Ryan Hawkins

12/19/2025

Stop putting diesel in a Formula One engine. 🏎️

As an executive, your deepest fear isn't just "getting out of shape" —
it’s losing your edge.
You can't afford Decision Fatigue or Cognitive Drift caused by a neglected microbiome.

The standard "healthy diet" is often too slow and too vague.
You need a Strategic Intervention.

The Performance Protocol:
I just built a microbiome-diversity bowl in 5 minutes.

The Inventory:
3 types of lettuce · celery · cucumber · carrots · apple · clementines

The Catalyst:
Garlic · onion · minced ginger in the dressing

—

This isn't "self-care" —
it’s Asset Management.

We are fueling keystone bacteria like
Akkermansia and Fecalobacterium
to mitigate your Cortisol Risk Profile
and ensure your biological hardware stays sharp.
—
High-Yield Results.
Minimal Time Input.
—
Ready to stop guessing and start knowing your body's blueprint?

Stop managing time and start managing energy.
Book your Advanced Evaluation today to install a protocol that scales with your ambition!

12/17/2025

It’s the bar I see in almost every client’s pantry. And honestly? It’s better than 90% of the "protein" bars out there that are just disguised candy.
But as your Performance Architect, I have to look at the ROI on your biology.
The Audit:
✅ The Win: Whole food ingredients. No sugar alcohols, no gluten, no soy, no chemical noise.
✅ The Protein: Egg whites provide a complete amino acid profile to protect your lean mass.
⚠️ The Risk:
1. The Sugar Ratio: With ~15g of sugar (from dates) and only 12g of protein, this is upside down for an executive sitting at a desk. That glucose spike can lead to a crash and Cognitive Drift.
2. The Toxin Load: The nuts are generally not organic. Toxins are fat-soluble, meaning they love to hide in the fats of commercially grown almonds and cashews.
The Score: 8/10.
Use this as a Tactical Compromise when you are traveling or physically active. Do not use it as a daily meal replacement while sitting in Zoom calls.
Next Step:
Confused about which snacks are sabotaging your focus? Comment "AUDIT" and let’s look at your nutrition protocol.
RXBAR

12/12/2025

My executive clients constantly ask for "on-the-go" options that don't wreck their gut health or spike their blood sugar.

Most bars are just Band-Aids on a bullet hole—filled with inflammatory fillers that cause brain fog later in the day.

I recently tested Ranch IV Provisions, and here is the audit:
✅ The Asset: 13g of Complete Protein (Protecting that muscle tissue). ✅ The Clarity: No soy, gluten, dairy, or nuts. No inflammatory noise. ✅ The Taste: Validated by my own kids.

The "Uncle Honest" Score: 8.5/10. It loses points because it isn't grass-fed beef. If we want total optimization, quality sourcing matters. But compared to the sugar-bombs you grab at the gas station? This is a massive upgrade.

Treat your body like the asset it is.
Next Step: Need a full audit of your nutrition? Drop a "FUEL" below and I'll send you my guide on upgrading your pantry.

10/15/2025

💥 ÉPUISÉ?
Votre santé est votre plus grande force. 💪

🌿 Vous jonglez avec tant de choses...
Mais votre santé ne devrait pas être un fardeau.
Elle devrait être votre catalyseur — ce qui vous pousse à vous dépasser.

😩 Vous sentez-vous déconnecté de votre corps?
Vous n’arrivez plus à le pousser comme avant?

Les solutions rapides ne sont pas la réponse.
Nous ne mettons pas de pansement sur un problème —
👉 Nous allons à la source de votre douleur et de votre faible énergie
pour vous offrir des résultats durables…
pour une vie qui compte.

💡 Notre approche
Combine la kinésiologie avancée et la naturopathie
➡️ Pour créer un plan personnalisé vers une vie de
✅ Mouvement sans douleur
✅ Force
✅ Vitalité

🔥 Prêt à vous dépasser?
Contactez nous toute suite!

10/15/2025

🔥 “I think you’re going to change my life.”

That’s the message I received this week from a client.

She came to me in total burnout — waking up exhausted after a full night’s sleep, despite seeing countless experts over the years.
Her nervous system was in crisis, and the traditional “stress fixes” weren’t cutting it.

⸻

⚡️ So we went all in.
I started her on what I call a “violent stress reset” — not your usual meditation-and-magnesium routine.

It’s a strategic, full-body reprogramming designed to:
✅ Reset the nervous system
✅ Reduce deep inflammation
✅ Allow the body to finally recover and perform again

And it worked.
👉 For the first time in five years, she’s waking up energized and clear.
No more dragging herself out of bed. Just readiness. Focus. Power.

⸻

💡 This is what happens when you stop chasing temporary fixes and finally get to the root cause.
Your body is built to heal itself — it just needs the right conditions.

