Osteoplus.co

01/21/2025

Pineapple Mango Tropical Bliss Shake:

Ingredients:
- 1 ripe banana, a symbol of sweetness, adding a creamy texture.
- 2 tablespoons crushed pineapple, a tropical kiss bursting with sunshine.
- 3 eggs, a source of rich protein, enhanced vitality for your body.
- 1 cup frozen mango, a delightful embrace of summer’s warmth.
- 1 tablespoon vanilla yogurt, smooth and luscious, adding a touch of indulgence.
- 1 tablespoon flax oil, a golden liquid that whispers health and nourishment.
- 1 tablespoon coconut oil, a tropical caress that evokes a sense of paradise.
- 1 tablespoon apple cider vinegar, a smart dash to balance the sweetness with a tangy embrace.
- 1 scoop vanilla whey protein, adding strength and flavor, like a lover's soft whisper.
- 4 ice cubes to cool the passion of your blend.
- 1 cup milk, a silky river that binds all these treasures together, choosing your favorite—dairy or plant-based.

Instructions:

1. Gather All Your Ingredients
Ensure everything is close by as we embark on this blending journey together.
2. In the Blender
Begin by adding the banana, crushed pineapple, and frozen mango to the blender. Let their tropical sweetness mingle and dance.
3. Crack in the Eggs
With gentle hands, crack the eggs into the blender. Their richness adds depth to this divine concoction.
4. Introduce the Creaminess
Scoop in the vanilla yogurt, then drizzle in the flax oil and coconut oil. Allow their nourishing embrace to join the party.
5. Add a Tangy Note
Pour in the apple cider vinegar, followed by the scoop of vanilla whey protein. Always remember, balance brings harmony to flavor.
6. Ice, Ice Baby
Toss in those ice cubes, whispering promises of refreshment and chill.
7. Pour in the Milk
Finally, add that cup of milk—choose what sings to your heart, be it creamy cow’s milk or a rich almond counterpart.
8. Blend It All Together
Secure the lid on your blender and blend away until the mixture becomes a smooth, creamy wonder. The symphony of flavors should be harmonious—if it sings to you, it’s ready!
9. Taste and Adjust
Take a taste—perhaps a touch more milk for smoothness, or another dash of pineapple for sweetness? Perfect it to your desire.
10. Serve with Love
Pour your Tropical Bliss Shake into a tall glass and adorn it with a slice of banana or a sprinkle of coconut flakes, if you fancy.

Savor the Moment Enjoy this dreamy elixir, taking each sip as a celebration of life’s sweetness, as you bask in the lavish flavors that envelop your senses.

May this shake awaken your spirit and nourish your body, much like a beautiful romance—rich, complete, and utterly unforgettable. Cheers! 🌴

12/19/2024

MERRY CHRISTMAS from all of us at our clinic. See the new multi purpose wrap with integrated red light therapy possessing red and near infrared wavelengths . Now available for purchase , just $225 after 20% off .
Lumbar belts $325 after discounts .
Get yours before they are gone ..!!
Call 506 566-4990 . Save the tax by end of December ..

12/14/2024

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12/14/2024

Tired and aching feet ? Plantar fasciitis?
Metatarsalgia? Introducing the self molding technology of our new orthotics line by Sole. Treat your feet without breaking the bank… just part of the many services and amazing products at OsteoPlus ..for your fitting and treatment options call …
(506) 634-1415

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12/10/2024

Red Light Therapy is Now Available for those who demand cutting edge technology in cell energy and recovery .
For your appointment call now …. 634-1415 or 566-4990.

