Ryan Hawkins

02/18/2026

Merci Complexe Alpha , James et Ely!

Nous sommes heureux de vous présenter entraîneur privé qui loue notre espace le soir au Alpha.

Il offre des entraînements personnalisés.
Donc si vous cherchez un accompagnement privé, vous pouvez le contacter directement.

Bienvenue chez Alpha 💪"

02/10/2026

I get it. A $500 gadget that promises to 'hack' your nervous system sounds like a great investment, and I have clients who love it! But it doesn't outperform manual exercises because it's a machine!

Most of these new hacks/machines don't have a ton of peer-reviewed literature on their effects, only on the benefits of the vagus nerve stimulation... and they often focus on one-way traffic—sending a signal up to the brain to calm you down. That’s a Band-Aid.

The manual protocols I teach—including the Harvard-verified 'garggling', 'gag reflex', and so on—do something machines haven't proven to do yet: they restore Bi-Directional Communication.

We aren't just trying to 'relax.' We are training the connection from your brain down to your gut to improve motility and eliminate boardroom brain fog. Whether it’s targeted humming, gargling, or the gag reflex, these exercises build Nervous System Capacity.

If you're waiting for a machine to give you permission to start your recovery, you’re delegating your Health Sovereignty to a battery.

Machines and the Pulsetto are great tools, and if you can go for it. But personalized protocols are infrastructure.

In my Executive Performance Audit, we don't just guess which gadget you need. We audit your actual functional capacity to see if your 'engine' is even receiving the signal.

Stop delegating your health. Start auditing your assets.

👇 Comment 'AUDIT' to book your 15-point devlauation and find the root cause of your fatigue.

02/05/2026

Pourquoi votre résilience s’effrite-t-elle le jeudi après-midi ? 🧬⛰️

Ce n'est pas un manque de volonté. C'est souvent votre biochimie qui vous envoie un signal d'alarme. En tant qu'entrepreneur, vous ne laisseriez jamais une machine de production s'essouffler sans vérifier le manuel d'entretien. Pourtant, vous faites la même chose avec votre cerveau.

L'Audit du "Pac-Man" génétique (MAOA) :

Saviez-vous que près de 90 % de votre sérotonine est produite dans votre intestin ?

Vos gènes, comme le MAOA, agissent comme un « Pac-Man » qui nettoie votre sérotonine et votre dopamine.

S'ils travaillent trop vite, votre sentiment de calme et de satisfaction s'évapore, vous laissant irritable et épuisé.

Arrêtez de deviner. Prenez les commandes. Votre génétique est le "blueprint" de votre corps.

🕒 Rappel : Session stratégique bilingue ce lundi 9 février à 19h30 sur Zoom.

🚨 Note : Session strictement éducative. Je ne pose aucun diagnostic, ne prescris aucun traitement ni prescription.

01/28/2026

I see it every day: High-performers who are doing everything 'right'—the diet, the supplements, the gym—but still feel like they’re running on an empty tank.

Their doctor says their labs are 'normal,' but their body is telling a different story.

In my Executive Performance Audit, we look at tissue-level markers—like BIA, PHASE angle, pupillary reflex, skin and nail evaluation and more—that typical blood work ignores. We aren't looking for 'normal'; we are looking for Function or OPTIMAL.

You aren't crazy, and you aren't 'just getting old.' You’re just red-lining.

Think of this as an engine diagnostic for your biology. If we don't find the fuel leak now, the burnout only gets harder to fix.

The Deliverable: You walk away with a Systems Blueprint—a prioritized roadmap of exactly which biological systems are failing and the 'Nutritional Architecture' needed to fix them.

How to start: I am opening 3 spots this week for the Audit at my Sainte-Adèle office.

👇 Comment 'AUDIT' below or send me a DM, and I’ll send you the details on how we can find your fuel leak together."

01/09/2026

I know you’re exhausted. I know the business is crazy right now.

When you're drowning in targets, it's tempting to grab the quickest fuel available. But that quick fix is just a Band-Aid.

The Reality: High-sugar energy bars are for endurance athletes, not office athletes. Eating them at your desk is a one-way ticket to brain fog and the 3 PM crash.

You aren't "getting old." You're just operating on the wrong fuel.

We need to treat your biology like a P&L statement. Let’s fix the leak so you can close the day strong—for your work and your family.

👇 Drop a 🔥 if you're ready to stop the energy crash.

01/03/2026

Stop uploading malware to your biological hardware at 7:00 AM. 🧠

The 7 AM Hardware Audit:

Hydrate: Flush the system.

Protein + Fats: Secure the foundation.

Ready to stop the bleed? 🛡️

This Tuesday at 7:00 PM EST, I’m hosting a 60-minute Strategic Intervention to help you install a permanent Executive Performance System for 2026. No Band-Aids. No generic fixes. Just a blueprint for a body you can trust.

Comment "READY" below to receive the private link to join the pit crew

12/19/2025

Stop putting diesel in a Formula One engine. 🏎️

As an executive, your deepest fear isn't just "getting out of shape" —
it’s losing your edge.
You can't afford Decision Fatigue or Cognitive Drift caused by a neglected microbiome.

The standard "healthy diet" is often too slow and too vague.
You need a Strategic Intervention.

