Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

05/06/2026

Success is painful.
Success is hard work.
Success is whatever you want it to be…just remember the bigger the prize, the bigger the price that needs to be paid. 🎯
Go get your success.
ABS is here for you. 💯✨

05/06/2026

⭐️MEMBER SPOTLIGHT⭐️

She’s shining in a whole new light🙌🏻
This journey has been exactly that.. a journey! Not linear, but a continuous approach everyday! Learning, recovering, breaking cycles, building new habits and showing up consistently for herself!

This isn’t a before and after… it’s a before and now… the best is yet to come🎉💯

She’s on a mission, loving the new growth, new mindset, strength, and all the feel good feels! Excited to watch her continued journey unfold👏🏻🔥

Way togo AnneMarie… so glad to be apart of your beautiful evolving journey🌱

BE SO PROUD!
Coach🤍

05/05/2026

We started 2.5 weeks ago and she laughed her way through sets. 4 second holds were a struggle…

Look at this PROGRESS🔥🔥🔥

Keep challenging yourself🙌🏻

Proud client, proud coach👏🏻

05/04/2026

APRIL RECAP📸
(The month flew by)

Keep working hard, keep showing up everyone🙌🏻💪🏻

05/02/2026

Life sure does have its ups and downs and everyone gets knocked down.
The ones who are successful get up.
Get up one more round, go the distance!
You can do it.
ABS is here for you. 🎯💯

05/01/2026

1. Money buys Freedom.
2. Confidence is built on evidence.
3. Nobody has it figured out.
4. Failure is required to have success.
5. Success takes longer than expected.
6. Discipline beats motivation.
7. Most people don’t believe in themselves.
8. You become your environment.
9. Consistency beats talent
10. Your life is your responsibility.
Follow these principles and this page for more success. 💯🎯

04/30/2026

⭐️MEMBER SPOTLIGHT⭐️

Meet Kristyn. She brings the energy, encouragement, and the STRENGTH every class!

She attends women’s strength classes twice a week religiously here at ABS… always with a smile on her face!

When coach says we are building strong healthy, confident bodies… we aren’t lying!

Being consistent, challenging your body and mind… watch the change and growth happen💪🏻🌱✨

04/29/2026

The purpose of a Personal Coach is to help you do what you can do!
…And you know you can do better.
ABS Coaching will help you find your routine, results and keep them long term so it’s a permanent lifestyle change.
Start now!
We can do this.
ABS is ready for you. 💯✨

04/28/2026

Remember, you don’t have to be the best…you have to be “Your Best.”
Anything else will be uncivilized!
😉💯
Reach your God given potential and let’s go!
You can do it.
ABS is here for you. 💯🎯🔥

🎉 We earned the emerging talent badge this week, recognizing us for creating engaging content that sparks an interest am...
04/27/2026

🎉 We earned the emerging talent badge this week, recognizing us for creating engaging content that sparks an interest among our fans!
Thank you all for your support.
We wouldn’t be here without you!
😀✨👍🏼💯

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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