360 with PAT

06/02/2023

Après une période d'absence et de correction de tir, je vous présente une nouvelle playlist d'entraînements Express.

Pas le temps? Trop de travail? Les enfants, le bureau et la famille? Tous ceci vous réduit vos disponibilités pour vous entraîner?
Voici alors cette playlist qui propose 5 Entraînements Express différents, que vous pouvez faire à votre temps, séparés dans la journée ou d'une seule traîne, tant que vous arrivez à avoir 5 à 15 minutes de temps libre.

Amusez-vous bien en forme

03/28/2023

After a while, here is my new video addressing how to best manage exercise and nutrition for women in regards to the menstrual cycle!

In this video, we're tackling the topic that many women avoid discussing - Aunt Flo's monthly visit. We'll talk about how the menstrual cycle affects our bod...

01/15/2023

The best way to stretch your Triceps muscle.

01/02/2023

START YOUR NEW YEAR THE RIGHT WAY!

Make your healthy choices while doing your groceries! THIRD AND LAST exhaustive list of super healthy food that will help you grow a strong and healthy diet, for a healthy body and mind + A SAMPLE MEAL PLAN to help you prep and integrate!

In this video, we provide the third and last part of a 3-video series and a sample to include all the lists in an easy and practical way. Here is a...

10/30/2022

Make your healthy choices while doing your groceries! Second exhaustive list of super healthy food that will help you grow a strong and healthy diet, for a healthy body and mind!

In this video, we provide the Second part of a 3-video series, providing a list of the FOODS that actively contribute to improving our and ...

10/21/2022

First Part of Healthy Foods Trilogy! Here is a TOP 10 Part 1 list of food you should prioritize when it comes to preparing your meals and diet.

In this video, we provide the first part of a 3-video series, providing a list of the TOP 10 FOODS that actively contribute to improving our and ...

10/12/2022

A well detailed video of the 6 foods that might be damaging your brain. Check it out and leave me a comment for any further question!

In this video, we provide the TOP 6 FOODS that actively contribute to damaging our brain cells and destroying our connections.Make sure to eliminate t...

09/29/2022

Turbocharge your recovery doing these simple tricks, all while preventing injuries!

In this video, we provide the ultimate, most crucial solution to naturally accelerate your , increase your and your body to...

09/21/2022

In this video, we explain how to address belly fat and the topic of spot reduction.

How can I reduce my ? I will be doing 100 daily to shed some fat! I will train my to reduce my thigh ! If you have ever wondered ab...

09/12/2022

Where does fat go? Can we turn fat into muscle? In this video we give the ultimate answer as to these often asked questions, and watch until the end to get my top 3 pick for fat burning available home foods!

Where does fat go? Can we turn fat into muscle? In this video we give the ultimate answer as to these often asked questions, and watch until the end to get m...

09/05/2022

The complete list of tools for cellulite management! Watch until the end to see my TOP 3 pick!

**Sous-titrages disponibles en français**

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Watch my TOP 3 best solutions for cellulite treatment at the end.If you struggle with cellulite, do not know what to do about it, tried everything and spent ...

08/28/2022

UNDERSTAND CELLULITE!

In this video, we explain what cellulite is, so you know how to manage it and stop falling for scams. Understanding how our bodies are made is the first step into managing it.

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Stop spending endless amounts of money on miracle cures.In this video, we explain what cellulite is, what causes it, who gets it, and the factors that contri...