3 Rivers Counselling

3 Rivers Counselling Life isn't always easy. We struggle, we get stuck, we lose our way. Holistic & evidence-based therapy

01/05/2026

Investing in workplace mental health programs isn't just a nice-to-have—it's a business imperative.

Companies that prioritize mental health see tangible benefits: reduced absenteeism, higher productivity, and stronger employee engagement. When employees feel supported, they bring their best selves to work every day.

At 3 Rivers Counselling, we've partnered with organizations to create tailored mental health workshops that go beyond quick fixes. Our evidence-based training fosters real cultural shifts, helping teams build resilience and emotional regulation skills.

How is your organization investing in the well-being of its people today?

www.3riverscounselling.com

We know how hard you're working—and we’re working hard behind the scenes to make therapy more accessible and seamless.We...
01/05/2026

We know how hard you're working—and we’re working hard behind the scenes to make therapy more accessible and seamless.

We offer direct billing to many major providers, including:
Belair, Beneva, Canada Life, Chambers Plan, Claim Secure, Greenshield, SSQ, Blue Cross, and more.

Many of our therapists are registered providers with:

Non-Insured Health Benefits (NIHB)

Partners for Youth

Victim Services NB

Whether you're accessing therapy for the first time or continuing your journey, we’re here to support you every step of the way—logistically and emotionally.

If you're not sure whether your insurance qualifies, we’re happy to help you check.

Book your appointment or consult at: https://3riverscounselling.janeapp.com/ #/free-initial-consultation

Virtual (across Canada) and in-person options available

Play isn't just fun—it's an essential way children express and process their emotions.Play therapy offers a safe, suppor...
01/04/2026

Play isn't just fun—it's an essential way children express and process their emotions.

Play therapy offers a safe, supportive space where children can explore feelings they might not yet have the words for. Through play, they build emotional understanding, resilience, and trust.

If you're wondering how to support your child's emotional growth, consider how play therapy can open new pathways for healing and connection.

www.3riverscounselling.com

01/03/2026

Trauma can quietly shape our daily experiences—showing up as anxiety, irritability, or difficulty trusting others.

Healing begins when we recognize these signs and approach ourselves with kindness and curiousity. At 3 Rivers Counselling, we offer trauma-informed therapy that honours your unique path, using compassionate, evidence-based approaches like EMDR and somatic therapy.

You don't have to face this alone. Together, we can build safety, resilience, and hope in your life. Reach out and take the first step toward healing today.

www.3riverscounselling.com

Neglecting your mental health doesn't just affect your mood — it can lead to chronic stress that impacts your whole body...
01/02/2026

Neglecting your mental health doesn't just affect your mood — it can lead to chronic stress that impacts your whole body.

When stress builds up without relief, it can show up as headaches, fatigue, low immunity, or persistent illness. Your nervous system stays on high alert, making it harder to recover.

Taking care of your mental health isn't a luxury; it's an essential part of preventing long-term health issues.

If you're feeling overwhelmed or stuck, remember you're not alone. Compassionate, evidence-based support can help you break the cycle and heal.

What small step can you take today to nurture your mind and body?

www.3riverscounselling.com

01/02/2026

When emotional struggles go unaddressed, small conflicts can escalate into lasting wounds. Families may drift apart, couples may feel disconnected, and individuals often carry the burden of unresolved pain alone.

At 3 Rivers Counselling, we see the difference compassionate, trauma-informed care can make.

Prioritizing emotional health is not just about solving problems—it's about fostering resilience, empathy, and deeper bonds that sustain families through life's challenges. It means creating a safe space where every voice is heard and healing can begin.

If your family or relationship feels strained, remember: support is available, and growth is possible.

www.3riverscounselling.com

When someone in a family faces mental health challenges, it doesn't just affect them—it ripples through every relationsh...
12/31/2025

When someone in a family faces mental health challenges, it doesn't just affect them—it ripples through every relationship.

You might notice tension rising, communication breaking down, or roles shifting as family members try to cope. These changes can feel overwhelming, but they're also an invitation to grow together.

At 3 Rivers Counselling, we understand how mental health impacts family dynamics. Our trauma-informed, compassionate approach supports every member, helping rebuild connection and trust.

If your family is navigating these waves, remember: healing is a shared path. You don't have to face it alone.

www.3riverscounselling.com

Mental health care isn't one-size-fits-all—especially in professional settings.At 3 Rivers Counselling, we understand th...
12/30/2025

Mental health care isn't one-size-fits-all—especially in professional settings.

At 3 Rivers Counselling, we understand the unique challenges faced by diverse populations at work. Our trauma-informed, inclusive approach ensures every individual feels seen, heard, and supported. Our Neuro-inclusive workshops build understanding around neurodiversity and provide teams with tools and strategies.

From tailored workplace wellness workshops to personalized therapy options, we help organizations create safe environments where all employees can thrive.

Because when mental health meets inclusivity, everyone grows.

How is your workplace supporting diverse mental health needs today?

www.3riverscounselling.com

Building resilience isn't about avoiding challenges—it's about growing stronger through them.At 3 Rivers Counselling, we...
12/29/2025

Building resilience isn't about avoiding challenges—it's about growing stronger through them.

At 3 Rivers Counselling, we use evidence-based therapies like EMDR and somatic approaches to help you heal, regulate your nervous system, and build lasting inner strength.

If you're ready to move forward with compassionate, proven support, we're here to walk alongside you.

www.3riverscounselling.com

We’re thrilled to welcome Jessica Bellis CCC, LCT-C to the 3 Rivers Counselling team! With over a decade of experience w...
12/28/2025

We’re thrilled to welcome Jessica Bellis CCC, LCT-C to the 3 Rivers Counselling team!

With over a decade of experience working with children, teens, and families, Jess is a familiar and trusted presence in our local community.

She is now accepting new clients, with limited availability—so we encourage you to book early if you’ve been hoping to connect with her.

For Online Booking: https://3riverscounselling.janeapp.com/ #/staff_member/12

12/26/2025

Workplace wellness isn't just a perk—it's a powerful driver of morale and productivity.

When organizations prioritize mental health, they create environments where employees feel supported, valued, and able to bring their best selves to work. This isn't about quick fixes or temporary motivation—it's about lasting culture change.

At 3 Rivers Counselling, we partner with organizations to deliver evidence-based mental health workshops tailored to your team's unique needs. These workshops don't just inspire—they equip employees with tools to manage stress, regulate their nervous systems, and build resilience.

Investing in workplace wellness means investing in people's whole well-being. The result? Happier teams, better collaboration, and stronger overall performance.

How is your workplace supporting mental health right now? Could your team benefit from a more compassionate, evidence-based approach to wellness?

Learn how unattended stress impacts your life and take steps today www.3riverscounselling.com

Address

15 George Street (office Door Off Main Street Near Mehan's Parking Lot)
Saint Stephen, NB
E3L2A7

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm

Telephone

+15066362557

Website

Alerts

Be the first to know and let us send you an email when 3 Rivers Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 3 Rivers Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram