Calm Tides Counselling

Calm Tides Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm Tides Counselling, Mental Health Service, 242 Main Street, Saint George, NB.

As the year comes to a close, take a moment to reflect with curiosity and kindness!Reflection creates space for clarity,...
12/30/2025

As the year comes to a close, take a moment to reflect with curiosity and kindness!

Reflection creates space for clarity, intention, and a grounded start to the year ahead!!

www.calmtidescounselling.com

A gentler holiday season starts with intention.Ask yourself: What truly matters to me this year?What can I simplify, let...
12/22/2025

A gentler holiday season starts with intention.

Ask yourself: What truly matters to me this year?
What can I simplify, let go of, or do differently?

Choosing actions that align with your values — not expectations — can make the season feel calmer, slower, and more meaningful. ✨

www.calmtidescounselling.com

Boundaries are the limits we set to protect our energy, needs, and wellbeing. Examples might sound like:“I’d love to joi...
12/19/2025

Boundaries are the limits we set to protect our energy, needs, and wellbeing.

Examples might sound like:
“I’d love to join, but only for an hour.”
“I can’t help with that this year, but thank you for thinking of me.”

Saying yes to what aligns and no when you need rest is an act of self-care!

www.calmtidescounselling.com

If winter hits harder emotionally, you’re not alone. Seasonal Affective Disorder is real — and manageable.Small shifts c...
12/16/2025

If winter hits harder emotionally, you’re not alone. Seasonal Affective Disorder is real — and manageable.

Small shifts can make the season feel lighter!

www.calmtidescounselling.com

Holiday stress can build fast — grounding can help slow things down. Take 30 seconds and tune into your senses:✨ the sme...
12/12/2025

Holiday stress can build fast — grounding can help slow things down. Take 30 seconds and tune into your senses:

✨ the smell of pine
✨ the sound of music or laughter
✨ a warm mug in your hands
✨ the glow of twinkle lights

A moment of sensory awareness can gently reduce stress and bring you back into your body

www.calmtidescounselling.com

If this season brings more dread than cheer, you’re not alone!Counselling can help you regulate, plan, and gently suppor...
12/06/2025

If this season brings more dread than cheer, you’re not alone!

Counselling can help you regulate, plan, and gently support yourself through the hardest days.
It’s okay to honour your grief and still seek support. 🤍

www.calmtidescounselling.com

The holidays can feel heavy. If you’re feeling overwhelmed, short-term counselling (2–5 sessions) can make a meaningful ...
12/03/2025

The holidays can feel heavy. If you’re feeling overwhelmed, short-term counselling (2–5 sessions) can make a meaningful difference. Sometimes we just need someone to listen, support, and help us navigate the season with a little more ease!

You don’t have to carry everything alone!

www.calmtidescounselling.com

A Calm place A coping skill to help calm and regulate is to image yourself in a calm place. It can be a real or imagined...
11/30/2025

A Calm place

A coping skill to help calm and regulate is to image yourself in a calm place. It can be a real or imagined.

Imagine what you can see, hear, touch and smell there. Practice going to your calm place frequently and it will be easier to use when you need it. A good time to practice is while you are falling asleep. Calm Tides counselling is here to help if you are struggling, reach out to learn more.

www.calmtidescounselling.com

A lifelong resident of Charlotte County, Julie continues to live in the St. George area where she is raising her four ch...
11/27/2025

A lifelong resident of Charlotte County, Julie continues to live in the St. George area where she is raising her four children with her husband.

Julie has a Bachelor of Science degree and a Master’s in Counselling Psychology. She works as a part-time counsellor at Calm Tides and specializes in supporting those experiencing life changes including loss of a loved one, shifting relationships, and menopause. Julie also provides trauma therapy and works every other Wednesday and Saturdays.

www.calmtidescounselling.com

Getting outside. Even though the weather is starting to get colder. Being outside in still important. Being outside can ...
11/25/2025

Getting outside. Even though the weather is starting to get colder. Being outside in still important. Being outside can ground us and calm the nervous system. Put on the hat and get outside, even for a few minutes. Grounding helps us to be more present in our lives, if you are struggling with your mental health reach out to Calm Tides Counselling for support. We offer both virtual and in person sessions.

www.calmtidescounselling.com

Address

242 Main Street
Saint George, NB
E5C3V1

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 3pm

Website

http://calmtidescounselli

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