Cranial Waves

05/18/2026

It’s hard to describe how excited this makes me… future generations able to enjoy these amazing night skies, such a gift 💗🌱

Big things are happening under the stars in 🌌✨ Fundy-St. Martins!

This weekend, CBC coverage highlighted exciting updates on the Fundy-St. Martins Dark Sky Community accreditation project and the visionary project proposed and led by Cliff Valley Astronomy. 🌠🛰️

Great insights were shared by Elaine Shannon, President of the St. Martins & District Chamber of Commerce , and by Cliff Valley Astronomy CEO Stéphane Picard, showcasing the growing momentum behind protecting our pristine night skies and building unforgettable astrotourism experiences for visitors and communities alike. 🌲🌌

From breathtaking stargazing to preserving the wonder of the cosmos for future generations, the future is shining bright above the Bay of Fundy! 🌙⭐

Be sure to check out the CBC articles from Saturday and follow the journey as Fundy-St. Martins reaches for the stars! 🚀

https://www.cliffvalleyastronomy.com/press

✨

Dark Sky Destinations TIANB / AITNB New Brunswick / Nouveau-Brunswick Excellence NB Envision Saint John: The Regional Growth Agency Friends of Fundy Fundy Tourism - ACTA Inc. NB Parks/Parcs N.-B. Parks Canada DarkSky International Royal Astronomical Society of Canada (RASC) - New Brunswick Centre

05/16/2026

This felt worth sharing 🙏 Thank you Heike Mertins for posting it ☀️

1. The ritual was called “Wičháŋpi Wóyute” — star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma.
They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.
🪨🌊
2. The practice was banned by missionaries in the 1800s as “primitive superstition.”
But in 2019, Johns Hopkins trauma researchers recreated it with PTSD patients.
They found the physical act of releasing objects while verbalizing trauma engages both hemispheres of the brain — something talk therapy alone doesn’t achieve.
Results after 6 sessions:
• PTSD symptom reduction: 73%
• Intrusive thoughts decreased by 81%
• Emotional regulation improved 6x faster than traditional therapy
🧠
3. The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.
🔥
4. Therapy organizations pushed back hard.
One psychologist association called it:
“Unscientific and potentially harmful.”
But the data showed otherwise.
The modern therapy model profits from long-term treatment.
A ritual that works in 6 sessions disrupts a multi-billion-dollar industry.
💰
5. Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows.
The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago.

05/03/2026

A Divine opportunity for a Mother’s Day gift 💝

Mother’s Day Giveaway!! 🌸
This one is for the special ladies in your life.

Serene Physique and Harvest Cafe have teamed up to bring you an ultimate gift experience with a 30 Minute Massage AND a $50 gift card for lunch/coffee/drinks.

To be entered to win.
Tag a mother, wife or friend who is deserving of winning this fabulous prize! 🫶🏼

Like both pages and and share this post from both pages!

The winner will be drawn on Mother’s Day and contacted by us directly. You will never be asked for your personal
Information.
Good luck everyone!
🩷✨💛🩷✨💛🩷✨💛🩷✨

04/06/2026

Love this idea 💡 Thanks Lisa Daye 🙏

Welcome to the community! It’s so wonderful to see some new faces here.

There is a well-known sentiment often shared in design and wellness circles: "Your exterior environment is a reflection of your interior mind." I truly believe this. When our physical space is cluttered, our mental energy often feels just as heavy.

In my work within the mental health and addictions field, this is one of the first things I encourage clients to do. We focus on naturally increasing dopamine—that essential "reward" chemical—simply by keeping their personal rooms clean and their drawers tidy. It’s a tangible way to regain a sense of control and trigger those positive brain chemicals every single day.

Now, I know we’ve done this together before. I’ve done this many times myself, and honestly? It’s time for me to do it again! Life happens, things pile up, and that’s okay. Whether this is your first time or your fifth, you can do it again with me. We are in this together.

Before you pick up a paintbrush, browse for new furniture, or hit "buy now" on that decor you’ve been eyeing, I want to challenge you to do one thing: Organize.

The 21-Day "Power Hour" Challenge
Spring is the absolute best time for a reset. If the thought of a full-house overhaul feels overwhelming, you don't need to carve out an entire weekend. We all have busy schedules, so let's make this achievable.

Set a timer on your phone for one hour a day for the next three weeks. Just one hour! Pick one room and tackle one small area at a time—a single drawer, one cupboard, or one shelf. These small wins stack up to create massive change.

As you go, create three piles:

Discard: For the things that have served their purpose and are ready for the bin.

