Sherry Campbell Group

Sherry Campbell Group In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for I

N PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

✨ Sunday Reminders ✨ psychotherapysupport stcatharinescounsellor
05/03/2026

✨ Sunday Reminders ✨



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✨🌞 Welcome May 🌞✨Here’s to a new month of growth, blooming, and new beginnings. 🌷🌿 MentalWellness
05/01/2026

✨🌞 Welcome May 🌞✨

Here’s to a new month of growth, blooming, and new beginnings. 🌷🌿

MentalWellness

✨ Come Back To The Present ✨Feeling anxious or overwhelmed? Come back to right now. ♥️The 5-4-3-2-1 grounding technique ...
04/28/2026

✨ Come Back To The Present ✨

Feeling anxious or overwhelmed? Come back to right now. ♥️

The 5-4-3-2-1 grounding technique is one of the simplest, most powerful tools you can use when anxiety and overwhelm creeps in.
And the best part? You can do it anywhere, anytime.

All it takes is a moment and a breath.
You’ve got this 👏🏼

💾 Save this post for the next time you need a reset, and pass it along to someone who could use a little calm today.

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✨Get To Know Our Team - Sherry Campbell ✨Registered Psychotherapist & Registered Social Worker, Masters Degree in Life S...
04/24/2026

✨Get To Know Our Team - Sherry Campbell ✨
Registered Psychotherapist & Registered Social Worker, Masters Degree in Life Span Developmental Psychology 📜

Meet the heart behind Sherry Campbell Counselling Group.
The owner, principal therapist, and the person so many of our clients call a true safe haven. 💖

We asked Sherry, “What’s the best advice you’ve ever received?”
Her answer? Simple, powerful and backed by science:
“When you’re feeling overwhelmed, upset, and not sure how to respond... don’t react. Sleep on it.”
Because what sounds like everyday wisdom is actually rooted in how your brain works.
During stressful moments, your brains emotional center, (the amygdala) is working overtime. Sleep helps to quiet that down, and by morning, situations feel less intense and calmer, more rational decisions will come more naturally.
As Sherry puts it: “This has personally saved me from many potential regrets.”
-
Sherry Campbell is a Registered Psychotherapist and Registered Social Worker with over 25 years of experience.
This includes her time leading trauma, sexual abuse, and domestic violence counselling at Niagara Health System.
She holds a Master’s Degree in Life Span Developmental Psychology and has spent decades supporting individuals, couples, groups and workplaces through some of life’s most challenging moments.

Beyond her credentials?
Sherry is geniunely one of the warmest, most approachable people you’ll ever meet. 💟
Her clients don’t just feel heard; they feel truly seen.
Whether you’re just beginning your healing journey or somewhere in the middle of it, Sherry meets you exactly where you are, with zero judgement and a whole lot of heart.
If you’ve been thinking about reaching out, take this as your sign. 🌿

👉🏼 First time clients - call the office directly to book your initial appointment -289-362-3252 📲
👉🏼 Returning clients - rebooking is easy through the link in bio 💻

📍located in St.Catharines, ON
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✨ Types Of Rest That Actually Restore Your Nervous System ✨You’re likely familiar with physical rest, but did you know t...
04/20/2026

✨ Types Of Rest That Actually Restore Your Nervous System ✨

You’re likely familiar with physical rest, but did you know that your nervous system needs so much more than just sleep? 💭

Rest isn’t a one-size-fits-all. It’s layered, intentional, and deeply personal.

This post breaks down 7 types of rest that actually restore you from the inside out. Because true restoration goes beyond the body.
Your mind, your emotions, your spirit, and your senses deserve care too.

❔Ask yourself: Which type of rest have you been neglecting most?
Whether it’s giving yourself permission to say no, stepping away from the noise, or finally letting yourself feel what you’ve been pushing aside; rest is not a reward you have to earn.
It’s a need you deserve to meet ♥️

Save this post for the next time you feel depleted but can’t quite figure out why.
Share it with someone who might need this reminder today.

👇🏼Tell us in the comments: which type of rest are you craving the most right now?

