Shiny Rock Yoga

01/19/2026

The yoga strap offers support while also giving us more space to drop deeper, to hold longer, to explore new possibilities within a pose.
It’s one of my favourite props to use because there are SO MANY THINGS you can do with it to enhance and explore your practice ✨

01/19/2026

Kids Yoga Happening this Saturday! Send a message or email to sign your kiddo up or if you have any questions!

01/19/2026

Check out our offerings this week! Send a message to sign up or if you have any questions :)

01/14/2026

Tonight at 6pm ✨

01/11/2026

01/11/2026

If you’re looking to join an incredible group of folks Monday and Friday mornings (9-10am) as you discover the awesomeness that is yoga, then the Foundations class is for you.

We break poses down to the foundation, take our time so we can ask questions, master modifications, and there always seems to be a lot of smiles and laughter.

If this is sounds like something you’d enjoy, we have space for you ✨

01/11/2026

An excellent offering for folks just returning from holidays and wanting to gently reintroduce intentional movement into their lives.
We begin with a slow-paced sequence that leads us into a variation of sustained and engaged postures using props for support. Yin is all about exploring the edge of sensation while the body melts into supports finding space and openings in areas that may not generally get a lot of movement or attention.

Send a message or email or text/call 403 483 2340 to sign up ✨

01/11/2026

48 pages later and it is complete (not including my master copy which is about twice as long…. 😅)

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩I am SO EXCITED to start teaching this course this week!

If you know any high school educators looking for something new to flesh out their curriculum… let me know 😎.

A huge shout out to Canmore Counselling for their incredible Yoga Teacher Training programs and for inspiring me to embark on this adventure 🫶🏻🫶🏻🫶🏻

01/09/2026

I cannot even put into words how Yoga Teacher Training shaped my life in so many beautiful ways on and off my mat. I always tell people I learned just as much about myself as I did about yoga when I embarked on that experience back in 2019 with MYNAH school of yoga.

Then, last year I was finally able to join one of my incredible teachers, Kate Mak,on her retreat adventure to Soulshine Bali
AND NOW I FIND OUT SHES COMBINING THESE TWO LIFE-CHANGING EXPERIENCES!

Folks if you have ever been curious about yoga teacher training and want to scratch that travel itch at the same time, I cannot stress to you how amazing this would be.

I would do this in a heartbeat and am so excited for any folks who embark on this venture next November. What an incredible offering 🥰🥰🥰🥰🥰🥰

https://www.soulshinebali.com/yoga-teacher-training-at-soulshine

01/06/2026

Just wanted to give a HUGE shout out to Lizard Breath Creations for the adorable yet beautiful custom yoga stickers! These have surpassed any and all expectations. Thank you so much Liz!!

I know we ordered these for the kids but… might have to hold onto one or two…

01/06/2026

AND if you wake up for 6am yoga, you may occasionally catch a rainbow around a waning gibbous moon 🤩