Donate: For the items that could bring joy to someone else.

Sell: My favorite part! Take the cash you make from these items and put it directly into a fund for your room makeover.

By the time you're done, you’ll have a clearer mind, a lighter home, and a little extra budget to create the space you've been dreaming of.

Who’s ready to set their timer today? Let me know which room you’re starting with in the comments! 👇

03/09/2026

02/27/2026

As winter gradually transitions into spring, consider warming up with a visit to Serene Physique Massage Therapy. Our services include;

Massage Therapy
Hot Stone Massage
Cranial Sacral Therapy, Aromatherapy & Acupressure,
Spinal Flow and more...

Book your appointment today at Serenephysique.setmore.com. Serene Physique Massage Therapy

01/21/2026

✨ This is it. This is the moment. ✨

Not next year.
Not “after things settle.”
Not someday.

**Today.**

That dream that’s been quietly tapping you on the shoulder your whole life?
It’s not whispering anymore.
It’s asking for a decision.

Janel Willette and I have come together to create something deeply powerful:

🌿 **Your Thrive** — a 12-month journey for 2026 for those who are done surviving and ready to **THRIVE**.

This isn’t about pushing harder, fixing yourself, or becoming someone you’re not.

It’s about remembering who you’ve always been — beneath the expectations, the roles, the shrinking.

It’s about what unfolds when you’re truly supported, held in the right container, and surrounded by people who *see* you.

✨ Dream it.
✨ Believe it.
✨ Live the life you were born for.

If you’ve been feeling the pull for clarity, community, and courageous expansion…
If you know your next chapter is ready — even if it feels a little scary…

🕰 **Registration closes TODAY.**

This is your last chance to say YES to the life that’s been waiting for you.

👉 Link in the comments to join us

And if someone came to mind while reading this — share it with them.
Some journeys are meant to begin together 💫

01/20/2026

✨ This is your moment. ✨

Not next year. Not “when things calm down.”

Now.

That dream that’s been whispering to you your whole life?

It’s time. It’s calling you forward.

Janel Willette and I have come together to open something truly powerful:

🌿 Your Thrive — a 12-month journey for 2026 designed for individuals who are done surviving and ready to THRIVE.

This isn’t about hustling harder, fixing yourself, or chasing someone else’s version of success.

It’s about remembering who YOU are when you stop shrinking into the person you ‘think’ you’re ‘supposed to’ be.

It’s about what becomes possible when you’re deeply supported, held in the right conditions, and surrounded by people who truly see you.

✨ Dream it.
✨ Believe it.
✨ Live the life you were born for.

If you’ve been craving community, clarity, and courageous expansion…

If you can feel that your next chapter is ready to begin…

🕰 Doors close TOMORROW.
This is your invitation to say YES to the life that’s been waiting for you.

👉 Link in the comments to join us
And if someone came to mind while reading this — share it with them.
Some journeys are meant to be taken together 💫

01/19/2026

Awake and Aware to be Conscious Choicemakers...Conscious Creators

Have you ever noticed how much your thoughts, moods, and even your behaviours are impacted by your environment and the people in it?

💥It might just shock you! 💥

Remember the saying ‘You are what you EAT?!’

Wildly, this applies to energy as well.

And if you are not vigilant about the energy you expose yourself to, whether it's social media, conversations, or places you frequent.

You are being influenced, molded, and subconsciously fed ‘low vibe’ energy food.

Join Janel Willette and I at this Wednesday’s Golden Genius Mastermind as we explore this powerful phenomenon and how we can create more conscious vigilance and discernment so that our environment and the people we share it with, truly catalyzes optimal well being, growth & evolution. 💫

Join us this Wednesday Jan 21st at 4pm PST/7pm EST/8pm AST

*your first class is absolutely FREE so you can come out and try it on ✨

I’ll add the zoom link below for you to join in then, please mark it in your calendar and looking forward to seeing you there 💫

01/13/2026

"Helping a child is the best investment you can make in the future."
- Author Unknown

We’ll never know the true long-term impact of treating babies when they’re young, but the short-term results are undeniably powerful.

I’m excited about this upcoming Cranial Sacral for Infants course in February in Moncton NB 🇨🇦 at Reconnect Health Centre

It’s designed for massage therapists, doulas, lactation consultants, midwives, chiropractors, osteopaths AND parents have taken it and gotten a lot out of it too.

If you know anyone who might be interested please pass it along 🙏💗
Registration is filling up & we have limited space available 💫

Please don’t hesitate to reach out to me with any questions or if you know of any baby volunteers in the Moncton area that would be interested in participating too 😍