Sherry Campbell Group

Sherry Campbell Group In person & virtual appointments available - Contact us book an appt today! In person presentations & corporate workshops are also available!

She is the principal registered psychotherapist and owner of Sherry Campbell Group offering personal, couples and family counselling services throughout the Niagara Region. The group has expanded to answer the call of corporate mental wellness with a full range of counselling, coaching, workshops and retreats for both employees and executives. As COVID 19 restrictions lift, she is available for IN PERSON presentations and workshops! As much as the virtual presentations worked as an amazing Plan B, there really isn't replacing the positive vibe, energy and effectiveness of being face to face. Please contact us to book! Resiliency in Challenging Times, Leading to Motivate, and Mental Health in the Workplace are just a few examples - and we always tailor our presentations, key-notes, and workshops to move your organization to the next level. As an experienced workshop presenter and conference speaker, Sherry Campbell has offered dynamic workshops for organizations such as; Canada Revenue Agency, the Greenwood Group, Niagara Regional Police, Casino Niagara as well as multiple District School Boards across Ontario to name a few. She has become well known and recommended for her ability to provide Resiliency Training in the Workplace, Personal Resiliency in Challenging Times, Raising Resilient Children & Mental Health Education and Training.

✨ Get to Know Our Team - Adriana Csanadi ✨Masters Of Social Work, Registered Social Worker 📜💭 “What is the best advice y...
03/17/2026

✨ Get to Know Our Team - Adriana Csanadi ✨
Masters Of Social Work, Registered Social Worker 📜
💭 “What is the best advice you’ve ever received?”
“You miss 100% of the shots you don’t take.” 🏒

For Adriana, a Registered Social Worker on our team, this classic Wayne Gretzky quote (passed down to her by a grade school teacher) is more than just advice, it’s a philosophy.
It’s a reminder that while the “what ifs” can feel scary, taking that first shot is the only way to get closer to the life you want. 🌱

Adriana brings this same encouraging energy to her practice. ⚡️

With a Master of Social Work and years of experience helping individuals navigate everything from anxiety and stress to addiction recovery, she believes everyone has the inner strength to grow. 🌿
She offers a warm, trauma-informed space where you can safely process your thoughts and build the coping skills you need to move forward.

Whether you’re facing a major life transition or just need a supportive place to land, Adriana is here to help you take that next shot.
💭Ready to start?
👉🏼 New Clients: Give our office a call at 289-362-3252 to book your first appointment.
👉🏼 Existing Clients: Book your next session via the link in our bio, or call the office, we’ll be happy to assist!

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✨ Sunday Reminders ✨ niagaratherapist psychotherapysupport stcatharinescounsellor
03/15/2026

✨ Sunday Reminders ✨



niagaratherapist psychotherapysupport
stcatharinescounsellor

✨ Pay attention to the good stuff ✨In today’s world, it often feels fast and heavy. It‘s easy to overlook the quiet magi...
03/11/2026

✨ Pay attention to the good stuff ✨

In today’s world, it often feels fast and heavy. It‘s easy to overlook the quiet magic in our everyday routines.
We often wait for the “big” moments to feel joy, but our days are actually built from the “small stuff”. 💭✨

The warmth of the sun on your skin. 🌞
That first sip of a perfectly made coffee, ☕️or the way a great book makes time stand still. 📖

These aren’t just “simple” things. They are the anchors that help us move through our days with a little more ease.

When we intentionally shift our focus to these little wins, we train our brains to notice even more beauty.
The more you look for the good, the more good finds you. 💭

What’s one small thing that’s fueled your soul today?
Let us know in the comments. 👇🏼

Are you ready to start your wellness journey?
For new clients, we’d love to meet you! Please call our office directly @ 289-362-3252 to book your initial session.📞
Returning clients: call the office or book your next appointment anytime through the link in our bio.

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✨💜 Happy International Women’s Day 💜✨Being a woman today is a beautiful, complicated, and sometimes exhausting thing. Th...
03/08/2026

✨💜 Happy International Women’s Day 💜✨

Being a woman today is a beautiful, complicated, and sometimes exhausting thing.
The world is still asking so much of us.
To be resilient, to shrink, to carry, to nurture. And yet, here we are. 💭

On International Women’s Day, we want to honour all of it. The strength and the struggle.
Because celebrating women doesn’t mean pretending things are perfect. It means seeing each other fully, and showing up anyway. 💕

To every woman who has stood up for herself, even when it was hard, you were never just standing up for you. 🤍

Happy International Women’s Day. Here’s to the strong and incredible women. May we know them, be them, and raise them. 🌸

💬 Tag a woman in your life who inspires you👇🏼 let her know she’s seen today.✨

NiagaraTherpist stcatharinescounsellor

✨🌞 Tips For Managing Daylight Saving Time 🌞✨📣 Friendly reminder that clocks spring forward this Sunday. Don’t forget to ...
03/06/2026

✨🌞 Tips For Managing Daylight Saving Time 🌞✨

📣 Friendly reminder that clocks spring forward this Sunday. Don’t forget to set your clocks ahead one hour before bed Saturday night! 🕐

💭While that extra evening light is something to look forward to, the time change can have some real impacts on our health and wellbeing.
We’ve put together some tips to help you ease through the transition as smoothly as possible. 👇🏼
✨ Here are a few things that can help:
🛏️ Start adjusting your bedtime by 15–20 minutes earlier as we approach this change.
☀️ Get outside for some natural light in the morning to help reset your body clock
📵 Limit screen time before bed to support better sleep quality.
🚗 Be extra cautious on the roads — studies show a 6% rise in fatal car accidents following the time change (Johns Hopkins, 2023)
♥️ Check in with yourself emotionally. Mood disturbances and stress responses are common this time of year, and that’s okay.

