Awesome Asanas with LouElla

Awesome Asanas with LouElla Empowering YOU in the pursuit of Healthy Living, Mind Body & ✝️ Soul My mission? Please check in Sunday Evening For a List Of Scheduled Classes.

"Je veux simplement voir des gens en bonne santé et heureux physiquement, mentalement et spirituellement!" (le français suit)

"I simply want to see people healthy & happy physically, mentally & spiritually!"

My goal is to motivate & support you in making healthy lifestyle changes that will endure & equip you with the knowledge & tools needed to navigate through a barrage of information. To guide & inspire you in making intelligent, safe, choices that will not compromise your physical, mental, or spiritual well-being. As the founder of Awesome Asanas, my heartfelt desire is to provide guidance & support, educate & inspire people just like you who are interested in making a sincere commitment to their health & well-being long-term! I look forward to sharing through weekly posts, blogs, workshops, live & virtual classes, my personal insights, observations, & my firsthand experience of 35 yrs+ working in the health & fitness industry, in an uncomplicated, conversational kind of way. NOTE: If you are living with a CANCER diagnosis or disease please hop over to my Healing Strong Montreal/Laurentians
for support through community & Monthly Meetings. Free Oncology yoga classes are available contact yogalou@bell.net

Awesome Asanas is welcomed to all, Simply "Like " and follow my page to receive updated notifications of classes, workshops, retreats & activities. Aimez la page pour recevoir des notifications mises à jour des cours, ateliers, retraites et activités.

02/11/2025

The Spike as Autoimmune Pied Piper: After Invading the Endothelium, the Spike Induces Autoimmune Disease via an Integrin-Mediated Mechanical Process. source: https://substack.com/ - Walter Chestnut Feb. 10/ 2025 - "Turbocancers and excess Autoimmune Disease" "I have, from the beginning, called the Spike Protein’s invasion of the Endothelium Spike Protein Endothelial Disease (SPED). I then proposed that the Spike Protein subsequently traveled from the Endothelium into the body’s organs, where it would induce autoimmune disease and/or fibrosis. Yet, the actual mechanism of this progression has eluded me – until now.What I have discovered is that the Spike Protein’s ability to bind Integrin provides a perfectly satisfactory explanation for this malevolent journey and its deleterious consequences."

The RGD sequence in the Spike Protein provides a comprehensive and convincing explanation for the Spike invading organs and inducing autoimmune disease.

So, in essence, the Spike Protein from injection becomes a lethal Pied Piper, leading the body’s own immune system directly into healthy tissue, attacking it and either by directly destroying it or inducing a fibrotic cascade, a long-term destruction.

Here are just a few of the study proven outcomes of mRNA shot effects:

Type 1 Diabetes Mellitus.

Rheumatoid Arthritis

Multiple Sclerosis

Systemic Lupus Erythematosus

Type 1 Autoimmune Hepatitis

Scleroderma

Autoimmune hepatitis after COVID-19 vaccination
https://pmc.ncbi.nlm.nih.gov/articles/PMC9732229/

COVID-19 Vaccination and Its Relation to New-Onset Diabetes: A Narrative Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC10644121/

Systemic Lupus Erythematosus Following COVID-19 Vaccination
https://pmc.ncbi.nlm.nih.gov/articles/PMC10089130/

