Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

07/29/2025

Over the years I’ve been blessed to support, guide, encourage women to grow out of their comfort zones! Working towards their best, healthiest most confident self!
No more hiding, only growing💪🏻
Ive seen many women achieve goals, gain huge confidence, self love, change their mindsets and gain strength like no other!

Nothing I love more🙏✨💫

Grateful for every women ive worked with, and met in the gym or the park fields over the years💖

-Coach Gillian

🌟CLIENT SPOTLIGHT🌟This client working with Coach Gillian. A mom of two, and busy business owner👏🏻👏🏻👏🏻After baby #2 want...
07/22/2025

🌟CLIENT SPOTLIGHT🌟

This client working with Coach Gillian. A mom of two, and busy business owner👏🏻👏🏻👏🏻

After baby #2 wanting to get back to feeling strong, healthy and more energy!

Only 6 months in, and we are we have crushed short term goals, kept the vision of where she wants to be. So beyond proud of this client. Entering month 7 focused, and with a game plan👊🏻🔥

You can too! Just have to start!
Ready for next level, message us👊🏻

*****on 🌟

07/21/2025
07/17/2025

What rating would you give your quality of life out of 5 stars?

07/17/2025

🌟CLIENT SPOTLIGHT🌟

It all started only months ago!

A new mom, and business owner… Looking to gain strength, fix her posture, and feel good again!

New to the gym… she took a big leap! Joined with her rockstar business partner, and she has never looked back!

We are surpassing goals these days, always pushing limits and leveling up in many way!
It shows💪🏻💯🔝

She’s stayed dedicated, and disciplined to the journey all while trusting the process. Hasn’t been perfect, but consistent! And well…the results speak for themselves!

PROUD OF YOU, ONLY UP FROM HERE👊🏻🔥

Coach 🤍
If you’re needing help getting started, the accountability and support.
Message and let’s get you started!

07/15/2025

LASTNIGHT🔥🙌🏻💪🏻💯

Ladies got down to business!

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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