Sherry Campbell Group

Sherry Campbell Group In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for IN PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

✨ Sunday Reminders ✨
09/07/2025

✨ Sunday Reminders ✨

✨ How Anxiety Can Present Itself In Children ✨Back to school jitters? It could be anxiety.Watch for signs- their body is...
09/04/2025

✨ How Anxiety Can Present Itself In Children ✨

Back to school jitters? It could be anxiety.
Watch for signs- their body is telling the story 💛

As the school year begins, it’s normal for kids to feel a little nervous, but sometimes, it’s more than first day jitters.

Back to school anxiety in children often shows up physically- even when they can’t explain what’s wrong.
Some signs to look out for:
😣 Frequent stomachaches or headaches
😴 Trouble sleeping or nightmares
🫸 Refusing to go to school
🌀 Clinginess, irritability, or sudden meltdowns

These symptoms can be confusing- especially if there’s ‘nothing wrong’ on the surface.
But… your child’s body might be expressing anxiety they don’t have words for(yet).

💛 In therapy, we help children understand these big feelings and develop healthy coping tools and strategies. All in a safe, playful, and supportive environment.

🗓️ Now scheduling back-to-school sessions for children and families. Let’s make this year feel safe and supported from the inside out. ✨
Lini in bio to book your session today.

✨ Welcome September ✨Hoping this month is good to you and your nervous system 🫶🏼
09/01/2025

✨ Welcome September ✨

Hoping this month is good to you and your nervous system 🫶🏼

✨ Sunday Reminders ✨
08/31/2025

✨ Sunday Reminders ✨

✨Mental Wellness Reminder ✨Taking care of your mental health doesn’t have to be complicated. Small steps lead to big cha...
08/28/2025

✨Mental Wellness Reminder ✨
Taking care of your mental health doesn’t have to be complicated.
Small steps lead to big change. You deserve to feel well, one moment at a time.

💭 What’s one thing you’re doing for your mental health today? Tell us know in the comments! 👇🏼

✨ Things Kids Need to Hear ✨💛 You are safe. 💛 You are loved. 💛 You matter. These simple statements can have a powerful ...
08/26/2025

✨ Things Kids Need to Hear ✨

💛 You are safe.
💛 You are loved.
💛 You matter.
These simple statements can have a powerful impact on a child’s development.
Consistent, loving messages help children feel secure, confident, and connected.

💭 Whether you’re a parent, caregiver, or educator - your words shape their world. 🌎

If you’re looking for support in learning how to connect with your child in deeper, more meaningful ways, we’re here to help. 🫶🏼

🗓️ Now booking sessions for child & family therapy- reach out today to begin your journey to healing and connection.

✨ Sunday Reminders ✨
08/24/2025

✨ Sunday Reminders ✨

✨ Wins Also Worth Celebrating ✨It’s not always about big milestones like engagement, marriage, or having children. Somet...
08/22/2025

✨ Wins Also Worth Celebrating ✨

It’s not always about big milestones like engagement, marriage, or having children. Sometimes, the smallest steps forward are the most powerful.
Whether it’s getting out of bed on a hard day, setting a boundary, or simply showing up for yourself- these wins are worth celebrating. 🎉

At The Sherry Campbell Group, we honour micro wins, your quiet strength and the gentle process that adds up to real change. 🌱
You don’t have to do it alone. If you’re ready to start noticing (and celebrating) your own little victories, book a session and let’s chat. 💬
Book your appt through the link in bio.

✨ Back to School Reminders ✨Back to school is right around the corner! It’s okay if it doesn’t feel easy or exciting rig...
08/19/2025

✨ Back to School Reminders ✨

Back to school is right around the corner! It’s okay if it doesn’t feel easy or exciting right now. Simple, loving reminders go a long way.
💛 It’s okay to feel nervous
💛 Transitions take time
💛 You and your child don’t have to do it alone

Our team is here to help support individuals, families, and students with tools to help ease the transition and manage stress, anxiety, and overwhelm.

Now booking back to school support sessions (limited availability!) Lets make this season one of confidence, calm, and connection. 🗓️ Link in bio to book your appt.

✨ Sunday Reminders ✨
08/17/2025

✨ Sunday Reminders ✨

✨National Relaxation Day ✨😌 Your friendly reminder that rest isn’t a luxury… it’s a necessity. Whether it’s a deep breat...
08/15/2025

✨National Relaxation Day ✨

😌 Your friendly reminder that rest isn’t a luxury… it’s a necessity.
Whether it’s a deep breath between meetings, or a full day to unplug, relaxation helps regulate your nervous system, reduce stress, and support your overall mental health.
💭 Are you struggling to slow down? Therapy can help you build healthier boundaries, and create space for rest (guilt free!)
💭 What’s your favourite way to relax? 🛀💆‍♀️🌳🌞
Tell us in the comments! 👇🏼




✨Mental Wellness Reminder ✨
Taking care of your mental health doesn’t have to be complicated.
Small steps lead to big change. You deserve to feel well, one moment at a time.

💭 What’s one thing you’re doing for your mental health today? Tell us know in the comments! 👇🏼

✨Tips for Reducing Back to School Anxiousness ✨Heading back to school or going for the first time is a BIG deal, and can...
08/12/2025

✨Tips for Reducing Back to School Anxiousness ✨

Heading back to school or going for the first time is a BIG deal, and can stir up big feelings- for kids and parents. 💭✏️

Whether it’s fear of the unknown or separation anxiety, it’s normal to feel overwhelmed.

Here’s a few tips to help with the transition:
🍎 start implementing routine early (don’t wait until the night before school to try an earlier bedtime 😉)
🍎 validate emotions - let your child know that it’s okay to feel nervous
🍎 model behaviours you want to see more of - show them how to calm themselves. (Your calm helps them feel safe)

Need some support navigating the back-to-school stress? You’re not alone - reach out today to book a session and help create a smooth transition this fall. ✏️🍎
Link in bio for booking.
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Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+12893623252

Website

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