Oakwell Mental Health Services Inc.

07/04/2025

🎉 Registration is NOW OPEN! 🎉
Lace up and join us for the Movement for Mental Health ~ a powerful day of community, connection, and purpose.

🏃‍♀️ 1.4km Kids’ Resilience Run
🚶 1.4km Community Walk for Mental Health
💪 5km Strength Stride
🌿 10km Journey Run
👥 Individual and team entries available!

🧠 All proceeds support local mental health services.
🎶 Live music, 🧘‍♀️ free yoga, 🎯 outdoor games, ☕ great coffee & more!

📅 Saturday, October 4, 2025 | 📍 Pinafore Park, St. Thomas
👉 Register now: https://raceroster.com/events/2025/104371/movement-for-mental-health-2025

05/15/2025

Oakwell offers support that meets you where you are. Our team provides individual psychotherapy, trauma therapy, art therapy, and marriage counselling—drawing from a range of approaches like CBT, Solution-Focused Therapy, Family Systems, and trauma-informed care.

Not sure where to start? Book a free consult to find the right therapeutic fit for you or your child.

In-person and virtual appointments available.

04/09/2025

Spring reminds us that growth doesn’t have to be loud to be meaningful. Take a breath, plant your roots, and keep going. 💚

02/14/2025

👋 We are delighted to be moving our office into the St. Thomas Family Health Centre!

As of March 1st, you can find us at 230 First Ave, St. Thomas, Ontario | Suite 201 📢💖

01/23/2025

💚 🌟Volunteers needed to join Oakwell’s Events Committee! 💚 We're looking for volunteers to join us for the second annual Movement for Mental Health at Pinafore Park! Help us make this event even bigger, brighter and better in 2025.

Ways you can help:
- Event planning and logistics
- Day-of coordination and setup
- Managing activities and booths
- Promoting the event in the community

Helpful expertise:
- Event planning experience
- Outreach and community engagement
- Strong organizational skills
- A kind human who is passionate about supporting mental health initiatives

We can work with your capacity and availability—every little bit helps! Join us in creating a meaningful day for mental health awareness in our community.

📩 Interested? Contact our volunteer board: board@oakwell.ca to learn more!

12/13/2024

As the days grow darker, kindness shines even brighter. In times when many are struggling, a small act of love—toward yourself or someone else—can brighten the darkest days.

Check in with a friend, take time for self-care, or offer a smile to a stranger. Let’s make kindness a part of every season.

Thank you CBC News for this wonderful campaign during a time of great need 🌟💙

11/27/2024

If you know someone who struggles with seasonal changes, check in—your kindness could be the light they need. Together, we can make this season feel a little brighter for everyone. 🌟

11/23/2024

Santa Claus is coming to town!

Tonight starting at 6pm, Oakwell will be serving hot chocolate in front of our office on Talbot St for the Santa Claus Parade.

We hope to see you there!

11/21/2024

🍂 Fall is a season of transformation. Just as the trees shed their leaves, it’s a reminder that letting go can create space for renewal and growth. Embrace the change, release what no longer serves you, and trust in the beauty of reblooming. 🌟

11/16/2024

🎨🌿 We are so proud of the work Kristen McKinnon is doing in our community and at Oakwell. 🌿🎨

Kristen is our resident Art Therapist and Registered Psychotherapist (RP). Specializing in talk-based and art-based therapy, Kristen has a particular passion for working with individuals navigating life changes, whether it's youth transitioning to adulthood, new and expecting mothers, or those seeking personal growth opportunities.

Kristen provides a warm, non-judgmental approach. She sees her role as guiding clients in discovering what they need from the therapeutic journey together. Kristen relies on a variety of techniques and modalities to support clients in their growth and healing.

Kristen holds a Bachelor of Arts (BA) with a double major in psychology and sociology, a Master of Counselling in Art Therapy (MC:AT) from Athabasca University, and an advanced diploma in Art Therapy from the Vancouver Art Therapy Institute. She is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Art Therapy Association (CATA).

Learn more or schedule an appointment with Kristen here: https://www.oakwell.ca/kristen-mckinnon

🌟

11/10/2024

Art therapy bridges the worlds of art and psychology, offering a unique, non-invasive way to explore emotions, gain insight, and develop tools for navigating life’s challenges. It’s not about perfecting techniques; it’s about what unfolds during the creative process and the reflections that follow. Through drawing, painting, sculpting, or collage, discover an enjoyable, powerful path to self-understanding and growth.

Book your free consultation or first appointment today:

https://www.oakwell.ca/kristen-mckinnon

🌟

Oakwell therapists utilize a variety of treatment modalities, including Narrative Therapy, Cognitive Behavioural Therapy (CBT), Trauma Focused CBT (TF-CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution Focused Brief Therapy.

11/07/2024