06/13/2016
En ce soir de match, profitez des pauses publicitaires pour entretenir vos hanches, les grandes oubliées! Du fait, étiez-vous au courant que la majorité des blessures au genou et au dos étaient secondaires à des faiblesses musculaires à ce niveau? Voici une petite routine à exécuter devant le téléviseur! ;)
Anterior knee pain?
Train the hip, gluteal and trunk muscles.
Lack et al. (2015) did a systematic review with meta-analysis and came to this conclusion.
Conclusion of the authors:
"A robust body of work shows proximal rehabilitation for PFP should be included in conservative management.
Importantly, greater pain reduction and improved function at 1 year highlight the long-term value of proximal combined with quadriceps rehabilitation for PFP."
From> Lack et al. (2015) Proximal muscle rehabilitation is effective for patellofemoral pain: a systematic review with meta-analysis
Here the abstract of the article:
http://bjsm.bmj.com/content/49/21/1365.short?rss=1&utm_source=twitterfeed&utm_medium=twitter
The exercises from the pictures are from:
Selkowitz et al. (2013)
Which Exercises Target the Gluteal Muscles While Minimizing Activation of the Tensor Fascia Lata? Electromyographic Assessment Using Fine-Wire Electrodes
J Orthop Sport Phys Ther 2013 43(2) 54-64
Which exercises for the hip muscles you like the most?
Let us know! :)
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