Holistic Wellness for Health (2025)

22/08/2025

This weekend, why not explore a gentle new way to relax and support your well-being? Binaural beats are a soothing sound technology that helps harmonize your brain waves and calm your nervous system. Using headphones, you can experience immersive 3D soundscapes that promote deep relaxation and mental clarity. Find a cozy spot, put on your headphones, and let the calming waves guide you toward balance and peace. Give it a try and discover a fresh path to mindfulness this weekend.

19/08/2025

It’s okay to ask for help. Healing from trauma doesn’t have to be done alone. Support, connection, and compassionate care are essential parts of your journey. At Lori Gill Psychotherapy, we are here to walk alongside you with understanding and expertise.

Reach out to a trusted person today. Even a brief conversation can spark hope and remind you that you are not alone.

14/08/2025

Healing trauma doesn’t always means talking about the past. Lori Gill Psychotherapy uses an innovative neurosequential approach that works with the body and brain to quietly reprocess trauma. This embodied method often brings significant relief from symptoms like anxiety, dissociation, and depression in fewer sessions than traditional talk therapy.

Helpful Tip: Find a calm spot and practice slow breath awareness. Breathe in for 4 seconds, hold for 2, and breathe out fully for 6 seconds. Repeat 5 times to soothe your nervous system.

10/08/2025

Wishing you a gentle and peaceful Sunday—a day to slow down, breathe deeply, and reconnect with the present moment. Remember, healing is not a race but a tender journey. Allow yourself kindness today and every day. Let calmness wash over you like a soft breeze, renewing your mind, body, and spirit.

17/07/2025

✨ Wellness isn’t just about what we do—it’s about how we nurture our whole selves, inside and out. It is important to support your journey with simple, powerful practices to help you feel grounded and resilient:

1️⃣ Set boundaries. Saying “no” is an act of self-care. Prioritizing your needs empowers you to show up as your best self.
2️⃣ Connect with loved ones. Meaningful relationships foster safety and healing. Reach out, share, and let yourself be supported.
3️⃣ Offer yourself compassion. Remember, healing is a journey. Treat yourself with the warmth and understanding you would offer a dear friend.
4️⃣ Practice mindfulness. Even a few moments of mindful breathing or gentle meditation can calm your mind and body.
5️⃣ Engage in activities you love—whether it’s sports, art, or being in nature, movement helps restore balance and joy.

Your well-being matters. Which tip will you nurture today? 🌱

Learn more at www.holisticwellnessforhealth.com

27/06/2025

It's easy to get caught in the belief that being tired is a sign of hard work, or that burnout is a badge of honour. Yet, if we continuously pour from an empty cup, what kind of life are we truly nurturing?

Our well-being requires more than just sleep. Dr. Saundra Dalton-Smith's research highlights that we need seven types of rest to genuinely thrive:

✅ Physical rest: Listening to your body's subtle cues before it has to shout.
✅ Mental rest: Giving your mind the quiet space it needs between thoughts.
✅ Sensory rest: Finding moments of calm amidst a world constantly buzzing with stimuli.
✅ Creative rest: Replenishing your inner wellspring of inspiration and wonder.
✅ Emotional rest: Releasing the weight of carrying everyone else's burdens.
✅ Social rest: Gently stepping back from connections that leave you feeling drained.
✅ Spiritual rest: Reconnecting with what brings deeper meaning and purpose to your life.

Prioritizing your rest isn't selfish; it's an act of self-compassion and a cornerstone of well-being. When you nurture yourself, you show up more fully for your loved ones, your work, and your life.

The world doesn't need more exhausted heroes. It needs you, cared for and at your best. Lori Gill Psychotherapy emphasizes holistic wellness, recognizing the importance of harmonizing the mind, body, brain, and spirit to create a sense of calm and help you live an optimal life. We are here to support you in building competencies and self-compassion, strengthening your ability to regulate emotions and navigate life's challenges in an embodied and authentic way.

