Shiny Rock Yoga

10/31/2025

Happy Halloween and Happy Samhain!(pronounced sow-wen)

Did you know that most of our North American Halloween traditions come from Ireland and the celebrations of Samhain?

Samhain is an ancient Celtic festival marking the end of the harvest and summer, celebrated on the night of October 31st into November 1st.
It is significant because it was believed to be a time when the barrier between the physical and spirit worlds was thin, allowing spirits to cross over.
Many modern Halloween traditions, such as wearing costumes and lighting bonfires, have roots in these ancient Samhain customs.

10/31/2025

What better way to mentally prepare for an evening of tricks and treats than popping in for a lil midday reset?

Join us at the studio at noon and don’t forget to grab some candy on the way out… or I will eat it all…

10/30/2025

10/30/2025

Have you been curious about yoga? Maybe you’ve wanted to try it but you aren’t sure if it’s a good fit for you?
That’s why we offer a FREE intro class to remove the pressure (financial and otherwise).

We’ll cover a brief history, learn about props, and some of the foundational asanas (postures) so you can decide where your journey may take you from there.

Send a message if you’re interested, limited spots available!

10/30/2025

November schedule is here! Please note the studio will be closed next week but classes will resume the week after!

FREE Intro To Yoga Class Nov 13th 10-11am!

Introducing Yoga Nidra Nov 14th 6-7pm!

Send a message or email to book a class (or if you have any questions!

Shinyrockyoga@gmail.com

10/28/2025

Join us Thursday evening at Shiny Rock Yoga Studio for a flow that dives into strength, focus, and just the right amount of vulnerability.

This is a more strength-based flow with a dynamic sequence that will leave you feeling invigorated OR ready for a nap ☺️.

Karma passes are available, send a message or email shonyrockyoga@gmail.com to sign up!

Step out of your comfort zone and give this offering a try, you’re always amongst community when you step into this studio 🫶🏻.

10/27/2025

I’ve had a few folks inquire about private group sessions so I figured this was the perfect time to share some more info.

Let me know if you have any questions, otherwise feel free to send a message regarding availability and what you want out of your session ✨

10/27/2025

Yes it’s early. Yes it’s hard getting out of bed. And yes it will probably be even harder in the winter…
But once you step into the studio and onto your mat, the hardest part is already done.

Theres something magical about showing up for yourself while the rest of the world is still sleeping ✨

10/26/2025

Come join us this week in the studio for a variety of offerings!

Very excited for this weeks Thursday evening class “Ignite & Align” as it’s a strong, purposeful flow designed to build heat, stamina, and alignment awareness. This offering blends dynamic sequences with thoughtful pauses to challenge the mind more so than the body.
We also find pockets of space to smile, to laugh and to allow ourselves to show up authentically vulnerable and ready to move.

Karma passes are also available for folks who aren’t able to financially prioritize classes but would still like to attend 🫶🏻

10/23/2025

Join us on the mat tonight (October 23rd) for an opportunity to move, balance (and laugh).

One of my favourite things about balancing postures is falling out of them, learning to be comfortable with the stumble and embracing the shaky foundation with a dash of humility and a whole lotta compassion.

Balance & Flow.

Tonight.

10/23/2025

Join us on the mat tonight (October 23rd) for an opportunity to move, balance (and laugh).

One of my favourite things about balancing postures is falling out of them, learning to be comfortable with the stumble and embracing the shaky foundation with a dash of humility and a whole lotta compassion.

Balance & Flow.

Tonight.