The Power House

12/09/2025

Grab a friend and come ride !
We have 2 bikes open tomorrow morning !

Spin options throughout the week!

Sunday 9:30am - spin& core
Tuesday 7:00pm- spin
Wednesday 6:00am spin
Thursday 6:45pm cycle &leg series
Friday 6:00am spin

11/09/2025

Join us for a class!
Today's lunch class muscle focus (back/bicep/hamstrings& hip flexors)

07/09/2025

Book a class with us this week!
We have something for everyone!!!
And soon coming
KIDS FIT (ages 2.5 - 4)
And as per request our Friday evening kids kickboxing bootcamps will be coming back!

***NEW*** WOMENS POWER CIRCUIT , we are calling on all women who like to stay active or would like to start getting more active with our new hydraulic machine circuit.

***NEW*** MAMAS MEET & GREET, bring your littles to the studio , have a coffee and chat it up ..do a little core work and chat with our new instructor about Diastasis Recti.

***NEW*** PUSH & PULL STRENGTH TRAINING PROGRAM FOR NOON !
Tuesday & Thursday we have a program that compliment each other , if you are looking to get into building up strength, muscle , BONE DENSITY and all of the other benefits strength training has to offer ..short on time and have 1 hour lunch ? ..we got you ! Just available for daytime classes , this is it!

***NEW TIME***
Body fusion is our blend of Barre, pilates and a little heart rate pump all combined to build core strength while using balls, bands and small weights! That music guides our movements and uplifts our mood !

07/09/2025

Join us this Thursday for Meet & Greet .
Renee will be chatting about Diastasis recti (ab separation) ans we will enjoy the company of the mama's and kiddos along with complete some core workouts.

Moms Meet & Greet
Sep 11 9:45am
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-09-11+15%3A45%3A00&k_class_period=16068332&k_business=503997&id_mode=1

07/09/2025

Tonight is the night folks!! Come on out!! Can’t make it before 8 no problem we will serve steaks until we run out or 10pm!! 🤤

07/09/2025

This Wednesday we are FINALLY putting our power circuit 45 on the schedule, starting with a day class !
We will alternate between stations and steps to get a full body low impact workout, all guided by our instructor.
These machines make it easy to follow along and work against the hydraulic at your own pace !

We would love to add a evening after work time slot aswell , recommendations welcome!!
Here is some information below that you may want to send to a loved one who will not see this post , or will need some extra help to learn booking through the app .

Wednesday 10:30am
4018 50ave st.paul (mainstreet MSCNET basement)
Instructor: Miranda
780 646 2383

05/09/2025

📞 Calling all Mama's!
Guess what's back!
MAMAS GOT MUSCLES !!

It's crazy for me to think about all the past postpartum mama's in this original group, how they have grown , their babies now in school or daycare . And one of our own mama's from these classes will be leading her very own group!

This is one I am passionate for , maternity leave , stay at home mom, shift work mom with free daytime looking to connect and get their kids out to play with others while they get in a feel good workout!

Did you know that excercise can significantly decrease the chances of developing and also improve postpartum depression!?
Back that with building a community of mama's going through similar territory having discussions, sharing stories and just that connection ...this is Power House .

Work to your own level , if this is all new to you we will help you choose appropriate weight to build strength through consistency and build back those core muscles.

Our newest instructor Renee Miller , mother of two on a maternity leave will be our Thursdays class trainer ! Her passion for health and wellness is one to be admired and backed with a Personal training certification and a Postpartum excercise certification, she is the perfect fit!

Let's build this community, share or tag this post , send it directly to a friend with a little one!
https://www.wellnessliving.com/signup/the_power_house?fbclid=IwQ0xDSwL3oUwBHULOAwrxELcnAJzJHcrBZigp8JRKwQPJDPC_BGVXcA9MLbgU-2oQN2eC8w

Create a account with the link above !

04/09/2025

Back on the schedule starting this Sunday!
We are so happy to have Danica back after summer holidays!
She always brings the 🔥 and has some amazing core portions tailored to deeply strengthen the core using low impact moves!

04/09/2025

We have some space to try this class tonight! Message us to book in !

As fall hits so does routine !
We will be adding some series of classes to help you stay committed to YOURSELF !
First up! 🚴
This is a great class for anyone and any fitness level looking to build endurance and leg strength, like a good sweat ?..we got you!
We have Lori here to lead you through a great combo class where the riding portion is shorter to help ease your legs (and t**h) into a cycle class . This is backed by a quick off bike body weight /band leg focus series which then will take you into a stretch all next to your bike!
With beginners focus in mind we encourage new riders to click and commit to this great 4 class series with Lori!

Have existing passes ? Those will not expire unless purchased on a promo and otherwise stated , use your class passes for any of our weekly drop in classes , but this fall you will see more committed series classes for booking and committing to!

04/09/2025

Note of change ** sundays spin & core is now 9:30am

Looking to build strength? Stamina ? Improve overall health? Amp up your routine? Get motivated and guidance ?
We have it all and we would love to have you ! Whether you are new to fitness..never picked up a weight in your life ..come on in and let us train you! .

We do have some day time 1:1 space for personal training during the week , but we are also here to train you in a group class !

01/09/2025

Looking to build strength? Stamina ? Improve overall health? Amp up your routine? Get motivated and guidance ?
We have it all and we would love to have you ! Whether you are new to fitness..never picked up a weight in your life ..come on in and let us train you! .

We do have some day time 1:1 space for personal training during the week , but we are also here to train you in a group class !