Danielle's_Massage_Therapy

10/31/2025

Upcoming availability

Nov 3
250
4
510

Nov 4
1120
1230
140
250
510

Nov 5
4

Nov 6
1010
1230
140

Fri 7
12
110

Nov 8
940
1050
12

Nov 12
250
4
510
620

Thurs 13
250
4
510
620

Nov 14
250
4
510
730

10/27/2025

I was thinking about the start of my career, 10 whole years ago (not unprompted-I found a video of my original space)

I do not always recall all things. However, I know I was so incredibly fortunate to have all y'all, as well as my amazing mentors. Allowing me to bring my toddler to work- who likely interrupted every session, allowing me to massage through sheets, trial new-to-me techniques, pajama pants uniforms, natural bedhead, the incessant talking, allowing me space to learn my own abilities and limits. And so much more.

Some of the stuff, looking back, was wildly not on par, professionally. The glow up is wild. I may not be the ultra professional space, and I still have lots of shifting left to do. I look forward to surviving the next upgrade/evolution of self and DMT.

I am so incredibly thankful that y'all overlooked the initial growing pains. The support was unmatched and allowed me to get to the now. The support is still unmatched!
And whether you still come in or have found different, I think of y'all fondly and hope you are doing well and continue to honor yourself in receiving what you need.
Forever grateful.

10/24/2025

To best serve ya'll, I figured I would do a pulse check on preferred time frames.

*emoji picked for convenience of quick reacts. Feel free to comment your preference. I cannot guarantee more availability in a particular time frame

10/17/2025

Upcoming Availabilites

Fri 31
9
1120
1230
140

Nov Tues 4
1120
1230
140
250

10/15/2025

Rolling glutes (*and feet) can have a major positive impact on back pain and hip mobility. I am pro rolling and terrible at explaining why! So hope this is a more comprehensible take on it. If you need help learning how to roll properly or advice on what to use to roll with (*not always a tennis ball needed), I can help you with that! Roll on!

Rolling a tennis ball under your glutes provides a self-administered, deep-tissue massage that releases tension in tight glute muscles and connective tissue, reducing pressure on the sciatic nerve, easing lower back pain by deactivating hyperactive nerves, and improving hip mobility by breaking down muscle adhesions and increasing blood flow and nutrient delivery. This technique works by applying focused pressure to trigger points, relaxing muscles, and promoting a natural release of endorphins to help relieve pain.

To elaborate:

RELEASING SCIATIC NERVE TENSION: The sciatic nerve runs near or under the piriformis muscle in the buttock. When the piriformis muscle becomes tight or spasms, it can compress the sciatic nerve, causing pain. Rolling a tennis ball into this muscle applies pressure to the trigger point, helping it to relax and release the tension on the nerve, thus alleviating sciatic pain.

RELIEVING LOWER BACK PAIN: The tennis ball massage can directly target and relax tense muscle and connective tissues in the lower back and buttocks. Increased blood flow delivers healing nutrients and oxygen to the areas, aiding muscle recovery and reducing pain signals. The massage also stimulates the release of endorphins, the body’s natural pain-relieving hormones, which helps to reduce the perception of pain. Also, by reducing muscle hyperactivity, the massage can decrease the number of pain signals sent to the brain from the lower back nerves.

IMPROVING HIP MOBILITY: The focused pressure from the tennis ball helps to break up adhesions and scar tissue in the gluteal muscles, which can restrict movement. By releasing built-up tension and adhesions, the muscles become more pliable, allowing for a greater range of motion in the hips. Improved blood flow and circulation facilitate the delivery of nutrients and the removal of waste products from the muscles, promoting greater flexibility and easier movement.

Read more (and find a video tutorial) here: https://www.rocketcitychiropractic.com/sciatic-pain-and-a-tennis-ball-what-they-have-in-common/

10/14/2025

Thanksgiving as a Holiday is over, but the thankfulness I hold for all ya'll is all day, every day.
Most of my referrals canonically come from word of mouth. Of late, I have noticed an increasing trend in those finding me at random and securing an appointment based on the reviews ya'll have left me!
So, in addition to my greatfulness of your patronage, I am so thankful for both word of mouth and all of your honest, kind, written reviews.
Also, thank you to those who take a chance on me. Massage is a vulnerable thing. Thank you for entrusting me as your safe space.

10/06/2025

Upcoming availabilities (updated oct 15)
Upcoming Availabilites

Fri 24
1150
1
210

Tues 28
250
4
510

We'd 29
140
250
4
510
620

Fri 31
9
1010
1120
1230
140

Nov Tues 4
1010
1120
1230
140
250

10/01/2025

October means Halloween themed treats!!
Grab a gummy brain, a spooky skelly chocolate, spiders, or whatever calls to you in the moment!!

The "treat yoself" area is always free.

Stay hydrated post session with a water!!!!

Grab a Go East travel magazine for future adventures.

Cards and stickers always available. Great for easy referring.

Self care items change but currently consist of bath bombs, bubble bath, tiger balms, rolling balls, Epsom salts, and finger massages.

I absolutely love having to refill this area. It means that you absolutely honored yourself and absolutely earned it by prioritizing you!

Thank you, for prioritizing you! And letting me be a part of it!!

09/23/2025

Upcoming availabilities (updated oct 3)
Upcoming Availabilites

Tues Oct 7
250
510

We'd 8
510

Fri 10
1120

Tues 14
9
1010
1120
1230
250
4

We'd 15
1230
140
250
4
510
620

Fri 17
12
110
220
330
440

09/23/2025

Catch me integrating some new techniques into our sessions!

09/20/2025

Never stop learning!
This weekend is all about myoskeletal alignment techniques!

09/16/2025

Free Supervised Exercise Program through the Alberta Healthy Living Program. Small groups, on-line live instruction! https://www.healthylivingprogram.ca/supervised-exercise-program