Coach Cathy

07/17/2023

As part of my holistic approach to wellness, I utilize a tool with my clients called The Dolphin MPS Neurostim.
I'd like to share some information on the benefits of this device.

From the website: https://www.dolphinmps.com/ #
"The Dolphin Neurostim is the world’s first device specifically designed for to reduce sympathetic stress for the reduction of soft tissue pain. Dolphin applies brief, concentrated DC micro-impulses to key neurological points (called MPS Therapy) that reduce nervous system stress to relax muscles and relieve pain.

Microcurrent Point Stimulation (MPS) is one of the most actively researched approaches in the broader field of electrotherapy. Compared to TENS, massage therapy and acupuncture alone, MPS is clinically proven to provide better pain relief outcomes."

Additional information gathered for you about the Dolphin MPS Neurostim:
The Dolphin MPS Neurostim is a medical device that is used for pain management, muscle rehabilitation, and relaxation.

The MPS works by sending low-level electrical impulses into the body's tissues. These impulses are similar to the body's natural electrical signals, and they stimulate the production of endorphins, which are the body's natural painkillers. The device also helps to increase blood flow and promote the healing of damaged tissues.

The MPS is commonly used by physical therapists, chiropractors, and other healthcare professionals to treat a variety of conditions, including chronic pain, muscle spasms, and joint stiffness. It can also be used to help patients recover from injuries and surgeries.

One of the unique features of the Dolphin MPS Neurostim is its ability to identify and treat "microcurrent points" on the body. These points are areas of the body where the electrical resistance is lower than other areas, which makes them more responsive to electrical stimulation. By targeting these points, the device is able to provide more precise and effective treatment.

The MPS is safe and non-invasive, and it can be used in conjunction with other forms of therapy, such as massage and acupuncture.

Overall, the Dolphin MPS Neurostim is a powerful and effective tool for pain management and muscle rehabilitation. It can help patients achieve a faster and more complete recovery from a variety of conditions.

If you would like to schedule an appointment, please contact me for details!

DOLPHIN NEUROSTIM ORDER DOLPHINS MPS COURSES & WEBINARS ENROLL NOW Meet The Dolphin Neurostim The Dolphin Neurostim is the world’s first device specifically designed for to reduce sympathetic stress for the reduction of soft tissue pain. Dolphin applies brief, concentrated DC micro-impulses (

07/11/2023

With summer now in full swing, you may find your schedule filling up a little too much.
You may need to give yourself some time to relax and recharge. This could be taking some time to read a book, to go for a walk, maybe have a dance party for 1 in your living room?
Whatever it is, be kind to yourself and allow yourself to do something that you want to do!

06/27/2023

A bit of information on the subject of quantum healing for your perusal.

Quantum healing is a concept that has gained popularity in recent years, particularly in alternative and holistic medicine. It is based on the principles of quantum mechanics, which studies the behavior of matter and energy at a microscopic level. Quantum healing suggests that the body has the ability to heal itself by tapping into the energy fields that surround and permeate our physical bodies.

According to quantum healing, everything in the universe is made up of energy. This energy is not just physical, but also emotional, mental, and spiritual. When this energy is out of balance or blocked, it can manifest as physical or emotional symptoms. Quantum healing aims to restore balance to these energy fields, allowing the body to heal itself.

One of the primary methods used in quantum healing is energy healing. This can take many forms, such as Reiki, acupuncture, or sound healing. These practices work by manipulating the energy fields in and around the body, unblocking any blockages and restoring balance.

Another aspect of quantum healing is the power of intention. The idea is that our thoughts and intentions have a direct impact on our physical and emotional well-being. By focusing our thoughts and intentions on healing, we can tap into the body's natural healing abilities and facilitate the healing process.

Quantum healing also recognizes the connection between the mind and body. Emotional and mental stress can have a profound impact on the physical body, and vice versa. By addressing emotional and mental blockages, we can help to facilitate physical healing.

While quantum healing is not a replacement for traditional medical treatment, it can be used as a complementary therapy. By incorporating practices such as energy healing, intention-setting, and mindfulness into our overall health and wellness routine, we can support the body's natural healing abilities and promote overall well-being.

In conclusion, quantum healing is a holistic approach to healing that recognizes the interconnectedness of the mind, body, and spirit. By focusing on restoring balance to the energy fields in and around the body, as well as addressing emotional and mental blockages, we can support the body's natural healing abilities and promote overall well-being.

06/08/2023

My feel good tip of the week: dance (or get moving)!
Not only does it feel good to move, but listening to the right kind of music can help to put you in a better mood.
So don't be a downer, turn up that music and get moving your body!

05/17/2023

Wellness is more than physical and emotional. It includes spiritual, social, intellectual, environmental, occupational and financial wellbeing also.
If any single one of these areas if overlooked it can wreak havoc on your health and quality of life.
If you'd like to talk more about wellness and what it can look like in each area, please reach out to me.
Also, here is a link to a website from Colorado State University about the 8 Dimensions (listed above) of well-being.
https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html?fbclid=IwAR2SWPeyqSv1rhOwh2rjqL7lpmLrqP_KJFxtw-KAz_fErCWcjlvQTMvFEAI #:~:text=Wellness%20comprises%20of%20eight%20mutually,intellectual%2C%20environmental%2C%20and%20financial

05/10/2023

As we get into the warmer weather, I want to remind you: You are not in a race.
Each day we receive is a blessing. Take the time to enjoy the "little" things in life, for one day they won't seem little. When you are older, you will not regret taking time to thoroughly enjoy your life.
This does not mean everything needs to be slow to be enjoyed - but make sure that you are not just trying to be better than *anyone* else. Do better than you did yesterday. Then do it again tomorrow.

04/27/2023

Drinking water is important for your inner health (gotta keep those guts working!), as well as your emotional health. When you drink enough water, you are able to think clearly, your body is able to process nutrients and eliminate toxins easier - and it's the best way to quench your thirst for a very reasonable price!
Take this as your daily reminder to drink some water now.

04/17/2023

What do you like about yourself?
Make a list - start with one thing, and add to it as you can!
Not only will you start to feel better about yourself, but when you are in a positive mindset, it can improve your physical well being too!

04/12/2023

With the weather starting to turn to our favour - now is the time to get outside and get active. Whether you're walking around the block, going for a jog, taking care of some yard work or just sitting outside - take some time while you are in the outdoors to just be.
Breathe in the fresh air, take a few minutes to look at the trees, sky, grass, birds, animals, etc. Take your shoes off and feel the grass between your toes.
This will not only improve your mental well being, but could also give you a boost of that great sunshine - Vitamin D!

04/03/2023

Taking the first step can seem quite overwhelming.
If you need a hand to get there, reach out to me and let's talk.

03/26/2023

Just a few "spring cleaning" tips for your well-being!

03/20/2023

Today marks the official start of Spring, 2023!
Here are a few ideas to help you Spring into Wellness!
-Add new fruits and vegetables to your meal plans. (Fruits could replace your dessert options!)
-Get up a little earlier and exercise before starting your day. (Walk your dog, go for a jog, or do some morning stretches outside.)
-Eat a healthy breakfast and drink water with a bit of lemon squeezed into it to change up the flavour.
-Get enough sleep. (Most adults need 6-8 hours per night.)

Most of all, enjoy these days leading into summer. Spend time outdoors and meet some of your neighbours, go for longer walks with friends or by yourself if you prefer. Start planning your garden updates.
Happy Spring everyone!

03/17/2023

Happy St. Patrick's Day!

03/08/2023

It is International Women's Day!