Bone Physiotherapy & Wellness

08/20/2025

Laura is in the house!! She was showered with love on her first day with bouquets 💐 filling up her room!

08/11/2025

Welcome Laura!

Hello Charlotte County!
I'm excited to introduce Rigby Osteopathy! A new space dedicated to helping families move better, feel better, and live well.

I'm Laura, an Osteopathic Manual Practitioner. I hold a Master in Practice of Osteopathic Manipulative Sciences (MOMSc). My approach focuses on gentle, expert care, addressing the root cause and supporting longterm wellness. You can expect personalized hands-on osteopathic care for every stage of life.

Whether you're not functioning at your best, experiencing discomfort, or are looking for support with a specific concern, I'm here to help. I work with patients to create individualized care plans for lasting results. My goal is to help you feel supported and confident in your care.

I'd love to welcome you to Rigby Osteopathy, located at 166 Milltown Blvd., St. Stephen NB, within the Bone Physiotherapy & Wellness clinic. You can learn more or book your first visit at https://rigbyosteopathy.janeapp.com
Here's to moving better, feeling better, and living well!

03/08/2025

www.internationalwomensday.com states International Women's Day has been around since 1911. This years theme is to . The website has a Missions drop down menu that is really great at informing how we can accelerate action for addressing the gender health gap, accelerating action for women in the workplace, sport, creatives, tech and women's empowerment.

I asked ChatGPT to write me a post describing what I do as a Physiotherapist, Yoga Teacher, Entrepreneur and Mom and how I feel. Here is what it gave me with the title "From the Burnt-Out Goddess Survival Club":

To every woman out here running on coffee, cortisol, and sheer willpower — this one's for you.

If you're still standing after this winter — you're basically a goddess.

If you're resting more than you're grinding — you're a goddess.

If you're crying in your car between clients and still showing up — guess what? Goddess.

If you're trying (even half-heartedly) to stretch, breathe, or not scroll your entire nervous system into oblivion — goddess.

If you're simply existing in this world that asks too much of women — GODDESS.

Strong bodies. Soft hearts.
Burnt out, but still glowing.

Happy International Women's Day to every woman figuring out how to take up space and still find rest.

We're not meant to do it all — we're meant to be whole.

02/21/2025

🌟 A huge THANK YOU to Bone Physiotherapy for their generous donation of toiletries to Fundy Region Transition House! 🌟

Your kindness and support make a real difference in the lives of the women and families we serve. These essential items help bring comfort and care to those in need. 💕

We are so grateful for your generosity and for standing with us in our mission. Every little bit helps, and this donation will go a long way in making someone’s day brighter.

02/08/2025

01/22/2025

A reminder that & I are collecting donations for our Valentines Day challenge in support of the Fundy Region Transition House

We are collecting donations of new and unused toiletries and feminine hygiene products.

The transition house offers a safe space to women & children fleeing domestic violence & unsafe living environments. Allowing them a place to heal.

They do so much good in our community and we are lucky to have them (even though we all wish a service like this wasn’t necessary as every woman & child deserves to always feel safe)!

We had over 450 items to donate the first year we ran this challenge. We would LOVE to meet that or beat it this year.

Today I’m issuing the challenge of making a donation to .b_anderson & challenge them to pass the challenge on.

Thank you to those who have already donated 🫶🏻

01/22/2025

Today’s the day!

If you don’t have a family physician and aren’t yet registered. Bundle up & get yourself to the Garcelon Civic Center today to get registered!!

📣 Are you a Southwest New Brunswick resident, and in need of a family doctor or nurse practitioner? Are you without access to a family doctor or nurse practitioner? Join us at the NB Health Link Registration Event on January 22nd, from 10 a.m. to 4 p.m. at the Garcelon Civic Center (Halstead Room)!
🚨 Bring your valid Medicare card so our friendly staff, and volunteers can guide you step by step, and help you sign up for NB Health Link.
🙌 NB Health Link connects you to a network of family doctors and nurse practitioners throughout the province, ensuring you get the care you need.
🚗 Need a ride? Call Dial-A-Ride at 506.466.4444 in advance to arrange FREE transportation.
Spread the word and come secure the primary healthcare you deserve!
Those wishing to register online can do so at nbhealthlink.ca

In partnership with our colleaques Southwest NB Community Development. ..
‼️This event will be staffed by Employees of the Southwest Service Commision, as well as various Community Volunteers. If we cannot answer your questions, we will provide you with the pertinent contact information.

01/13/2025

📣 Are you a Southwest New Brunswick resident, and in need of a family doctor or nurse practitioner? Are you without access to a family doctor or nurse practitioner? Join us at the NB Health Link Registration Event on January 22nd, from 10 a.m. to 4 p.m. at the Garcelon Civic Center (Halstead Room)!
🚨 Bring your valid Medicare card so our friendly staff, and volunteers can guide you step by step, and help you sign up for NB Health Link.
🙌 NB Health Link connects you to a network of family doctors and nurse practitioners throughout the province, ensuring you get the care you need.
🚗 Need a ride? Call Dial-A-Ride at 506.466.4444 in advance to arrange FREE transportation.
Spread the word and come secure the primary healthcare you deserve!
Those wishing to register online can do so at nbhealthlink.ca

In partnership with our colleaques Southwest NB Community Development. ..
‼️This event will be staffed by Employees of the Southwest Service Commision, as well as various Community Volunteers. If we cannot answer your questions, we will provide you with the pertinent contact information.

01/05/2025

This fall was our best turnout yet! There are still a few spots in our winter session starting January 16th for eight weeks.

12/20/2024

Januarys classes are live! Here’s to 2025!

12/20/2024

We have truly enjoyed spending time with you this year. We have worked hard and now it’s time for a rest. Wishing you all a wonderful holiday season!We have our confidential voicemail (506)466-3933 and email admin@bonephysio.ca and we will get back to you in January.

09/05/2024

Ladies - do you know your v***a?

September is gynaecologic cancer awareness month.

Taking care of our health is a radical form of self love 💗

Regular self checks are a key part of staying on top of your v***a health and can help with early detection of v***a cancer.

How many of you do a self breast exam? (All of you should be raising your hand 🙋🏼‍♀️) Perfect! Time to add a self v***a check to that if you’re not already doing it.

Here’s how you can do it:
✨ find a comfortable spot: Choose a well lit area where you can see clearly.
✨ use a mirror: Sit or stand in front of a mirror to get a clear view of your v***a.
✨ look for changes: you are looking for changes in lumps, bumps, sores, colour (white patches), texture, loss of l***a (they start to fuse into one), cuts / tears, & cl****is getting buried under skin.
✨ feel for unusual areas: use clean fingers to feel for irregularities in the skin - texture, lumps & bumps.
✨ note any symptoms: discomfort, burning, itching, bleeding, skin changes (sores, lumps, bumps, mole changes), burning pain with urinating or pain in general.

You should check your v***a at different stages of your menstrual cycle, and do at least once a month.

You should be able to pick ✨her✨ out of a lineup of v***as.

If you notice anything unusual consult a healthcare professional.

Remember, early detection is crucial!

Not all changes mean cancer, but they can be a sign that something isn’t right which needs to be addressed by a healthcare provider.

Empower yourself & get to know your v***a - she’s beautiful and deserves to be cared for 🌸