed to gently cleanse and detoxify the body at the cellular level. Crafted with a blend of organic herbs, this potent elixir supports your body's natural detoxification processes, promoting overall wellness.

Key Features:

8-Herb Synergy: Combines burdock root, sheep sorrel, slippery elm, red clover, rhubarb root, watercress, blessed thistle, and kelp to support multiple elimination pathways.

Gentle Cellular Cleanse: Aids in flushing accumulated toxins from the body, promoting cellular renewal and vitality.
canadianvitaminshop.com

Organic & Pure: Made with certified organic ingredients, free from alcohol, preservatives, and artificial colours.
avivahealth.com

Vegan & Non-GMO: Suitable for various dietary preferences, ensuring a clean and ethical choice.

Health Benefits:

Flora Flor-Essence supports the body's natural detoxification processes, promoting overall health and well-being. Regular use can help maintain a healthy pH balance and support the immune system.
naturalfocus.ca

💬 Visit us in-store to learn more and consult with our knowledgeable staff about how Flora Flor-Essence can support your health journey. 💚

07/08/2025

Craving a sweet snack that fuels your day? These no-bake protein balls taste just like cookie dough and are packed with plant-based protein. Made with quick oats, peanut butter, and mini chocolate chips, they’re perfect for a midday pick-me-up or post-workout treat.

👉 Get the full recipe here:
🔗 https://www.progressivenutritional.com/blogs/recipes/chocolate-chip-cookie-dough-protein-balls

🛒 Need ingredients? Visit Well Well Well Nutrition Centre in St. Catharines to pick up everything you need to make these tasty bites at home! 💚

07/04/2025

💪 Tina’s Tip: Protein Snacks for Active Days 🏖️🥜
Summer days are busy—between hikes, bike rides, beach time, and road trips, it’s easy to forget to fuel properly. That’s where portable, protein-rich snacks come in! 🌞🚴‍♀️

Protein helps keep you energized, supports muscle recovery, and keeps those mid-day cravings in check. The key? Finding snacks that are clean, satisfying, and made with real ingredients.

At Well Well Well Nutrition Centre, we carry a variety of grab-and-go protein options that are perfect for your summer lifestyle:

✅ Iron Vegan Protein Bars – Plant-based, gluten-free, and packed with 16g+ of protein. Great for post-workout or an afternoon energy boost!
✅ Prana Organic Nuts – A wholesome, nutrient-dense option that’s rich in protein and healthy fats. Flavours like Cajun or Maple make them a delicious treat.
✅ Mid-Day Squares – Like a functional chocolate bar! These square snacks offer protein, fibre, and healthy fats with no junk ingredients. 🍫

Don’t let hunger slow you down this summer—grab a snack that fuels your adventure!

🛍️ Come visit us in-store in St. Catharines to check out our full selection of nutritious snacks and find your new favourite!

🌿💚🍫

Address

Saint Catharines, ON

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm
Sunday	11am - 5pm

Website

http://wellwellwellnc.com/

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Our Story

Well Well Well was established twenty-one years ago by founder and owner Tina Lee. The moniker reflects her personal vision - physically well, emotionally well and spiritually well. Tina and the Well Well Well family stand behind the philosophy of informing, educating and empowering her customers to employ healthy habits into their lifestyles. For further information and questions, please contact us at 905.684.2276 Customer inquiries by email*: wellwellwellcares@gmail.com *For customer inquiries, please contact us by phone if you require a response within 24 hours. We do not give medical advice or provide consultations over the phone or via email. Please consult your health care practitioner or provider. Location Well Well Well Nutrition Centre is located in a small plaza across from the Holiday Inn, and is wheelchair accessible. Hours of Operation Monday-Wednesday*: 9am-6pm Thursday-Friday: 9am-6pm Saturday: 9am-6pm Sunday: 11am-5pm *Christmas Eve (Dec. 24): 9am-4pm *Christmas Day (Dec. 25): CLOSED *Boxing Day (Dec. 26): CLOSED *New Years Eve (Dec. 31): 9AM-4pm *New Years Day (Jan 01): CLOSED *Family Day: CLOSED *Good Friday: CLOSED *Easter Sunday: CLOSED *Victoria Day (Mon. before May 25): CLOSED *Canada Day (July 1): CLOSED *Civic Holiday: CLOSED *Labour Day: CLOSED *Thanksgiving Day: CLOSED *Customer Appreciation Day Every 1st Wed of each month: 9am-6pm. If 1st Wed falls on a holiday, Customer Appreciation Day will occur on following Wednesday.