12/07/2025
Digital eye strain affects millions who spend hours in front of screens daily — but it doesn't have to disrupt your life.
Simple daily habits can ease discomfort and protect your vision. Here's how:
• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjust your screen brightness and contrast to comfortable levels.
• Keep your screen at eye level and about an arm's length away.
• Blink regularly to keep eyes moist.
• Take short breaks during long screen sessions.
At Custom Lens Xpress, we emphasize not just vision correction but comprehensive eye health. Our experienced optometrists in Thornhill and St. Catharines can assess your eye health and recommend personalized strategies to reduce digital strain.
Ignoring eye strain can lead to headaches, blurred vision, and long-term discomfort. Taking proactive steps today means clearer, healthier vision tomorrow.
Have you tried any of these tips? What's worked best for you? Let's keep the conversation going — your eyes deserve care tailored to you.