Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

🔥💥🙌🏻 WHAT A SUNDAY, LADIES🙌🏻💥🔥Two classes… We challenged our core, and pushed limits with upper body! Loved the focus, a...
02/01/2026

🔥💥🙌🏻 WHAT A SUNDAY, LADIES🙌🏻💥🔥

Two classes… We challenged our core, and pushed limits with upper body!

Loved the focus, and the smiles✨👏🏻

Coach Gillian🤍

Great pics of some members over last couple weeks working on their health and fitness! 🎯ABS is always giving you our bes...
02/01/2026

Great pics of some members over last couple weeks working on their health and fitness! 🎯
ABS is always giving you our best.
Keep smiling and moving forward.
Come for a workout!
Join the ABS community.

01/30/2026

Great workout today!
No matter where you are, what the circumstances are, whatever challenges you’re facing…you have to decide that you’re going to win, no matter what happens, it’s not over until you win. ✨
Only then will we achieve your success target.
Are you ready to win?
ABS is here for you. 🎯💯

01/28/2026

We have to feel the fear and go through it.
Courage is not the absence of fear, it’s the mastery of it. 💯
Don’t worry about the storm…it will pass.
Be the storm, put your armour on and win for yourself. 💯🛡️⚔️
You can do it!
ABS is here for you. 🎯

01/26/2026

If you’re looking for long term sustainable results safely and quickly!
ABS specializes in one on one personal coaching and results. ✨
We’re here for you.
Message now and let’s put a plan of action together. 🎯💯

01/23/2026

If you’re not building something, you’re losing something.
We have to understand there’s no neutral position.
You’re either getting better or you’re not.
That’s just a facts.
We all have an uphill battle!
Win your war.
You can do it.
ABS is here for you. 💯🎯

01/22/2026

Are you looking for a directional, uplifting, encouraging and result oriented experience?
Then look no further.
Personal Coach Gillian doing what she does best which is bringing out the best in her clients!
She’s also the great encourager and does an amazing job with the group fitness classes here at ABS…(ok, I might be a little bit biased. ..😉)
I guess you’ll have to try it out for yourself to truly find out! ✨
Message now and let’s get started to looking and feeling your best!
ABS is here for you.💯🎯

01/21/2026

Change and reach your potential.
It’s in you.
ABS is here for you. 💯🎯

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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