The Performance Protocol:
I just built a microbiome-diversity bowl in 5 minutes.

The Inventory:
3 types of lettuce · celery · cucumber · carrots · apple · clementines

The Catalyst:
Garlic · onion · minced ginger in the dressing

—

This isn't "self-care" —
it’s Asset Management.

We are fueling keystone bacteria like
Akkermansia and Fecalobacterium
to mitigate your Cortisol Risk Profile
and ensure your biological hardware stays sharp.
—
High-Yield Results.
Minimal Time Input.
—
Ready to stop guessing and start knowing your body's blueprint?

Stop managing time and start managing energy.
Book your Advanced Evaluation today to install a protocol that scales with your ambition!

12/17/2025

It’s the bar I see in almost every client’s pantry. And honestly? It’s better than 90% of the "protein" bars out there that are just disguised candy.
But as your Performance Architect, I have to look at the ROI on your biology.
The Audit:
✅ The Win: Whole food ingredients. No sugar alcohols, no gluten, no soy, no chemical noise.
✅ The Protein: Egg whites provide a complete amino acid profile to protect your lean mass.
⚠️ The Risk:
1. The Sugar Ratio: With ~15g of sugar (from dates) and only 12g of protein, this is upside down for an executive sitting at a desk. That glucose spike can lead to a crash and Cognitive Drift.
2. The Toxin Load: The nuts are generally not organic. Toxins are fat-soluble, meaning they love to hide in the fats of commercially grown almonds and cashews.
The Score: 8/10.
Use this as a Tactical Compromise when you are traveling or physically active. Do not use it as a daily meal replacement while sitting in Zoom calls.
Next Step:
Confused about which snacks are sabotaging your focus? Comment "AUDIT" and let’s look at your nutrition protocol.
RXBAR

12/12/2025

My executive clients constantly ask for "on-the-go" options that don't wreck their gut health or spike their blood sugar.

Most bars are just Band-Aids on a bullet hole—filled with inflammatory fillers that cause brain fog later in the day.

I recently tested Ranch IV Provisions, and here is the audit:
✅ The Asset: 13g of Complete Protein (Protecting that muscle tissue). ✅ The Clarity: No soy, gluten, dairy, or nuts. No inflammatory noise. ✅ The Taste: Validated by my own kids.

The "Uncle Honest" Score: 8.5/10. It loses points because it isn't grass-fed beef. If we want total optimization, quality sourcing matters. But compared to the sugar-bombs you grab at the gas station? This is a massive upgrade.

Treat your body like the asset it is.
Next Step: Need a full audit of your nutrition? Drop a "FUEL" below and I'll send you my guide on upgrading your pantry.

10/15/2025

💥 ÉPUISÉ?
Votre santé est votre plus grande force. 💪

🌿 Vous jonglez avec tant de choses...
Mais votre santé ne devrait pas être un fardeau.
Elle devrait être votre catalyseur — ce qui vous pousse à vous dépasser.

😩 Vous sentez-vous déconnecté de votre corps?
Vous n’arrivez plus à le pousser comme avant?

Les solutions rapides ne sont pas la réponse.
Nous ne mettons pas de pansement sur un problème —
👉 Nous allons à la source de votre douleur et de votre faible énergie
pour vous offrir des résultats durables…
pour une vie qui compte.

💡 Notre approche
Combine la kinésiologie avancée et la naturopathie
➡️ Pour créer un plan personnalisé vers une vie de
✅ Mouvement sans douleur
✅ Force
✅ Vitalité

🔥 Prêt à vous dépasser?
Contactez nous toute suite!

10/15/2025

🔥 “I think you’re going to change my life.”

That’s the message I received this week from a client.

She came to me in total burnout — waking up exhausted after a full night’s sleep, despite seeing countless experts over the years.
Her nervous system was in crisis, and the traditional “stress fixes” weren’t cutting it.

⸻

⚡️ So we went all in.
I started her on what I call a “violent stress reset” — not your usual meditation-and-magnesium routine.

It’s a strategic, full-body reprogramming designed to:
✅ Reset the nervous system
✅ Reduce deep inflammation
✅ Allow the body to finally recover and perform again

And it worked.
👉 For the first time in five years, she’s waking up energized and clear.
No more dragging herself out of bed. Just readiness. Focus. Power.

⸻

💡 This is what happens when you stop chasing temporary fixes and finally get to the root cause.
Your body is built to heal itself — it just needs the right conditions.

⸻

🚀 Real results. Real people.
• Olivier — Lost 10 lbs in 2 weeks
• Vincent — 7 lbs down, stress gone, intestinal problems resolved

🎥 Watch their short stories below:
🔗 Olivier’s Results (10 lbs in 2 weeks)

https://youtube.com/shorts/zp-arzKuH8c?si=vPz8t53gTq23vqI-

🔗 Vincent’s Results (Stress + Gut Fix)

https://youtube.com/shorts/beYoWNL-l_s?si=pCrD_15uzJo-2aRk

⸻

👊 If you’re a driven professional who’s done with burnout and guesswork, and ready to perform at your highest level again —
let’s talk.

Your body isn’t broken.
It’s waiting for the right reset

09/22/2025