⸻

🚀 Real results. Real people.
• Olivier — Lost 10 lbs in 2 weeks
• Vincent — 7 lbs down, stress gone, intestinal problems resolved

🎥 Watch their short stories below:
🔗 Olivier’s Results (10 lbs in 2 weeks)

https://youtube.com/shorts/zp-arzKuH8c?si=vPz8t53gTq23vqI-

🔗 Vincent’s Results (Stress + Gut Fix)

https://youtube.com/shorts/beYoWNL-l_s?si=pCrD_15uzJo-2aRk

⸻

👊 If you’re a driven professional who’s done with burnout and guesswork, and ready to perform at your highest level again —
let’s talk.

Your body isn’t broken.
It’s waiting for the right reset

09/22/2025

08/28/2025

Well said

06/27/2025

Super pertinent info on aging and increasing performance!👨

06/18/2025

🌲 NOUVEAU À VAL-DAVID – Entraînez-vous pour la vraie vie.
🔥 Circuit Résilience Fonctionnelle | Juin – Octobre 2025 🔥

👩‍💼👨‍💼 Vous êtes ambitieux.se, performant.e, mais votre corps ne suit plus ?
Douleurs persistantes, fatigue, manque de vitalité ou blessures qui reviennent sans cesse ?
➡️ Il est temps d’arrêter de "gérer les symptômes"… et de bâtir une vraie résilience physique.

🏋️‍♂️ Le Circuit Résilience Fonctionnelle, c’est quoi ?
👉 Un entraînement semi-privé (5-6 pers.) dans un cadre naturel exceptionnel
👉 Une approche sur mesure qui combine science du mouvement + entraînement intelligent
👉 Encadré par Ryan Hawkins (PICP L3, CPPS – 15 ans d’expérience)
📍 Golden Lake Country Club, Val-David

✅ Ce que vous allez vivre :
🔬 Évaluation initiale personnalisée (mobilité + déséquilibres)
💪 Séances de 60 min :
• Échauffement et mobilité sur mesure
• Renforcement fonctionnel
• Circuit Strongman (fun, stimulant, social)
• Retour au calme adapté
📊 Suivi de vos progrès (analyse corporelle BIA avant/après – valeur de 50 $ incluse)

🎯 Ce que vous allez GAGNER :
✨ Plus d’énergie, de clarté et de concentration
✨ Moins de douleur et moins de blessures
✨ Retrouver le plaisir de bouger sans crainte
✨ Être présent.e et actif.ve avec ceux que vous aimez ❤️

💸 Tarifs & Options :
🔹 À La Carte (12 séances) : 384 $ (32 $ / séance)
– Flexible jusqu’au 1er septembre 2025
🔹 Illimité Mensuel : 305 $ / mois
– Entraînez-vous souvent = séances à 23 $ 👊

⚠️ ATTENTION : Il ne reste que 2 places disponibles !

🚀 Prêt.e à changer la donne ?
✉️ Réservez maintenant : info@ryanhawkinsnd.com
📞 Ou appelez : 514-984-3268
🎯 Cessez de survivre. Commencez à performer.

06/12/2025

🎉 Absolutely thrilled to share the incredible journey of my client, and huge CONGRATS to my buddy Philippe Schinck!

Back in February, Philippe — an ultra-performer balancing a demanding career and family life — came to us after a significant injury.

👉 Through personalized protocols focused on:
• Reducing inflammation
• Enhancing recovery
• Boosting performance

We partnered with him to unlock his body's innate capacity to heal.

🚴‍♂️ Fast forward to this past week:
Phillippe competed in a pro/semi-pro gravel bike race — 152 km in an astounding 4 hours and 51 minutes!

🥈 Result? A phenomenal 2nd place in his age category!

This isn't just a win.
It’s a testament to his dedication — and the power of addressing root causes for lasting transformation.

💡 At Ryan Hawkins ND, we believe your health should push you forward, not hold you back. Phillippe's story truly embodies what's possible when you integrate precise, actionable strategies into your busy life.

🚀 Are you a high-achiever looking to:
• Regain your vitality
• Overcome health challenges
• Elevate your performance?

Let’s connect and craft a plan that fits seamlessly into your demanding schedule.

06/04/2025

Marre d'être vidé(e) après l'entraînement? 😩 Vous n'êtes pas seul(e)! Mon client Nicolas connaissait bien cette sensation. Après seulement 1 mois avec mon approche personnalisée, il a retrouvé 95% de son énergie! ✨

Si vous aussi, vous rêvez de retrouver votre vitalité sans que la santé soit un fardeau, ce témoignage est pour vous.

Regardez la vidéo pour découvrir son secret! 👇
https://youtu.be/zk4FN_7c98w

́moignageclient

Êtes-vous un professionnel hautement performant qui lutte constamment contre la fatigue, surtout après des entraînements exigeants?Vous vous donnez à fond da...