What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

Sherry Campbell Group

Home
Canada
Saint Catharines, ON
Sherry Campbell Group

In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for IN PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

02/06/2026

✨📣 Friendly Reminder: You’re Allowed 📣✨ To:

Take up space.
Change your mind.
And... you’re certainly allowed to prioritize the person you’re becoming over the person you used to be. 🌿

We often mistake assertiveness for intimidation, or rest for laziness.
💭 But, here’s the truth: setting a boundary is actually an act of kindness toward yourself.
Saying “no” is a sign of deep self-awareness.
Asking for help isn’t a sign of failure, it’s a courageous acknowledgement of your own humility.

💭 The power you hold isn’t about being perfect or “having it all together.”
It’s about the permission you give yourself to mess up and make mistakes, start over, and outgrow the versions of yourself that no longer fit.

Your strength lies in your ability to listen to what you need and honour it.
Without apology. ✨

Which of these ‘permissions’ do you need to give yourself today?
Let’s talk about it in the comments 👇🏼

Take the first step in reclaiming your power.
We’re here to support you as you navigate these shifts. ♥️
Book your initial appt by calling the office directly @ 289-362-3252, or through the link in our bio.

psychotherapysupport sherrycampbellgroup NiagaraCounselling

02/03/2026

✨ 😰 When You Can’t Escape The News.. 😰✨

Weight of the world getting too heavy?
We’re exhausted too..

The news is feeling like a never-ending cycle of distress and hopelessness lately.
Anyone else feel it..? 💭🌎🔥

🌀 If you find yourself scrolling with a tight chest, or a mind that won’t stop racing, your nervous system is actually doing its job.

Trying to scan for threats. 👀

But… being “informed” shouldn’t come at the cost of our peace and mental wellness.

It’s okay to shrink your world for a moment. 🫶🏼
True healing starts when we refocus on what is actually within our control.

Today, we’re inviting you to:
✨ Take control of the controllable:
You might not be able to change world events, but you can choose to put your phone down.
You can choose how to nourish your own home and personal environment. 🏡♥️

✨ Prioritize the good:
Intentionally look for small “anchors of safety”. ⚓️
The warmth of your morning coffee, a quiet walk, or an honest conversation with a friend.

✨ Focus on helpful action:
Instead of just consuming information, try spreading it.
♥️ Share a verified resource, support a local cause, donate, or offer a listening ear to someone in need. (If you have the capacity)

💭 Action is one of the fastest ways to help diminsh anxiety.

Are you ready to find some space for your own well being? 😌
We’re here when you’re ready.

📣 Caring doesn’t have to mean carrying it all.

If the worry is feeling too heavy to navigate alone, our team is here and ready to support you with practical strategies and tools to manage anxiety and reclaim your calm. 🧰

Book an appt through the link in our bio, or call our office @ 289-362-3252.

💭 You don’t have to wait until things feel unbearable to reach out. Let us help lighten the load.

stcatharinescouselling

02/01/2026

✨💕 Welcome February 💕✨

Let’s take some time to spread love, hope, service and positivity this month.

We could all use more of the good stuff. 🤌🏼

01/30/2026

✨ Somatic Release Techniques ✨

If you’ve been feeling like the world has been spinning a little faster lately, you aren’t alone in this feeling. 💞

It’s no secret that anxiety is feeling high for so many of us. 😰
We wanted to take a moment to remind you that your feelings are a valid response to a very loud world.
💭 When our minds are racing, our bodies often hold onto that tension before we even realize it.

To help you find a moment of calm, we’ve put together a few simple somatic release techniques to help ground your nervous system:
✨ Body Scanning: Close your eyes and slowly bring awareness to each part of your body, releasing tension from your brow down to your toes.
✨ The Butterfly Hug: Cross your arms over your chest and lighty tap your shoulders rhythmically to self-soothe.
✨ Humming: The vibration of a simple “mmm” can actually stimulate your vagus nerve and promote relaxation.
✨ Swaying: Gently rocking your body side-to-side mimics a natural calming reflex.

We often hear that we should “just push through,” but we believe the opposite: Asking for help isn’t a sign of weakness. It takes great strength and vulnerability to recognize when you need a soft place to land.
Those are qualities we truly admire. 🫶🏼

Our team is here to walk alongside you, offering both the tools and the support system you deserve for your mental wellness. We’ll meet you exactly where you are.

🤍 Ready to take that next step?
You can book your session through the link in our bio, or call our office directly at 289-362-3252.

📌 Save this post to come back to these techniques when you need them, and send this to someone who might need a gentle reminder that they don’t have to carry it all alone.

💭 Do you have a go-to technique to help you relieve anxiety and tension in your body? Let us know in the comments! 👇🏼

sherrycampbellgroup niagaratherapist

01/28/2026

✨❄️ Mid-week Check In ❄️✨

Take a moment to pause. We know, it feels heavy right now.

As we move through the middle of the week, it’s so easy to operate on auto-pilot.

