Calm Tides Counselling

02/20/2026

Winter can be heavy.

Shorter days and colder months can quietly impact mood, motivation, and connection. You do not have to carry it alone.

Reach out for support this season.
www.calmtidescounselling.com

02/17/2026

Self love includes boundaries.

Saying no without over explaining, asking for help, and honoring your limits are meaningful forms of care.

These small choices make a difference.
www.calmtidescounselling.com

02/13/2026

Trauma therapy is not always about retelling your story.

ART and EMDR support processing experiences beyond talk therapy, helping the brain and body heal in a more contained way.

Support is available when you are ready.
www.calmtidescounselling.com

02/10/2026

Valentine’s Day can bring up many different emotions. Love, grief, longing, gratitude, or a mix of it all.

You don’t have to navigate it alone.

www.calmtidescounselling.com

02/06/2026

At Calm Tides Counselling we are wearing yellow today to build awareness of su***de prevention.
💛 ***deprevention2026 ***depreventionsj2026

02/06/2026

02/05/2026

Ongoing learning supports deeper care.

Jenna is currently completing the Internal Family Systems Stepping Stones 16 week program, continuing to expand how I support clients with compassion and clarity.

Now accepting new clients.
www.calmtidescounselling.com

02/03/2026

Therapy that meets you where you are.

Online sessions offer flexibility and comfort from home, work, or wherever feels safest. This can be especially helpful for busy parents and caregivers.

Space is currently available.
www.calmtidescounselling.com

02/02/2026

If direct billing is important for you to access therapy, we may be able to help.
Calm Tides has expanded direct billing options with several insurance providers.

Reach out anytime, we’d be happy to check what’s possible.

www.calmtidescounselling.com

01/28/2026

As you step into a new year, consider what truly supports your well-being.

What changes feel aligned?
What do you want to nurture and what are you ready to set down?

Therapy can help you explore these shifts with clarity and compassion.
www.calmtidescounselling.com

01/27/2026

Therapy isn’t only for hard moments — it’s a space to grow, heal, and reconnect with yourself.

Whether you’re looking to build coping skills, process past experiences, or strengthen your sense of self, therapy offers a calm, supportive environment to do so at your own pace.

www.calmtidescounselling.com

01/23/2026

A new year doesn’t require perfection, just possibility.

January can be a gentle reset, a moment to consider what you want more of, what you’re ready to release, and what support you may need.

We’re here when you’re ready.
www.calmtidescounselling.com