Shiny Rock Yoga

Shiny Rock Yoga Yoga that moves with you. Our mobile & studio classes are built on accessibility, community, and connection.

Shiny Rock uses a sliding scale pricing model so everyone has a place to breathe, move, and belong.

Join me at the crack of dawn! (Actually it’s earlier… even the sun is still sleeping).
11/20/2025

Join me at the crack of dawn! (Actually it’s earlier… even the sun is still sleeping).

Yes. This photo was taken right before I fell out of the posture. Honestly, those are my favourite moments in my Balan...
11/19/2025

Yes. This photo was taken right before I fell out of the posture.
Honestly, those are my favourite moments in my Balance & Flow classes. Not when we hold our balance with a sense of perfection but when we lose our footing, maybe stumble a bit, and ground ourselves again.
Why is this my favourite? Because here is when we feel vulnerable, exposed, maybe even a slight sense of embarrassment and every time we come back to ourselves, ground back into the mat and begin again, we realize how resilient and powerful we are.

Join me this Thursday for an offering that combines flowing through a sequence of postures with intermittent pauses of balance, focus, and maybe some smiles as we recover from our stumbles together 🫶🏻

Carve out a chunk of time for yourself this week and join us on the mat 🫶🏻
11/16/2025

Carve out a chunk of time for yourself this week and join us on the mat 🫶🏻

Midday reset today 12-1250pm!
11/14/2025

Midday reset today 12-1250pm!

What is it? One of the deepest relaxation practices you may experience 🫶🏻
11/12/2025

What is it? One of the deepest relaxation practices you may experience 🫶🏻

A balance of movement and rest ❤️
11/11/2025

A balance of movement and rest ❤️

Such a delightful and relaxing offering, a perfect way to wind down the week ❤️
11/11/2025

Such a delightful and relaxing offering, a perfect way to wind down the week ❤️

Want to give yoga a try? Curious but not sure if it’s for you? This is the perfect opportunity to learn more without a...
11/11/2025

Want to give yoga a try? Curious but not sure if it’s for you?
This is the perfect opportunity to learn more without any financial commitment!

Just show up and enjoy 😊

Feel free to message with any questions or to reserve your spot!

And we’re back this week with some delicious offerings including our FREE INTRO TO YOGA on Thursday for anyone who is cu...
11/10/2025

And we’re back this week with some delicious offerings including our FREE INTRO TO YOGA on Thursday for anyone who is curious about yoga but doesn’t know where to start

AND

Introducing Yoga Nidra Friday evening!

Send a message to book and we will see you on the mat 🫶🏻

10/31/2025

Happy Halloween and Happy Samhain!(pronounced sow-wen)

Did you know that most of our North American Halloween traditions come from Ireland and the celebrations of Samhain?

Samhain is an ancient Celtic festival marking the end of the harvest and summer, celebrated on the night of October 31st into November 1st.
It is significant because it was believed to be a time when the barrier between the physical and spirit worlds was thin, allowing spirits to cross over.
Many modern Halloween traditions, such as wearing costumes and lighting bonfires, have roots in these ancient Samhain customs.

10/31/2025

What better way to mentally prepare for an evening of tricks and treats than popping in for a lil midday reset?

Join us at the studio at noon and don’t forget to grab some candy on the way out… or I will eat it all…

Address

Saint Paul, AB

Telephone

+14034832340

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