Niagara Relationship Health Centre

05/23/2024

When Love Works: Couples Workshop

This WORKSHOP SERIES is built on The SEVEN PRINICPLES of MAKING MARRIAGE WORK by Dr. John Gottman and teaches RELATIONAL LIFE SKILLS created by Terry Real. This is an experiential workshop series facilitated in a seminar type style where 5 couples come together to learn how to strengthen their relationship in a variety of ways by increasing communication, connection, mutual admiration, intimacy and to learn skills to manage conflict and repair ruptures.

Register today as spaces are limited: https://niagararelationshiphealthcentre.com/product/when-love-works-couples-workshop/

02/24/2023

Join us on the weekend of April 28th for our Couples Intensive Workshop: This is a COUPLES INTENSIVE weekend where 10 couples gather to share their unique stories in a small, safe, intimate group setting. The goal is to help each couple change the trajectory of the unhealthy parts of their relationship. Each partner is responsible for their part in changing.
Register Now! Spots are limited: https://niagararelationshiphealthcentre.com/product/couples-intensive-workshop/

10/15/2019

04/30/2019

Yes we can all do this better.

Relational Mindfulness is about shifting out of the inner child and into the mature adult. Before you speak, take a breath and notice which part of you is in control... your reactive inner child? Or your functional mature adult?

04/24/2019

So true

By Esther Perel - It’s long been the conventional wisdom among couples therapists that if couples fix the emotional issues in their relationship, their s*xual lives will improve. But good intimacy doesn’t guarantee good s*x.

04/04/2019

So true!

There will be tension. There will be ups and downs. Relationships are not complete wedded bliss 24 hours a day, 7 days a week. But you can take those struggles, those difficulties, and use them to bring you and your partner closer.

03/20/2019

By Deb Dana - The three elements of our autonomic nervous system—ventral, sympathetic, and dorsal—act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. That’s why I help clients create a clear map of their own autonomic nervo...

03/16/2019

Trauma does not define....it deepens

Traumas highjack our sense of well-being and true purpose. The good news is you have neuro-plasticity, which means your brain can recover and be restored. You can live well again or maybe for the first time. Trauma doesn't have to define you. It can refine you.

03/05/2019

It says a lot about someone if they embrace this.

Contempt toward yourself is shame, while contempt toward others is grandiosity. Make a commitment to stop the contempt from going in either direction so that you can live a more relational life.

03/01/2019

When you stop telling the truth with love, there's a sense of complacency that leads to resignation, resentment, and often revenge.

02/14/2019

Happy Valentine's Day. I want to remind you to cherish your partner and cherish your relationship, not just today because it's a holiday, but make time to nurture and care for your relationship and each other EVERY day.