https://substack.com/

~~~~~~~~

THIS is why using herbals/foods to breakdown & degrade & assist the body in accumulating injected spike protein production & accumulation of the nano lipid particle delivery system is crucial.

Natto Bromelain Turmeric Compound

Pine Needle Extract
Dandelion Leaf Extract
Liquid Chlorophyll

Sweet Wormwood Extract

Use search tab at www.stonehouseholistics.com

Good morning Healthy Healing Tribe 🌿If you missed our presentation last November 🌿Medicinal cannabis & Cancer by EduCanN...
02/11/2025

Good morning Healthy Healing Tribe 🌿

If you missed our presentation last November

🌿Medicinal cannabis & Cancer
by EduCanNation 🌿

here’s your opportunity to get in on it!!

🌿 Shawna & Jay are excited to invite you to ANOTHER EMPOWERING conversation led by EduCanNation’s Executive Co-Chairs, Shawna Dunbar, and Jay Jay O’Brien.

🌿 Shawna Dunbar will share her knowledge on harm reduction strategies for cancer patients using Cannabis!

🌿 You’ll hear a testimonial from
Jay Jay O'Brien, a Two-TIME CANCER SUR’THRIVER will share her personal and professional insights on how Cannabis can be used as a supportive tool in managing cancer-related symptoms and enhancing
quality of life!

In this talk, you will learn:

🌿 How Cannabis can help reduce the side effects of traditional cancer treatments.

🌿 Ways Cannabis can support overall wellness during cancer care.

🌿 Practical strategies for using Cannabis safely and effectively.

🌿 This session is perfect for cancer patients, caregivers, and anyone looking to expand their understanding of Cannabis as a tool for cancer care.

Event Details:

Topic: Cannabis for Cancer Harm Reduction ☺️

Time: Feb 13, 2025 07:00 PM Eastern Time (US and Canada)
Location: Zoom Meeting
https://us06web.zoom.us/j/81333036841?pwd=8SzbxaN6VXWqM34a27rNwN11ZPPv7I.1

11/07/2024

MAKE AMERICA HEALTHY AGAIN!

Foody Friday & Foraging 🌱🌺🍋Wild Woodsy Winter Wellness in a Bottle!! FIRE CIDER 😜Fire Cider is a TONIC that is made fr...
11/02/2024

Foody Friday & Foraging 🌱🌺🍋

Wild Woodsy Winter Wellness in a Bottle!! FIRE CIDER 😜

Fire Cider is a TONIC that is made from a combination of fruits, vegetables, herbs & roots that is left to infuse for several weeks in APPLE CIDER VINEGAR

The tonic (liquid) is strained & consumed daily during the winter months as a wellness & immune boosting SHOT!! 😋

I was first blessed with a bottle of this kick-butt elixir from friend & Sister in Christ Janice 🙏🙏

What Ingredients Typically Go in Fire Cider?

The base recipe generally includes horseradish, ginger, garlic, lemons, cinnamon, red onions, thyme, hot peppers, and apple cider vinegar. (with mother)

But there is no reason to stop there. Because this is a folk preparation, the ingredients can change from year to year depending on when you make it, what's growing around you, and what medicinals you may have FORAGED 🌱 over the season. 😜

This is my very first Fire Cider attempt. I decided to select several of the ingredients based on my location, foraging experience & the medicinal benefits they boast! 😜

Juniper, Sumac, Spruce Tips, Pine & Elderberry are my STAR ingredients in this FIRST BATCH. With the exception of the Juniper Berries, they are some of favourite foraging foods & medicines up here on the mountain. 😉

Fresh herbs I added & grow included Rosemary, Spearmint & Red Basil 🌱

Because I love to experiment with food & flavours I chose to add to the typical base ingredients of Fire Cider high
Vit C & Anti-Inflamatory goodies such as,

Tumeric root
Pepper Corns (increase bioavailability of Turmeric)
Cranberries
Pomegranate
Licorice root
Hibiscus 🌺

I also chose to add some RAW HONEY to the jar as per the recipe suggestion in the 1st link.

Because Knowledge is EMPOWERING I’m dropping 2 links & recipes to choose from but the sky is the limit with &

Have some fun & remember to

SEEK Wisdom
Share KNOWLEDGE
PROPGATE Self Reliance 😉

https://thecrosslegacy.com/firecider/

https://www.thisunboundlife.com/wild-mountain-fire-cider-with-osha-and-juniper-berries

Hope4Cancer (love Dr. Tony 😘) Join us for an insightful webinar with Dr. Antonio Jimenez, a world-renowned expert in int...
10/28/2024

Hope4Cancer (love Dr. Tony 😘)

Join us for an insightful webinar with Dr. Antonio Jimenez, a world-renowned expert in integrative cancer therapy and founder of Hope4Cancer Treatment Centers 🎗️

📅 Wed, Oct 30th at 10 am Central:
Register now to secure your spot!
https://streamyard.com/watch/gJv28xnvvPPZ

Dr. Jimenez, a global leader in natural cancer therapy, will share his insights on breast cancer prevention and holistic health strategies.

Don't miss this chance to learn from one of the most trusted voices in this field!

*Especially in these days!! "Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whol...
10/26/2024

*Especially in these days!!

"Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.

For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.

Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; and your feet shod with the preparation of the gospel of peace; above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.

And take the helmet of salvation, and the sword of the Spirit, which is the word of God: praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;" ANEN!!

Ephesians 6:10-18 KJV

Foody Friday & Foraging 🌱🌱Foraging is NOT over because temperatures are dropping! What’s medicinal & benifical growing a...
10/19/2024

Foody Friday & Foraging 🌱🌱

Foraging is NOT over because temperatures are dropping!

What’s medicinal & benifical growing around you? This has been a “Devine prompting” for me the last 3+yrs, knowing what medicinal & edible plants were is my backyard!!

Today I harvested red raspberry leaves which I will combine with Sumac berry.

I used a plant identification app. today because common blackberry can be mistaken for red raspberry.

Red raspberry is a nutraceutical and is well know for its
medicinal properties. Red raspberry leaf also contains vitamin E, tannins, and flavonoids, which are potent antioxidants!!!

Antioxidants can help protect against the free radicals that may damage cells and contribute toward the development of diseases such as cancer and cardiovascular diseases. Therefore, red raspberry leaf may have some benefits in reducing the risk of these conditions.

Combining Red Raspberry & Sumac for inhibiting cancer cells.

“We characterized sumac and raspberry interactions, and their antioxidant capacities (ACs) and their inhibitory effect on both normal and cancerous cells.

Mixing sumac and raspberry extracts yielded significantly higher ACs than the sum of sumac and raspberry as evaluated by three in vitro AC assays.

However, the potential use of staghorn sumac as a natural source of dietary antioxidant supplement for oxidative-stress-related disorders might be challenged by its cytotoxicity in culturing normal cells.

Remarkably, mixing sumac and raspberry showed maximal inhibition of the growth of both rat colon and human breast cancer cells with relatively low cytotoxicity toward normal rat colon and human breast epithelial cells, as compared with sumac or raspberry treatment alone.

Sumac-derived products and their synergistic interactions with other food ingredients have great promise as functional food or nutraceutical products that would target cancer cells with minimal toxic effects to normal cells.”

https://www.google.com/search?q=benifits+of+red+rasberry+leaf+for+breast+cancer&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari

For Fantastic information & links to research about Sumac, Red Raspberry & cancer please read

👉 https://www.stonehouseholistics.com/product-page/ontario-staghorn-sumac-berry-tincture-wildcrafted

SEEK Wisdom
Share KNOWLEDGE
PROPAGATE self reliance!

Why do I go through the trouble? Because, there should ever be trouble, I’m in less trouble 😛No, seriously, dehydrating...
10/18/2024

Why do I go through the trouble?

Because, there should ever be trouble, I’m in less trouble 😛

No, seriously, dehydrating food is no trouble at all. In fact this very busy woman has her “ male servants” working overtime in the fall. 😂

Honestly, I prefer being prepared. We have nasty ice storms & snowstorm in Quebec. My husband has been snowed in twice already up at the camp and he was grateful and so was the neighbour that there was something put aside & shelf stable in the party!

So what am I doing here? This is shredded carrots. Frozen and shredded means it’ll dehydrate much faster and when I’m done, I will powder this and be able to store 2 kg of carrots in a small mason jar.

It won’t stay there very long however because I am going to use the powdered carrots 🥕
in a little experiment I’m doing, and making carrot flavoured gnocchi!