Be gentle with yourself this week. These effects are real, and a little extra self-compassion goes a long way. 🌿

📲 Save & share this post to help someone in your life navigate the time change with more ease!

💬 If you’ve been feeling like this is a good time to prioritize your mental health, we’d love to support you. Book your appointment through the link in our bio, or if you’re a new client, give our office a call at 289-362-3252. We’re here for you.

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✨The Power of Kindness ✨It’s free to be kind… and the benefits? They’re abundant. ✨Science continues to show that kindne...
03/04/2026

✨The Power of Kindness ✨

It’s free to be kind… and the benefits? They’re abundant. ✨

Science continues to show that kindness doesn’t just brighten someone else’s day, it supports your own mental and physical well-being, too.
Have you ever heard of “Helper’s High”?
When you perform acts of kindness, your brain releases serotonin and dopamine,those beautiful “feel-good” chemicals that create feelings of joy, connection, and satisfaction. ✨

Kindness can also lower cortisol (our stress hormone), and increase nitric oxide in the body, supporting healthy blood pressure and heart health. In other words, kindness is powerful medicine. ♥️

Here’s the most beautiful part:
Kindness is contagious. One small act can create a ripple effect that extends far beyond what we can see. ✨

The more consistently you practice kindness, toward yourself and others, the more you nurture your own happiness, resilience, and sense of connection.

🫶🏼 Let’s create more of it.
More gentleness.
More compassion.
More sparkles we can never quite sweep away. ✨

If you’re ready to nurture your mental wellness and create more kindness in your life, we’re here to support you.
Book your appointment through the link in our bio,
or call our office directly at 289-362-3252 📞

MentalWellness BeKind Psychotherapy OntarioTherapist HealingJourney

✨ Sunday Reminders ✨ stcatharinescounsellor
03/01/2026

✨ Sunday Reminders ✨

stcatharinescounsellor

✨🌷 Welcome March 🌷✨We’re welcoming more daylight, spring blooms and the warmth of sunshine on our skin. 🌞 🌱What are you ...
03/01/2026

✨🌷 Welcome March 🌷✨

We’re welcoming more daylight, spring blooms and the warmth of sunshine on our skin. 🌞 🌱

What are you looking forward to as we welcome March? Let us know in the comments! 👇🏼

Also... how is it already March?! 🤯

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✨ The Power of Your Mindset ✨The power of a positive mindset should not be overlooked. 💭Small shifts in your perspective...
02/27/2026

✨ The Power of Your Mindset ✨

The power of a positive mindset should not be overlooked. 💭

Small shifts in your perspective can have a significant impact on how you feel, how you treat yourself and others, as well as how you move through your day to day.

✨ If this is a new practice for you, start small.
Start by paying closer attention to your thought patterns. 💭
Then, try challenging negative thought patterns.
Simply replace things like, “I have to...” with, “I’m able to” or, “this house is such a mess”, with “I’m grateful I have a safe space to keep tidy”. 😌

Look for the positives, always.
Even when it feels tricky, there’s always something to be grateful for. (even if it’s just a learning experience) ♥️
This becomes easier and easier the more practice you get,(we promise! 😉)

Mindfulness is such an impactful and powerful tool, let’s make sure we’re using it for positive change and healing.


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✨ Wellness Menu ✨Your wellness belongs to you. ♥️Despite what you may think, self-care and wellness doesn’t have to mean...
02/24/2026

✨ Wellness Menu ✨

Your wellness belongs to you. ♥️

Despite what you may think, self-care and wellness doesn’t have to mean expensive gym memberships and luxurious spa days.

While those are lovely, true mental wellness is built in the small, quiet moments of our everyday life.

When we take a moment to pause and inhabit our bodies, we shift our nervous system from “survival mode” to “presence”.
Take notice of your breath, or the feeling of the Earth below your feet.

These small shifts have a ripple effect, and allow you to show up with more intention, and be fully present in your relationships, your work, and your personal life.

👉🏼Some more simple (& free!) ways to reconnect with yourself:
🐢 Move a little slower - try doing your daily tasks with intention. Not everything has to be rushed.
🚫 A digital detox - start small! Put your phone in a drawer for a few hours this weekend.
😌 The power of rest - prioritizing quality rest and sleep is one of the kindest things you can do for your brain. (do it guilt free!)
🫁 Mindful breathing - Take 3 deep breaths right now. Take notice of how your chest rises and falls
📝 Affirmations & gratitude - Ground yourself in what is good and true about your personal world. Reflect or write down three good things that happened today before going to bed.

💭 You don’t have to do it all at once.
Wellness is a practice of returning to yourself, one breath at a time.

Ready to take the next step in your wellness journey?
If you’re looking for personalized support to navigate life’s challenges and changes, we’re here to support you.

How to book:
✨New clients: Call the office directly @ 289-362-3252, or email mail@sherrycampbellgroup.com
✨Returning clients: book through the link in our bio/through your Jane account, or call the office directly. 😊


Address

68 Street Paul St. West, St. Catharines
Saint Catharines, ON
L2S2C5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+12893623252

Website

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