Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

Great day working with awesome clients.Giving you my best.Keep the dream alive. ABS is here for you. 💯🎯 ...
08/26/2025

Great day working with awesome clients.
Giving you my best.
Keep the dream alive.
ABS is here for you. 💯🎯

08/24/2025

LADIES 8 WEEK CHALLENGE🙌🏻

Starting September 7th🔥

🚨LAST CALL LADIES🚨 Countdown is on🙌🏻Interested, and this is just what you need to get your health and fitness started…or...
08/22/2025

🚨LAST CALL LADIES🚨

Countdown is on🙌🏻

Interested, and this is just what you need to get your health and fitness started…or ready to buckle down on healthy habits, and feel energized and confident again?

LET’S GO🤩

The best prize is how you feel and your before/afters after 8 committed weeks… but the top prizes are great bonus incentive!
(They are so good, can’t wait to share)

15 Days togo, and I’m so excited to work close with the ladies who committed already💖

Join with a friend for discount rate/refer someone who signs up receive a bonus from ABS for your referral.

Coach Gillian.

The secret to life and longevity is to keep moving!Move it or lose it.ABS is here for you. 🎯💯
08/18/2025

The secret to life and longevity is to keep moving!
Move it or lose it.
ABS is here for you. 🎯💯

08/14/2025

This.

For whatever reason you showed up tonight…. I’m proud of you!

Coach 🤍

08/09/2025

KEEP SHOWING UP💫🎉

Self love💖
Build the building blocks of consistency, promises to yourself, and watch your self belief and confidence grow👏🏻

Car chats w/ Coach Gillian

ONLY 2 SPOTS LEFT!8 weeks to work🙌🏻🔥Chance to TRANSFORM, Win cash, and other awesome prizes! 2 body composition scale re...
08/07/2025

ONLY 2 SPOTS LEFT!

8 weeks to work🙌🏻🔥

Chance to TRANSFORM, Win cash, and other awesome prizes!

2 body composition scale readings
Before and after photos
Private Facebook group
Coach check ins
Fitness class + Gym access for the 8 weeks.

$299.99 + tax
$199.99(members rate)

What’s holding you back? Hardest step is the first one…

Let’s do this! Send a message and let’s get ready to rock your health and fitness goals!

08/05/2025

🚨LADIES 8 WEEK CHALLENGE🚨

Starting September 7th🔥

Is it yours? Are you ready to make a move?

8 WEEKS of commitment to yourself, and make healthy positive change💪🏻

*Details posted in comments.

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

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