24/06/2025

Experience the brain shift with Conscious Connected Breathwork (CCB) —a continuous, rhythmic breathing technique that removes pauses between inhales and exhales.

CCB increases gamma brainwaves, boosting creativity, emotional processing, and awareness, while decreasing delta, theta, and beta waves to reduce stress, overthinking, and tension. This creates an ideal state for emotional healing, clarity, and calm.

Even 5 minutes can shift your brain. For deeper integration, follow breathwork with meditation or stillness to support lasting transformation.

16/06/2025

✨ Returning home from co-hosting our restorative wellness retreat in the breathtaking Tuscan countryside with Lisa Scandalori (), my heart is full. We laughed, danced, sang, cried, and experienced profound healing and connection, moments that will stay with us always.

It’s an honour to witness the restoration, authenticity, and heart expansion that unfold in these sacred spaces. Thank you to everyone who joined us and entrusted us with your journey. I hope you carry forward new insights, practices, and lasting connections.

Endless gratitude to Villa La Capella () for your exceptional hospitality—the venue, food, and care exceeded all expectations. Giovanna (), your culinary creations were divine, and Maria, your attentive care was a gift. Paola and Anthony, you’ve created something truly special. I miss it already and can’t wait to return—whether to host another retreat or for a personal stay. 💖

Look through the memories with us!

13/05/2025

What Is Trauma? Trauma has many faces. It is a response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope. It can affect anyone, and its impact is felt across emotional, physical, behavioural, and cognitive domains.

Emotional Responses
- Intense feelings of fear, anxiety, sadness, or panic
- Emotional numbness or feeling detached from others
- Guilt, shame, or self-blame
- Mood swings or irritability

Physical Responses
- Fatigue or exhaustion
- Headaches, muscle tension, or digestive issues
- Changes in appetite or sleep patterns
- Racing heart, sweating, or feeling jumpy

Behavioral Responses
- Avoiding people, places, or activities that are reminders of the trauma
- Withdrawing from relationships or social activities
- Changes in eating or sleeping habits
- Increased use of substances or engaging in risky behaviours

Cognitive Responses
- Intrusive thoughts or flashbacks about the event
- Difficulty concentrating or memory problems
- Negative thoughts about oneself or the world

These reactions are normal, human responses to overwhelming experiences, they are not signs of weakness or failure. Most people recover over time, but if symptoms persist, support from a trauma-specialized professional can make a difference.

Book today with a member of our team: http://www.holisticwellnessforhealth.com

08/05/2025

This Mental Health Week, we’re proud to join the Canadian Mental Health Association, Niagara Branch in “Unmasking Mental Health.” We know that living with mental health or substance use challenges is tough-and that stigma can make it feel even harder to reach out for support.

At Lori Gill Psychotherapy, we offer a safe, compassionate space where you can take off the mask and be truly seen. Our team uses evidence-based, integrative approaches to help you move forward at your own pace. You don’t have to face this alone and support is here when you’re ready.

If you’re ready to take the next step, we’re always here to help. Book a session and discover the difference that authentic, specialized care can make.

12/04/2025

For over 15 years, we have been at the forefront of trauma therapy, offering innovative, effective treatments that truly transform lives. Our signature approach—the Integrative Trauma and Attachment Treatment Model® —is a groundbreaking, embodied model designed to reprocess and reappraise the core details of trauma memories using a bottom-up neurosequential approach.

Learn more about how our approach honours your unique experiences while accelerating your recovery.

Ready to take the next step? Book a session with us today or learn more about our services. We are grateful to support you on your journey to healing and thank you for trusting us with your care.

25/03/2025

New favourite book, and new favourite bath bomb! I am so loving reading Max Lucado‘s book 📕 A Love Worth Giving: Living in the Overflow of God‘s love 💗 such a beautiful read! I have also recently discovered the bath bombs thanks to . I love these! My new fav self care indulgence purchased from/at one of my favourite places for self-care. What is your favourite self-care practice/indulgence? Knowing what we need and how to weave that into our lives is key to maintaining well-being!

Holistic Wellness for Health