Markito Fitness & Nutrition

07/03/2025

🌿 Client Success Story 🌿
We’re so proud to share this powerful review from a long-time client who completely transformed his health — lowering his blood pressure from 148/90 to 103/66 without a single pill.

“The proof is in the pudding and I’m living proof.
If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — without a single pill. I’m happy to share the evidence if needed.

What distinguishes Mark is not only his depth of knowledge and objective insight, but his unwavering commitment to individualized care. His holistic approach to nutrition, fitness, and lifestyle is far more than a temporary fix — it’s a complete recalibration of how we approach health. Rather than defaulting to pharmaceuticals often prescribed as a first resort, Mark empowers you to address underlying issues naturally, sustainably, and with purpose.

In my case, it worked — no medications, just mindful, guided change. The results speak for themselves.”

It’s been an honour to work with you — and your family — for over 20 years. 💪
This is why we do what we do.

👉 See the full review on Google: https://g.co/kgs/7dY7mw2

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

★★★★★ "**The proof is in the pudding and I’m living proof.** If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — ...

06/02/2025

The international randomized controlled CO21 (CHALLENGE) trial is a powerful reminder of what I’ve been saying for years: exercise and nutrition should not be afterthoughts in cancer care—they deserve to be part of the first line of treatment.

The evidence keeps growing, showing that regular, guided exercise can be more effective than drugs in reducing cancer recurrence and improving survival. At our centre, we’re proud to support a lifestyle-first approach that empowers you to take control of your health before, during, and after a diagnosis.

We offer expert, personalized training tailored for all fitness levels, ensuring everyone receives the best support to build strength, improve health, and enhance recovery in a safe and encouraging environment. Prevention and healing start with movement, real food, and science-backed guidance.

One of the study authors was quoted in The Guardian saying:
“Exercise is as important as chemotherapy for improving survival in colon cancer patients and should be integrated into standard care.”

For those interested, here’s the CO21 (CHALLENGE) trial published in the New England Journal of Medicine:
https://www.nejm.org/doi/full/10.1056/NEJMoa2502760

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, ...

05/03/2025

A little memory from 6 years ago. When my last clients leave for the day, I sometimes lock the doors and just flow. This night started with basketball drills and agility ladder work, then moved to heavy steel clubs and maces, calisthenics — and back to the mace. Always learning, so I can move better and teach better.

Marc Jaoudé

04/25/2025

In the 1970s, measles got a laugh track. Today, it gets a media panic button — same virus, very different vibes.

04/15/2025

This memory from two years ago just popped up—crazy timing, since Alex left a really thoughtful Google review just a few days ago, sharing his recovery journey with us after a knee injury.

Can’t ask for a better client than Alex. He’s disciplined, doesn’t make excuses, and always ends the set with a smile. He tore several ligaments playing soccer, but instead of just waiting around hopelessly for months before his knee surgery, he dedicated himself to intensive and progressive workouts. The result: his injured leg has never been stronger.

Always cool to look back and see the progress and energy he brought even back then.

Full review here: https://g.co/kgs/ysKxdv3
Markito Fitness & Nutrition

03/11/2025

Happy to share this success story! For me, the most rewarding part of what we do is seeing our clients take what they’ve learned and use it to help the people they care about. Helping someone improve their own health is powerful—but seeing that impact extend to their loved ones is truly special.

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

Here is what Harry had to say:

"I witnessed a miracle.

For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Finally, doctors said that we would probably never understand why he’s suffering with this condition, which was unsettling for us to hear! He would have trouble walking, lose strength in his legs and occasionally fall to the floor. I remember one night I had to stay with him at the kitchen table for nearly an hour before he was stable enough to get up and reach his bedroom.

Desperate to help him I reached out to Marc. His suggested protocol changed my father’s life. He is literally a new person who is able to get around without any assistance and has abundant energy now. Marc’s nutritional knowledge is outstanding and the products he offers can change someone’s life as they did my dad’s!

Thank you, Marc! You truly changed all our lives! God bless!"

★★★★★ "I witnessed a miracle. For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Final...

01/21/2025

Zoë’s ladder push-ups- just part of the fun at daddy daycare!

12/27/2024

Mini putt Markito gym style: through the barbell, off the green and unto the rubber 🙂 - just one of 9 challenging holes.

12/23/2024

As the year comes to a close we would like to take a moment to wish you a very Merry Christmas and a happy Hanukkah.

As adults we have the powerful choice to focus our minds, time and attention wherever we choose, often leading us away from our creativity and true sense of self. Our wish, and a fundamental underlying misson of our business, is to help our clients remain young at heart. What good is a healthy body if we lose that childlike state of mind that allows us to live in the moment? So let's be open to being amazed and inspired, and let's reignite and bring our passion with us for 2025 and beyond!

Happy Holidays!

Marc & Christine

11/24/2024

We are very touched to have received such a beautiful testimony from a client who has taken charge of his health. It helps fuel our commitment to continue our work. Thank you.

“A Transformative Experience at Markito's Health Center

Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable.

With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul.

Regain Control of Your Life

If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you.

Because, Healthcare is Wealthcare 💚”

★★★★★ "A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a society that often keeps us sick. I'm currently healing from a condition, and Marc has been ...

11/20/2024

Why is the media asking you to be worried or upset about these potential changes? I don’t agree with RFK Jr. on everything, but he’s not forcing me to agree with him, or to change any part of my lifestyle or the health decisions I make for myself and my family. However, I do think it’s time for the public to remember who funds the media, and that journalists can be as manipulated as anyone else, especially when they clearly forego actual journalism in order to simply regurgitate predetermined narratives. Hard to open up a dialogue and investigate any particular issue when you believe it’s “case closed”. RFK Jr. wouldn’t need to advocate for us if we had actual independent members of the media given free rein to investigate as they please and wherever it takes them. Informed consent is a powerful tool that he is working to return to you.

Marc Jaoudé
Markito Fitness & Nutrition

11/16/2024

People often make the excuse that health authorities didn’t know any better during Covid, and did the best with the information they had. That’s not true in many instances. A lot was quite clear early on, it’s just that the information was purposely intended to confuse us. For example, this 2020 post of mine explains clearly why relative risk reduction alone should not be used to measure vaccine efficacy in clinical trials. Years later this same issue has been addressed in several research reports explaining how misusing the relative risk reduction to report treatment and vaccine efficacies lead to “scientific disinformation and media misinformation”, especially when the absolute risk reduction was not reported. My point is simple: the fact that vaccines weren’t as effective as advertised was clear from day 1 with the data that was available even at that time, if only it was correctly interpreted and communicated. It’s easy to enforce vaccine mandates when you truly believe they reduce risk by 95%… which was never the case.

Today we know that in some areas the NNT (number needed to treat) was over 10,000. This means that the number of people who needed vaccination to prevent just one hospitalization was more than 10,000. This is the type of data that is important if the goal is to properly assess vaccines’ benefits versus harms in different populations. Unfortunately, during this time, anyone who brought up these valid and logical points was vilified or, ironically, accused of not following “the science”!

Marc Jaoudé
Naturopath, Health Educator
Exercise & Nutrition Specialist