Between Mothers

Between Mothers Empowering women to achieve the best pregnancy and birth experience possible Seeing women evolve from being fearful and uncertain to confident and empowered.

Knowing they can face the challenge of labour with the tools I have taught them warms my heart. I have always been fascinated with the pregnant woman’s body, and to combine that with my passion for yoga makes it a perfect union. Women need to feel supported during this vulnerable time. My clients benefit from being part of our community as well as from my experience as a nurse, doula, massage therapist, yoga instructor, mother, and woman. They learn how to support their body through the common discomforts of pregnancy through yoga and education and learn tools to help with labour and delivery as well as gain access to education and other resources. My unique prenatal yoga program constantly evolves from the tools I see women using birth after birth, and from the exceptional birth stories they share with me. Namaste: the light in me honours the light in you AND the light growing within you!
- Angela Sacco

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Happy First Day of Spring🌱March definitely seems to be going out like a Lion 🦁 Imagining warm breezes and sun 🌞 kissing ...
03/20/2026

Happy First Day of Spring🌱

March definitely seems to be going out like a Lion 🦁
Imagining warm breezes and sun 🌞 kissing our faces!!

St.Patty’s Day theme this week!! 🍀 “Look up to the sky. You’ll never find rainbows if you’re looking down.” — Charlie C...
03/17/2026

St.Patty’s Day theme this week!!
🍀

“Look up to the sky. You’ll never find rainbows if you’re looking down.” — Charlie Chaplin
🌈

03/09/2026

Jojn us for Babywearing Boogie-starts this Wednesday! I love this mom & baby option-its a sneaky way to get in a good workout and a really good nap for your baby!!

Happy International Women’s Day!! "Give to Gain"promoting collective progressthrough giving resources, knowledge, and su...
03/08/2026

Happy International Women’s Day!!

"Give to Gain"
promoting collective progress
through giving resources, knowledge, and support to empower women, ultimately benefiting society.

This year’s theme is very fitting aligning with all I intended Between Mothers to be!!
Empowering women, who in turn empower other women/mothers who then in turn raise empowered little human beings!!

Reminder Everyone Time ⏰ to Spring Forward
03/08/2026

Reminder Everyone
Time ⏰ to Spring Forward

02/18/2026

Canceling Class!!
I’ve had some concerns about the weather tonight!
Freezing 🥶 starting right at class time!
Playing it safe

Yuna wishes everyone a very happy Lunar New Year! 🧧 The year of the fire horse! May the horse's energy carry you to new ...
02/17/2026

Yuna wishes everyone a very happy Lunar New Year! 🧧
The year of the fire horse!

May the horse's energy carry you to new adventures," "Gallop into 2026 with the strength of a Horse," and "May success arrive as swiftly as a galloping horse". It is a year for action, courage, and overcoming challenges.

Very fitting for becoming parents and expanding families!!

Happy Family Day! Enjoy this extra holiday to enjoy extra time with your family -however that looks for you!! With light...
02/16/2026

Happy Family Day!
Enjoy this extra holiday to enjoy extra time with your family -however that looks for you!!

With light and
Love 💕
Angela

21 years ago today was my due date for my first and likely only baby!! 🌟When I was younger I didn’t really want kids, yo...
02/09/2026

21 years ago today was my due date for my first and likely only baby!! 🌟
When I was younger I didn’t really want kids, you know the whole make money travelling the world idea (naive) Then I met Johnny - who quickly became my second husband who came with a bundle, an already made 5 yr old boy Cameron and 4 yr old girl Megan. These three incredible people shook my world and pulled at my heartstrings! I soon realized I could do this being a Mom thing (I chose to go all in as a bonus-Mom and love them like my own) At this time I had also become a doula and started teaching prenatal yoga. So take my passion for all things pregnancy and birth; my third birth as a doula was an amazing home water birth = I wanted to do this!! I wanted to experience pregnancy first hand, not just help others and teach it, but do it too!
So in 2004 on a new moon on my sister’s birthday with the second round of IUI the miracle happened!! No words can describe the happiness and joy! Now I was a part of this prenatal community that I loved so much- finally at 34!!
The top of the OM🕉 is bliss, this prenatal photo of me and my bump conveys that so well! I absolutely loved being pregnant! Having this experience myself defintitely added authenticity to my teaching and fueled my dreams. I practiced what I preached and even taught a prenatal yoga class past my due date. Like many of you have or will witness my due date came and went, which was fine I was in no rush! People often said “oh you could have a Valentines’s baby“ I thought that was kind of mean but sure enough that’s when it came!! Surprise! A big beautiful girl 🎀Kali (like the Hindu Goddess) Love (because it was ❤️day)
Twenty -one years later I am reminiscing the waiting game and revelling where I am now!
Still immersed in the prenatal community which is now my own vision come to fruition -Between Mothers, my other baby, which is ‘bumping’ pun intended lol!! Still witnessing amazing birth stories and watching our beautiful daughter blossom into an extraorinary young woman/legal everywhere now- how is this even possible?!
Something I’ve learned on this motherhood journey is that the Mom role is an ever changing one, sometimes more quietly in the background letting them spread their wings, sometimes more fiercely than ever in times of adversity and being the first person they call with good or bad news is everything! And honestly I couldn’t do without the Mom friends I’ve met along way in this amazing community, the first people I call with good, bad or exciting news!!
I invite every woman to join this tribe and ride along this incredible journey!
With light and Love
Angela

You don’t just get me-you get all the number 1 resources and professionals I trust!!
02/07/2026

You don’t just get me-you get all the number 1 resources and professionals I trust!!

Happy February! 💗
02/02/2026

Happy February! 💗

Address

333 Ontario Street
Saint Catharines, ON
L2R5L3

Telephone

+19054011545

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