01/31/2026
Digital eye strain is more common than you think—and it's not just about tired eyes.
Spending hours on screens can cause headaches, blurred vision, and even long-term discomfort if not managed properly. But the good news? Personalized care and simple habits can make a huge difference.
At Custom Lens Xpress, our expert optometrists recommend these tailored tips to protect your eyes:
• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjust your screen brightness to match your surroundings to reduce glare.
• Use blue light filters on your devices, especially if you work late.
• Ensure your workspace has proper lighting to avoid unnecessary strain.
• Schedule regular eye exams to catch any early signs of strain or vision changes.
One of our patients, Sarah, noticed persistent headaches after long workdays. After a personalized assessment, we adjusted her prescription and recommended specific screen breaks. Within weeks, her discomfort reduced significantly.
This example shows how individual care—not just generic advice—can protect your eye health and improve daily comfort.
Your eyes deserve more than just one-size-fits-all solutions. They need care designed around your lifestyle and vision needs.
Don't wait until discomfort becomes a problem. Book your personalized eye exam with Custom Lens Xpress today and start protecting your vision.
For a limited time, schedule your appointment this month and receive a complimentary blue light filter consultation. Your eyes will thank you.