Carrying the weight of our to-do lists, expectations, unspoken (and spoken) stressors in our bodies without even realizing it.

🫶🏼 We invite you to stop for 60 seconds.
Relax your brow, unclench your jaw, and drop your shoulders away from your ears.

Take a deep breath, and look at the snowflakes on your screen. ❄️
Choose the prompt that resonates the most with your heart, right now. 💭

💭 Checking in with your nervous system isn’t just about finding calm.
It’s about acknowledging your internal reality, so you can move forward with clarity and kindness toward yourself. 🫶🏼

Take your time to feel all your feelings.
You’re not alone in this.

If you’re finding it difficult to release what you’re carrying, our team is here to support you and lighten the load.

Whether you’re looking for psychotherapists or social workers, we’re here and ready to support your healing journey. 🌱

Take the next step in your well being - click the link in our bio to browse our team’s profiles and book your first session today!

💭 How are you really feeling today? Let us know in the comments 👇🏼

socialwork mindfulness
sherrycampbellgroup niagaratherapist

01/25/2026

✨ Sunday Reminders ✨

01/22/2026

✨ “But what if…?” ✨

So often, our brains use this question to rehearse worst case scenarios.
We “future trip” into anxiety, and imagining all the things that could go wrong.

But, hear me out…
💭 What if we used that same imaginative power to envision things going right?

Reframing isn’t about “toxic positivity” or ignoring reality.
It’s about expanding your perspective. To include the possibility of success, healing, and joy. 🌱

🔎 Our mindset acts as the lens through which we view our entire world. When we shift that lens, we change how we show we show up in our lives.

Try shifting the narrative:
✨ but what if… it actually works out?
✨ but what if… you achieve your goal?
✨ but what if…you have fun learning something new?
✨ but what if… you’re more capable than you feel right now?

When you change the question, you change the energy you bring to your day.

🫵🏼 You have the power to reframe your internal dialogue.

We specialize in helping you navigate these internal shifts.
If you’re in Niagara, please reach out to book your session today.
📱Call the office at 289-362-3252, or book online through the link in bio.

Which “what if...” are you leading into today?
Let us know in the comments below. 👇🏼

01/14/2026

✨ Choose People Who…✨

🫶🏼 make your soul feel safe.
🫶🏼 feel good for your nervous system.

💭 Your energy is one of your most valuable currencies, and who you choose to share it with directly impacts your daily life.

When you surround yourself with people who respect your boundaries, celebrate your wins, and value your time, your entire mindset shifts. ✨

The right circle doesn’t just support you, they elevate how you move through the world.

👀 Pay attention to who gives you energy, and who drains it.

You deserve to be in spaces where you’re seen, chosen, and genuinely rooted for. 🫶🏼

Take a moment today to do a little energy audit. Are you pouring into connections that pour back into you?

Are you ready to prioritize your mental wellness?
If you’re looking for support to help navigate shifts like this, or to build a more intentional life, we’re here to support you.

Book an appointment through the link in our bio, or call 289-362-3252. 📱

sherrycampbellgroup niagaratherapist

01/09/2026

✨ Some Things You Should Know ✨
(If you aren’t already in therapy) 😉

💭 Taking care of your mental health shouldn’t be a luxury.
Yet, so many of us carry the weight of the world all on our own... 😮‍💨

While you’ve done an incredible job navigating life with the tools you have, there is also so much power in realizing that you don’t have to figure it all out alone. 🫶🏼

Therapy isn’t just for “crisis moments”.
🌱 It’s a dedicated, safe space to untangle the patterns that no longer serve you.
🌱 To understand why you react the way you do.
🌱 To learn how to show up more authentically for yourself and others.

Whether you’re looking to strengthen your boundaries, break a cycle, or you simply want a safe space to explore your internal world, we’re here to walk alongside and support you.

You deserve a space where your experiences are heard, and your growth is supported. 💕

📞 Book your session by calling the office @ 289-362-3252, or book an appt through the link in our bio.

niagaratherapist

01/06/2026

✨ Manifesting more of the good stuff for 2026 ✨

01/04/2026

✨ Sunday Reminders ✨

01/01/2026

✨ Welcome January ✨

As we step into a new month and a new year, we want to invite you to take a deep breath. 😮‍💨

Often, this season comes with the heavy pressure to “reset” or overhaul your entire life with ambitious goals.
BUT... you don’t need a “new you”. The current you is already worthy of care and rest. 🫶🏼

Instead of adding more to your to-do list or setting resolutions that feel like burdens, we encourage you to focus on small, gentle ways to nourish your soul this month. 🌱

💭 Remember, your worth is not measured by your productivity.

If you find yourself needing a safe space to navigate this season or want to prioritize your mental wellness in 2026, we’re here for you.

Book your next session through the link in our bio, or call 289-362-3252.

Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Telephone

+12893623252

Website

http://sherrycampbellgroup.janeapp.com/

Alerts

Be the first to know and let us send you an email when Sherry Campbell Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Saint Catharines?