09/30/2025
As the winds turn crisp and the air dries, your body feels it too. Dry skin, restless thoughts, and that pull toward sweets or comfort. These shifts aren’t random. They’re the season speaking! 🌬️
This is when herbs become our greatest allies:
✨ Warming 🔥 ~ cinnamon, ginger, nutmeg, and cardamom to stoke inner fire and circulation.
✨ Moistening💧~ marshmallow root, oat straw, licorice root, and hibiscus to soothe dryness and replenish fluids.
✨ Calming + Grounding 🌙 ~ chamomile, rose, lemon balm, and lavender to settle scattered energy and soften the nervous system.
✨ Ritual 🍵 ~ mugwort, butterfly pea, elderberry, and rosehips to connect you back to mystery, natural cycles, and seasonal magic.
Herbs remind us that October isn’t about pushing harder, it’s about listening deeper.
Sip slowly. Root down. Return to rhythm. 🖤
➡️ Save this guide for the days the wind feels too strong. 🍂
