Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

10/09/2025

Action and movement is the true corner stone to beat depression.
The more you stand still in it, the deeper you spiral into your problems.
ABS is here for you.
Let’s get moving. ✨🔥💯

We’ve got the community, support, and the workouts🫶Wednesday night: Women’s Group Fitness Classes @ ABS.
10/09/2025

We’ve got the community, support, and the workouts🫶

Wednesday night: Women’s Group Fitness Classes @ ABS.

10/08/2025

There’s only two choices in life:
Move forwards towards a better future or move backwards and live in the past.
You have to understand, there’s no neutral position.
Don’t look back.
You’re not going that way!
Start now and let’s start getting you to look and feel your best so you can perform better in all areas of your life.
Let’s go. 🔥
ABS is here for you. 🎯💯
#

10/07/2025

Today I caught Personal Coach Brandon doing what he does best!
Practising on getting better!
Working out is truly an art or symphony…and you are the Conductor. 🎶
Lead your body to victory. 🎯
Find your routine.
ABS is here for you. 💯✨

Looking for a great support system, and help getting started? We’ve got you covered! To make change, take the consistent...
10/02/2025

Looking for a great support system, and help getting started?
We’ve got you covered!

To make change, take the consistent approach! These ladies know the drill 💯

Great to see this group of ladies working hard tonight… and Coach Gillian doing what she loves doing!

09/29/2025

Group Fitness Absolute Body Solutions.

Coach Gillian has built a space for women to be supported, encouraged, and build their self belief!

Naturally from showing up for themselves and being committed … their confidence grows, they gain strength, hit personal goals, and build friendships surrounded by likeminded women on a personal health and fitness journey💕

They shine on a whole new level✨💫We continue to set goals, hold one accountable, challenge limited and grow together.

IF YOU DON’T FEEL GOOD, AND AREN’T HAPPY WITH WHAT IS…. Good news…. It’s never too late to start, and change your direction!



Coach 🤍

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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