The Power House

04/27/2026

Strength
Weight training to a timer
In a dark room with us

5:30pm Mondays

04/27/2026

Bottle drive for our competitive ball teams !
Colson will be going around picking up bottles and they also have a trailer set at the diamond 5!
If u have some bottles to donate send me yojr address and we will send the kids over this Thursday!!

We are thrilled to have so many competitive teams representing SPMB this season. To get their season started, we have decided to do one big fundraiser to help them with team finances!

“Pitch in for Ball” Bottle Drive will be on April 30th from 5-8pm. There will be a trailer parked at the ball shack (Diamond 5) as well as the athletes working together and going door to door!

As always, we are so thankful for our community and surrounding areas for always stepping up to the plate and helping our organization and teams🫶🏻

04/26/2026

We have space in all classes tomorrow!
Grab a friend and try a class!!

3 options SUNDAY!
Take a peek 😉
Hope to see ya !

04/23/2026

I am excited to Iron with you tomorrow!

6 am - group gym (all fitness levels welcome )

12:10pm - group gym (all fitness levels welcome)

5:30pm- strong start Foundations (begginer strength training , also good for those who like a little slower paced lifting so can meet anyone where they are at)

04/21/2026

Our 4-week Beginner Strength Program is designed for those who want to learn how to lift weights in a supportive, slower-paced environment. We focus on proper form, building a solid foundation, and helping you feel comfortable in the gym.

Not new to strength training?
Thats fine! This is just a slower paced class using reps and sets to reach our capability!

Join us Thursdays 5:30pm!

Here is the sign up link!

Strong Start Foundations
Apr 23 5:30pm
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2026-04-23+23%3A30%3A00&k_class_period=17685400&k_business=503997&id_mode=1

04/19/2026

Pilates at 11am

Kickboxing 6:45 pm

Join us for a Sunday ❤️

04/13/2026

In many ways we can improve.
Its the intention & action .
Its can be big or small.
If your struggling in any way , a class ..a space to learn , work and get out of your head is important.
If you are looking for community, new conversations..maybe your new to town or retired .. we have space for you!.

The Power House is so much more than just a workout ...we do not sit here and preach weight loss 🙌..we are here for life's milestones, ups and downs , support , connection...and those who return know how much better they feel and how much stronger our life flows with a little push in the gym .

04/10/2026

3 options SUNDAY!
Take a peek 😉
Hope to see ya !

04/09/2026

Drop in spots available! Booking link below.

Strong Start Foundations
Apr 09 5:30pm
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-04-09+23%3A30%3A00&k_class_period=17622572&k_business=503997&id_mode=1

04/08/2026

Lets go ladies ! Build that strength up.