The Healing Basket

02/20/2026

02/20/2026

🧘⏰🧘Hakini Mudra – How to Do step by step:-

1. Sit comfortably in Sukhasana or on a chair with a straight spine.
2. Raise both hands in front of your chest.
3. Touch the fingertips of both hands together (thumb to thumb, index to index, etc.).
4. Keep palms slightly apart, forming a dome/triangle shape.
5. Close your eyes and breathe slowly and deeply.
6. Practice for 10–15 minutes daily for best results.

✨ Focus on your breath to improve concentration.

02/20/2026

02/20/2026

⏰🌷⏰Rudra Mudra – How to Do step by step :-

1. Sit comfortably in Sukhasana or on a chair with a straight back.
2. Keep your hands on your knees, palms facing upward.
3. Join the tip of thumb, index finger, and ring finger together.
4. Keep the middle and little finger straight.
5. Close your eyes and breathe slowly.
6. Practice for 15–20 minutes daily.

✨ Best done in the morning for better energy and focus.

02/19/2026

🌸 Shakti Mudra – Step by Step Guide

Position: Sit in a comfortable posture like Sukhasana (cross-legged) or on a chair with your back straight.

👉 Steps:
1. Relax your body
Sit straight, shoulders relaxed, eyes gently closed.
2. Fold the thumbs
Bend both thumbs inside your palms.
3. Close with fingers
Gently wrap your index and middle fingers over the thumbs.
4. Join ring & little fingers
Keep the ring fingers and little fingers extended and touch their tips together (both hands).
5. Hand placement
Rest your hands on your thighs or in your lap, palms facing upward.
6. Breathing
Take slow, deep breaths. Inhale through the nose, exhale slowly.
7. Duration
Practice for 10–15 minutes, preferably before sleep for better relaxation.

⸻

💡 Tips:
• Keep your breathing calm and natural.
• Practice in a quiet place.
• Best time: Evening or before bedtime (helps with sleep).r

02/18/2026

Art l John William Waterhouse

02/17/2026

Life is so Much Simpler

02/17/2026

🧘‍♀️🌹🧘‍♀️ How to Do Prana Mudra are :-

1. Sit comfortably in a cross-legged position or on a chair with a straight spine.
2. Relax your shoulders and place your hands on your knees, palms facing upward.
3. Touch the tip of the thumb to the tips of the ring finger and little finger.
4. Keep the index and middle fingers straight.
5. Close your eyes and breathe slowly and deeply.
6. Practice for 15 minutes daily.

✨ Focus on calm breathing and feel the energy flow through your body.