Adding powdered vegetables & fruits to your food increases the nutrient content, adds flavour and in the case of gnocchi, COLOUR! 🥕🥕🥕🥕🥕

For conversion chart see 1st comment 👇🏻 😉

Foody Friday & Foraging 🌱🌱NO foraging today but deffinately a Foody day (week 😜)Dehydrated foods Often when I speak to p...
10/11/2024

Foody Friday & Foraging 🌱🌱

NO foraging today but deffinately a Foody day
(week 😜)

Dehydrated foods

Often when I speak to people about stocking up your pantry, I will often hear “I don’t have the space. Or there’s not enough space in my freezer.”

Did you know that one of the most economical and practical ways of stocking your pantry is with dehydrated foods?

CHECK THIS OUT 👇🏻

I can fit 2 kg of cauliflower pearls into a mason jar. The same with the string beans, they’re a little larger, but 2kg fits into two mason jars. Less than a full mason jar & I have 2 kg of carrots. The same thing with the peas.

Having dehydrated, mushrooms of all types is a specially convenient. Do you know if you place your dehydrated mushrooms in the sun for a few hours vitamin D three levels increase! This is important in the winter months when we don’t get a lot of sunshine. Vitamin D three is crucial to support immune system.

If you have a vacuum sealer with the accessory for vacuum sealing your mason jars you’re in business. These items can last on your shelves for years!

And, you can even re-vacuum seal them if you take them out and use them.

It’s pretty straightforward, not complicated and the beauty of a dehydrator comparative to canning food or pressure canning, is you don’t have to be physically there to supervise the process. They are made to run overnight for for days on end of necessary.

I called them, my “man servants” 😂😂 and it’s not uncommon for me to have multiple “man servants” working at this time of year.

Having these items in the pantry has saved my husband’s butt a few times 😉 especially when he has been snowed in up here on the mountain, alone.

As for myself, it’s super practical too especially when there’s a recipe that I’m in the mood for or have a craving for and I don’t have the fresh produce handy.

Well, I have it in a dehydrated form. I adjust the recipe accordingly. What I seriously appreciate about having these dehydrated items around is that they’re fantastic to add to a broth, they can be powdered and mixed back into casseroles, sauces, smoothies.

If you’re creative the possibilities are endless. 😉

Yes, they lose part of their nutritional value because they are dehydrated, but they’re still very nutritional, a healthier alternative than canned foods that are lined with toxic , and you’ve got food in case of an emergency.

Reminder, of course, you don’t want everything in your pantry to items that require water to rehydrate.

Water is the most important and per person you need 1.5 L of drinking water per person in case of an emergency. so

Good idea to keep that in mind when you’re planning & organizing yourself, preparing for what ever may come, & making sure you have enough food & provisions available to hold you over for several weeks to a month. It’s worth it.

Btw - Fantastic groups out there and I strongly suggest joining them! there are some pretty incredible recipes, ideas, suggestions that are well worth checking out.

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Awesome Asanas - Wellness Awareness & Healthy Living Through The Modality Of Contemporary Yoga. LIVE Streaming during COVID19

NOTE: Currently offering LIVE CLASSES HERE! Simply -LIKE my page & FOLLOW to receive updated notifications of classes, workshops, retreats & activities. REMARQUE: Awesome Asanas enseigne EN DIRECT ICI! AIMEZ ma page - SUIVRE pour recevoir des notifications, cours, atalier, et Yoga Retreats!

Welcome! I’m a God-fearing, ice-wine sipping, WELLNESS AWARENESS & healthy lifestyle enthusiast with a strong desire to help people transform, heal, & be strengthened mind, body & soul!

Certified Fitness & Lifestyle Counselor, Personal Trainer & Yoga Teacher working in the health & fitness realm for 35yrs, I certainly have some interesting stories, insights & experiences I’d love to share with you!

I’m wholeheartedly committed to helping folks live happier & healthier lives through the modality of Movement, Wellness Awareness & Self Care for Lymphatic Health & Breast Cancer Prevention. So if you're looking for support and encouragement on your health or healing journey, this is the place!