Sero

Sero Expansion, growth and mind-body wellness.

“Be a rainbow in somebody else’s cloud.” – Maya AngelouTaking this energy into the week ahead.
05/11/2024

“Be a rainbow in somebody else’s cloud.” – Maya Angelou

Taking this energy into the week ahead.

The manner in which we breathe directly influences our thoughts, emotions, and overall quality of life.Given the intrica...
05/11/2024

The manner in which we breathe directly influences our thoughts, emotions, and overall quality of life.

Given the intricate connection between our breath and our nervous system, which plays a pivotal role in regulating our mental and emotional well-being, it becomes evident that altering our breathing patterns can effectively transform our emotional state and well-being.

Every step forward, no matter how small, propels you closer to your dreams. The struggle today is the strength you’ll ga...
05/11/2024

Every step forward, no matter how small, propels you closer to your dreams. The struggle today is the strength you’ll gain tomorrow 🌀

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39 King Street
Saint John, NB
E2L4W3

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+15066938121

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