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Thursday 9am - 6pm Friday 9am - 5pm

Calm Tides Counselling

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Calm Tides Counselling

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07/22/2025

Feeling the midweek slump?
You’re not alone—and you don’t have to power through. Sometimes all it takes is a small shift to reset your mindset.
Here’s your gentle Midweek Reset Challenge:
✔️ Let go of one unnecessary task
☕ Take a slow 15-minute break
📝 Write down a few wins—no matter how small
These aren’t just self-care ideas—they’re nervous system regulation, energy preservation, and real progress.
✨ Make one small shift today—you deserve it.
More support and resources at calmtidescounselling.com

07/17/2025

Meet the heart behind Calm Tides Counselling — Jenna and Julie.
Grounded, compassionate, and trauma-informed, they’re here to support you through life’s challenges with evidence-based care and real connection.
Whether you're navigating anxiety, trauma, motherhood, boundaries, or burnout—you're not alone. Jenna and Julie bring not only clinical expertise, but lived experience and genuine understanding to every session.
✨ Learn more about their approach and specialties at calmtidescounselling.com or find them on Psychology Today.
Your healing journey starts with the right support. They’re here when you’re ready.

07/15/2025

Kindness isn’t just for others—it starts with you.
Here are five gentle reminders to carry into your day:
🌿 Speak softly to yourself
🌿 Take breaks without guilt
🌿 Say no when you need to
🌿 Let go of the little things
🌿 Do what feels good—just because it feels good
Being kind to yourself isn’t selfish—it’s essential.
✨ Ready to explore what self-compassion can look like in your life? We’re here to walk alongside you.
Learn more at calmtidescounselling.com

07/11/2025

Setting boundaries can feel uncomfortable—especially if you were never taught how.
Saying no. Speaking up. Protecting your time and energy. It’s not always easy... but it is necessary.

If you find yourself people-pleasing, overcommitting, or feeling guilty for putting yourself first—you’re not alone. Boundaries are a skill, not something we’re all born knowing. And it’s okay to need support while learning how to build them.

You deserve relationships and routines that honor your peace.

✨ Let’s work on that together: calmtidescounselling.com

07/09/2025

Fear can feel like standing at the edge of a bridge—uncertain of what’s on the other side. But healing doesn’t always mean leaping. Sometimes, it’s about taking one grounded step at a time.
Phobias can be overwhelming—whether it’s flying, driving, needles, animals, or fears that are harder to name. That intense, physical reaction? It’s your nervous system in overdrive, trying to protect you.
But it doesn’t have to stay that way.
ART (Accelerated Resolution Therapy) helps gently reprocess the memories or sensations behind fear—often without needing to relive the trauma. It’s fast, effective, and for many, brings noticeable relief in just one session.

✨ While you wait for your first session, try this grounding exercise:
• Plant your feet firmly on the floor
• Take three slow, deep breaths
• Name 3 things you see, 2 things you hear, and 1 thing you can feel
You don’t have to live in fear.
You can reset how your mind and body respond—with the right support.
Take the first step.
calmtidescounselling.com

07/07/2025

Sometimes, it’s not the session that feels scary—it’s not knowing what to expect when you walk in.

Let us ease that fear. From the moment you enter Calm Tides, you’re met with a quiet, private space designed for comfort.
☕ Need a coffee or water? We’ve got you.
🛋️ There’s a cozy, welcoming seating area while you wait.
🔕 And our session rooms are set apart from the waiting space—so conversations stay confidential and you never feel overheard.
Every detail is intentional. Every part of the space is built to help you feel calm, grounded, and safe.

✨ Take a peek inside or book your first session at calmtidescounselling.com

07/04/2025

Regulation is a skill—not a personality trait.

Some people seem “naturally calm,” but the truth is—they weren’t born that way.
Emotional regulation is something you can learn. It’s a skill that can be taught, practiced, and strengthened with the right support.

At Calm Tides, we help you build those tools—at your pace, in a way that feels safe and empowering.

✨ Learn more at calmtidescounselling.com

07/02/2025

Asking for help is a strength, not a setback.

Sometimes the best thing we can do is take a step back, delegate, and trust someone else to carry part of the load.

For Jenna at Calm Tides, that means teaming up with Chelsea at Hometown Socials to help support her online presence—because as therapists and business owners, we can’t do it all. And that’s more than okay.

What are you asking for help with this week?

06/30/2025

As Pride Month comes to a close, we want to reaffirm what’s true every day at Calm Tides: you are safe, seen, and supported here.

We stand with the 2SLGBTQIA+ community—not just in June, but always. Whether you're navigating identity, relationships, or healing from experiences that made you feel "othered," our space is one of compassion, respect, and allyship.
Everyone deserves a place to heal.

🌈 Calm Tides is proud to be that place.

06/27/2025

Looking back, Jenna always knew she wanted to help people—that’s been the goal from the very beginning. If she could sit down with the younger version of herself, just starting her social work degree, she’d tell her: you did it.

Now, as a therapist, mother, business owner, and wife, she knows firsthand what it means to hold many roles and still make room for growth. She’s done the work personally and professionally—and she knows how it feels to juggle expectations, self-doubt, and change.

There is always time to grow, to shift, to begin again. And when you're ready, Jenna is here to help you do just that.

✨ Learn more about working with Jenna at calmtidescounselling.com

06/25/2025

OCD can feel like your mind is stuck on a loop you can’t escape.
But with ART therapy, even the smallest shift can create powerful, lasting change.

You don’t have to stay stuck—relief is possible, and healing is within reach.

✨ Learn more at calmtidescounselling.com

06/23/2025

Starting therapy can feel like a big step—but you don’t have to do it alone.
At Calm Tides, your first session is all about comfort and clarity. We’ll review paperwork, answer any questions, and most importantly—go at your pace. You’re in control of what you share and when.

There’s no right way to begin, just your way.

✨ Ready to take the first step? Here’s what to expect at Calm Tides: calmtidescounselling.com

Address

Saint John, NB

Opening Hours

Thursday	9am - 6pm
Friday	9am - 5pm

Website

https://www.psychologytoday.com/ca/therapists/jenna-sorensen-msw-intern-saint-john-nb/1281844, http://calmtidescounselli

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