10/05/2024

Cottage Cheese & Pineapple Banana Delight

Ingredients:
- 1/2 cup low-fat cottage cheese
- 2 heaping tablespoons crushed pineapple (drained if canned)
- 1 sliced banana

Instructions:
1. Prepare the Ingredients:
- In a small bowl, combine the low-fat cottage cheese and crushed pineapple. Mix well until thoroughly incorporated.
2. Add the Banana:
- Gently fold in the sliced banana. Be careful not to mash the banana too much; you want the slices to remain intact for texture.
3. Serve:
- Transfer the mixture to a serving bowl or plate. For added flair, you can garnish with a sprinkle of cinnamon or a few mint leaves.
4. Enjoy!
- This snack can be enjoyed immediately or chilled in the refrigerator for a refreshing treat later.

Tips:
- Optional: Add a sprinkle of nuts or seeds for extra crunch and nutrition.
- You can also drizzle a little honey or maple syrup if you prefer it sweeter.
Enjoy your healthy and tasty snack !

10/01/2024

Osteoplus Morning Delights
Tropical Mango Protein Shake
Ingredients:
- 1 cup frozen mango chunks
- 1 banana
- 1 cup coconut milk
- 1 tablespoon chia seeds
- 1 scoop whey or plant-based protein powder (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until thick and creamy.
3. Add ice for a colder, thicker shake if preferred.

10/01/2024

Osteoplus Clinical Detox Program :
Grilled Chicken Salad
Ingredients:
- Grilled chicken breast
- Mixed greens (spinach, arugula, kale)
- Cherry tomatoes
- Cucumber
- Avocado
- Olives
- Olive oil and lemon juice for dressing
Protein Source: Chicken breast

10/01/2024

OSTEOPLUS CLINICAL DETOX PROGRAM
Quinoa and Black Bean Bowl
Ingredients:
- Cooked quinoa
- Canned black beans (rinsed)
- Diced bell peppers
- Corn (fresh or frozen)
- Chopped cilantro
- Lime juice and cumin for seasoning
Protein Source: Quinoa and black beans

10/01/2024

OSTEOPLUS.
Yet another high protein choice for all of you on the go!

Oatmeal Breakfast Shake
Ingredients:
- 1/2 cup rolled oats
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon cinnamon
- 3 eggs (minus yolks is optional)
- 1 scoop vanilla whey
- 3-4 ice cubes
Instructions:
1. Blend all ingredients together until smooth.
2. If too thick, add more milk until the desired consistency is reached.
3. Serve immediately for a hearty breakfast shake!

09/30/2024

Tropical Berry Protein Shake

Ingredients:
- 4 ice cubes
- 1 cup strawberries (frozen)
- 1/2 cup blueberries (frozen)
- 1 ripe banana
- 1/2 cup crushed pineapple (canned or frozen)
- 3 eggs (preferably pasteurized for safety)
- 1 tablespoon coconut oil
- 1 teaspoon apple cider vinegar
- 1/2 cup Greek yogurt
- 1 scoop whey protein powder
- 1 scoop creatine powder
- 1 scoop EAA powder
- Optional: Sweetener (honey, agave syrup, or stevia) to taste

Instructions:

1. Prepare the Ingredients: If you haven't already, wash the strawberries and blueberries, peel the banana, and chop the pineapple into chunks.

2. Blend the Ingredients:
- In a blender, combine the ice cubes, strawberries, blueberries, banana, pineapple, and coconut oil.
- Add the eggs, Greek yogurt, apple cider vinegar, and your protein supplements (whey protein, creatine, and EAA powder).

3. Blend Until Smooth: Blend on high until all ingredients are well combined and the shake is creamy. You may need to stop and scrape the sides of the blender to ensure everything is mixed well.

4. Taste and Adjust: Taste the shake and, if desired, add a sweetener to your liking. Blend again briefly to mix.

5. Serve: Pour into a glass and enjoy immediately!

6: As a blending medium you can use orange juice , water or anything to suit your taste.

Tips:
- For a thicker shake, use frozen fruits instead of fresh.
- If you're looking for a dairy-free option, substitute yogurt with a plant-based alternative.
Enjoy your nutritious morning shake!

09/27/2024

Osteoplus services are an innovative approach to chronic pain that will leave you rejuvenated and ready to take on everything life can throw at you . For your free no obligation consult call now .