Sherry Campbell Group

07/29/2025

✨ Energy givers vs energy takers ✨

Energy givers leave you feeling seen, safe, and supported.
Energy takers? You leave the interaction questioning yourself, exhausted, or emotionally spent.
✅ Givers: deep connections, rest, mindfulness, creative expression.
❌ Takers: constant negativity, overcommitment, guilt-driven relationships.

✨ Awareness is the first step. Boundaries are the next.

If you’re feeling depleted more often than energized, you’re not alone- and you’re not broken. Therapy can help you identify what (and who) deserves your energy and how to reclaim your peace.
Ready to do the inner work? Book a session today through the link in bio - your future self will be so happy you did. 💕

07/27/2025

✨ Sunday Reminders ✨

07/25/2025

✨Where attention goes - energy flows✨

Your focus has power, and where you direct your attention directly shapes your healing.
Ready to reclaim your energy and invest in growth, clarity, and inner peace?

Book a session today- your future self will thank you. 🫶🏼 Link in bio to schedule

07/24/2025

07/22/2025

✨ Positive Affirmations ✨

🧠 Your thoughts shape your reality.
Positive affirmations and compassionate self-talk aren’t just trendy, they’re powerful tools for rewiring your brain and improving emotional well-being. 🌱
Shifting your inner dialogue can reduce anxiety, boost confidence, and promote healing.
✨ Start by speaking to yourself the way you would a loved one. Because you are worthy, enough, and capable - every single day.
🗓️ Ready to dive deeper into your healing journey? Book a session today, your future self will thank you. 💕 Link in bio to book. 🔗

Sherry Campbell Group provides Corporate Wellness Presentations and Personal Counselling Services

Sherry provides dynamic and engaging presentations and workshops to overcome adversity, building resiliency in challenging times, leadership and more.

07/20/2025

✨ Sunday Reminders ✨

📞Call 289-362-3252 or book an appt through the link in our bio! 💻

07/17/2025

✨ Sleep & Mental Health ✨
Are you struggling to focus, feeling anxious, or emotionally drained? Poor sleep could be the missing piece in your mental health puzzle. 🥱😴

Sleep isn’t a luxury- it’s a vital part of emotional resilience, focus, and mood regulation. 💤
When you rest well, your brain gets the chance to heal, process emotions, and reset. 🧠

If you’re finding it hard to wind down, waking up tired, or feel like your sleep issues are affecting your well-being, you’re not alone- and help is available. 🫶🏼
🔗 Book a session today through the link in bio, and let’s work together to improve your sleep, and your peace of mind. 🛌💕

07/15/2025

✨ Being yourself is your superpower ✨

There’s nothing more beautiful than owning who you are. Flaws, fire & all. Love yourself enough to show up for you. 💕

Let this be your sign: take the time, make the move, and invest in the version of yourself that feels most aligned. 🫶🏼Your journey starts with one step. 💫
Ready to level up your self love? Book an appt today- link in bio! 🔗📱

07/10/2025

✨ Two things can be true at the same time ✨
You can feel two string emotions at once. Like grief and gratitude, fear and hope, or anger and love.
💭💕

Holding space for emotional complexity is part of being human - and part of healing. Therapy is a safe soace to explore those contradictions without judgement.
Ready to make sense of what you’re feeling? Book an appt today through the link in our bio.

Sherry Campbell Group provides Corporate Wellness Presentations and Personal Counselling Services

Sherry provides dynamic and engaging presentations and workshops to overcome adversity, building resiliency in challenging times, leadership and more.

07/08/2025

✨ Ideas to improve mindfulness ✨

It’s the simple little things that really make the biggest difference.
✨ a deep breath before your next task
✨ putting your phone down during meals
✨ naming your emotions instead of pushing them away
✨ a quiet moment with your morning coffee

Mindfulness isn’t about perfection- it’s about presence. You don’t always need an hour-long meditation to reconnect with yourself. Start small. Start today. 💜

Ready to deepen your self-awareness and emotional clarity? Let’s chat! Link in bio to book. 🔗 💻

07/06/2025

✨ Sunday reminders ✨