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RestIsProductive

✨ Things That DO NOT Measure Your Worth ✨Your worth is never up for debate.💭 Your job title doesn’t define you. Neither ...
04/14/2026

✨ Things That DO NOT Measure Your Worth ✨

Your worth is never up for debate.

💭 Your job title doesn’t define you. Neither does your bank account, your relationship status, the grades you got years ago, or the mistakes you wish you could take back.
Not your age, how you look, or where you fall on anyone else’s social ladder.
These things that happen to you, or around you; they aren’t you.

Your worth lives in something quieter, and far more real:
The way you speak to yourself on a hard day. The kindness you extend to others, and the kindness you allow yourself to receive.
The courage it takes to keep showing up, even when life feels heavy.
The depth of how you love, how you listen, and how you grow.

True connection, true happiness, none of it comes from comparison. 💛
It never did.
It can’t be measured by how many friends “follow” you, how put together you look, or how much money you earn.

Life is so much richer and deeper than any of that, and you are so much more than the world’s narrow measuring sticks.

If this landed somewhere tender in your chest today, that’s a feeling worth paying attention to. 💭
We’d love to hold that space with you. 🫶🏼

New to our practice?
We’re welcoming new clients and would be honoured to be part of your healing journey. Reach out to book your initial session - the first step is always the most courageous one. 📞
Returning clients - If it’s time to come back, we’re here. Rebooking is simple through the link in bio, or call the office directly.

📍 Sherry Campbell Counselling Group |📞 289-362-3252 | 🔗 Link in bio to book

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✨ Sunday Reminders ✨ niagaratherapist psychotherapysupport stcatharinescounsellor
04/12/2026

✨ Sunday Reminders ✨



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✨Get To Know Our Team -Tricia Apostolon ✨Registered Social Worker, Masters in Social Work 📜“Sometimes what didn’t work o...
04/10/2026

✨Get To Know Our Team -Tricia Apostolon ✨
Registered Social Worker, Masters in Social Work 📜

“Sometimes what didn’t work out for you, actually worked out for you.”

Meet Tricia Apostolon, of of our incredible counsellors here at The Sherry Campbell Counselling Group.

With more than 15 years of experience in the field, and a decade dedicated to children’s mental health at Niagara Health, Tricia brings both expertise and genuine compassion to every session. 🌿

She specializes in working with youth, adolescents, and young adults navigating anxiety and depression, and draws on evidence-based approaches including CBT, CBT, and ACT.

Tricia’s greatest gift? Making you feel safe enough to look at the hard stuff, and find the meaning in it.

New clients are welcome!
📞 Call our office to book your initial session.
Existing clients can rebook online or give us a call.
📍Located in St.Catharines, ON | 📞289-362-3252 | 💻 Link in bio


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✨ Signs That You’re Growing ✨💭 Growth doesn’t always look like a big breakthrough. 🌱Sometimes it’s quieter than that.It’...
04/07/2026

✨ Signs That You’re Growing ✨

💭 Growth doesn’t always look like a big breakthrough. 🌱

Sometimes it’s quieter than that.

It’s the pause before you react. The boundary you finally held (confidently or not). The moment you asked for help before you hit your limit. The rest you took, guilt free.

If any of these feel familiar, we want you to know: that’s growth.
Real, meaningful, hard-earned growth.

You are doing better than you give yourself credit for.
Healing isn’t linear, and progress doesn’t have to be loud to be real.
Every small shift; the way you talk to yourself, how quickly you bounce back after a setback, how present you’re becoming, it all counts. It’s all adding up. 📈

Whether you’re just beginning your journey or you’ve been doing this work for a while, you deserve to pause and acknowledge how far you’ve come. 💭

Ready to keep going?
New clients: We’d love to support you. Call us to book your initial session: 289-362-3252 📞
Current/returning clients: You can book your next appointment online or give us a call, we’re happy to help find a time that works for you. 💻

Drop a 🌱 in the comments if one or more of these resonated with you. We’d love to hear what growth has looked like for you lately.

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Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+12893623252

Website

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