Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

12/17/2025

Another great transformation at Absolute Body Solutions Gym.
With a customized fitness and nutrition plan and a coach to help you do what you know you can do.
It’s guaranteed success. 🎯
We’d love to help you look and feel your best.
Great transformation! 👏🏼
Are you ready to transform?
You’re one message away from a totally different life! ✨

12/16/2025

This gentleman and his Personal Coach make a great team!
Great 12 week transformation. 👏🏼
Proud of you for following your program.
Are you ready to shine? ✨
This is your time.
ABS is here for you.
Come in now.
Start now!

12/15/2025

This transformation was done right here at ABS Gym.
Awesome job. 👏🏼
Are you ready to transform?
Start now.
Message now!
ABS is here for you. 🎯💯

🎄 All We Want for Christmas Is… YOU in the Gym! 🎄Looking for a gym that:💪 Isn’t intimidating👫 Feels welcoming, community...
12/13/2025

🎄 All We Want for Christmas Is… YOU in the Gym! 🎄

Looking for a gym that:
💪 Isn’t intimidating
👫 Feels welcoming, community atmosphere
🔥 Delivers real results

You’ve found it.

At ABS we offer:
✨ Personal Training
✨Gym Memberships
✨ Group Fitness
✨Nutrition
✨ Amazing value & even better vibes

The holidays don’t have to mean “starting over in January.”
Start now—with support, encouragement, and a community cheering you on.

🎁 Your healthiest gift this season starts here.

Message us to take advantage of our current promotions!

12/13/2025

Great Transformation here at ABS!
Proud of you!
Let it become your lifestyle!
Are you ready to transform?
Feel and look your best?
You’re one message away!
Start now.
ABS is here for you. ✨💯🎯

12/11/2025

Awesome!
Proud of this member at ABS.
She has had her ups and downs and keeps moving forward.
Keep making progress! 👏🏼
Are you ready to transform?
Message now.
Start now.
ABS is here for you. 🎯✨

12/10/2025

Down 29 lbs!
Eye of the tiger. 🐅 👁️
Another great transformation. 👏🏼
Message now.
Start your transformation now!

12/09/2025

I pray not for an easier life…I pray for the strength to endure a worthy one.
Faith without action is powerless.
We must act if we want our dreams and goals to come true.
Take action!
Start now.
ABS is here for you. 🎯💯✨

12/08/2025

If the dream is big enough, the facts, don’t count.
Proud of this gentlemen and client for giving it his best.
Great transformation here at ABS!
Who’s next??
Are you ready to start looking and feeling your best?
Message now. 😀💯

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

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