The Power House

01/19/2026

Calling all mamas! 📞💪

Want to move your body, build strength, and bring your little ones along?

Join Mama’s Got Muscle this February!
We’re hosting 3 special sessions on:
📅 February 2nd, 8th & 23rd
Where ? -The Power House- mainstreet st.paul
🕐 9:00am
💰 $45.00

We’re asking you to commit to all three—so you can stay accountable, consistent, and connected with other strong mamas.

Let’s lift each other up, get stronger together, and make time for YOU. 👶💖🏋️‍♀️.

* if you are a pass holder , current passes will be applied to registration.

* if you would like to join our group of moms message us !

01/18/2026

8:45 am on Sunday
Boxing circuit

A couple spaces open to drop in!

01/12/2026

This week in The Power House 💪

That accountability when you book a class with us !
We look forward to seeing ya , every time!

01/06/2026

Mama's!!! We have a class this Thursday!!!!
We would love to see you and your littles !

Mama's! This one is for you! Newly postpartum, new to working out ..we have a safe space ❤️
Excercise is proven to help boost mood , motivation and confidence. And helllzz yeah we can all use a little boost!
We would love to see you here .
Sign up link below ( create a account and if u need help messge me )

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

01/03/2026

First class starts tomorrow!
Colette Michaud is going to guide you through combos and fundamentals in her 1st class of 4 class series !
If you are hesitating , what's holding you back!?!

01/03/2026

Join us for a guided circuit Wednesdays 10:30am
Or
If you enjoy working out alone, book in for a gym time !

We do want to say , if we get enough interest on the guided classes we are happy to add one to the weekend roster ! We just need the interest!!
Watch our page for a free demo class and see what it's all about!

01/02/2026

Tomorrow evening we have a fun high energy combo class!
These combo classes are always a great cardio push backed with a strength focus...Tomorrow being resistance bands !
We will work with the vibe of the music to create a amped up workout for your Friday evening!

Beginners welcome ALWAYS!! Come join a class with us and experience the benefits our classes have to offer! ..Even better..meet a friend , your sweat therapy awaits !

12/31/2025

Check out this week in the studio!
Book a class and experience the motivational benefits of group classes and the guidance of a instructor pushing you through!
From low impact to high energy , just starting out a fitness journey or already on board but looking to spruce things up , we have so much to choose!

Not ready to jump into classes ?
Dealing with pain and mobility issues?
Looking to gain strength? 💪

We have 100's of amazing reviews on our app!
From kids to age 80 ..we have something for everyone.

Create a account here https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRjcAO2cm5jbGNrA7ZyZmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHksbEufQ61weXoki4qaQovaOOTyZgNl1JGPyKR_M-xktlJzakZLg-Fk0zLvF_aem_fJXakA91mLTyAt7_GfWAUg

12/31/2025

Kick off the New Year strong 🥊
January kickboxing classes are here! Build strength, boost confidence, and burn calories while learning real skills. Perfect for all levels—no experience needed. New year, new power. 💥
Message to register!
Sundays Colette Michaud
Fridays & Mondays Miranda Leroux Maheu

8 spaces in each class .

12/29/2025

Join us tonight for a 45 min lifting session.
Mondays are strength training around here !

If your new here , hey! We have a trainer that will help you learn the moves..this class is set to a timer and programmed to hit all major muscle groups .

No account but have been wanting to try a class ??
Create a account here

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRjcAO2cm5jbGNrA7ZyZmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHksbEufQ61weXoki4qaQovaOOTyZgNl1JGPyKR_M-xktlJzakZLg-Fk0zLvF_aem_fJXakA91mLTyAt7_GfWAUg

Have a account and want to quickly book?.
Click here

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-12-30+00%3A30%3A00&k_class_period=16822071&k_business=503997&id_mode=1