Health For Life Chiropractic

08/06/2025

It's already that time again, as you're getting trendy for back-to-school shopping, let's talk about what to look for when you're buying new backpack!

Dr. Crystal Draper, Director of Professional Practice, shares expert tips on what to look for in the right backpack - and how to wear it safely to help prevent back strain and discomfort.
A few simple choices can go a long way in protecting your child's spine health this school year!
Access the full backpack guide on our blog - link in bio.

Members! Looking for a patient-friendly backpack resource? you can now download our printable handout from the CCA social media toolkit.

Link: https://chiropractic.ca/back-to-school-backpack-guide/

06/18/2025

Make the most of Parks and Recreation Month with some free/low-cost activities you can enjoy in your favourite green space:

- Yoga or meditation
- Frisbee with friends
- Beach volleyball
- Swimming
- Racquet sports like pickleball or tennis
- Basketball or soccer games
- Tai chi or outdoor fitness classes
- Picnic with friends and family
- Nature hikes or birdwatching
- Playground adventures for the little ones

If you have an ache or pain that’s keeping you from any of these activities, Canada’s chiropractors are here to help. Visit https://chiropractic.ca/chiropractic-care-and-you/treating-injuries-and-conditions/ to learn more about types of injuries chiropractors treat and different treatment options that may be available to you.

Are you experiencing pain? Specific injuries From automobile accidents to sports injuries to repetitive stress, chiropractic treatment can help heal the

06/07/2025

National Health and Fitness Day

On National Health and Fitness Day, let’s embrace the beautiful Canadian summer to stay active and healthy! Here are some tips to get you moving.

- Explore the great outdoors with activities like hiking, cycling, or kayaking to enjoy nature while exercising
- Take advantage of the longer days by walking or jogging in your local park early in the morning or late in the evening when it’s cooler
- Join community sports leagues or outdoor fitness classes to stay motivated and meet new people
- Practice mindfulness and relaxation with outdoor yoga sessions to improve both your physical and mental health

Remember, if you’re experiencing any pain while exercising, visit your chiropractor to ensure your body is ready to enjoy all of the summer activities safely and comfortably.

05/20/2025

It’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: https://chiropractic.ca/9-benefits-of-getting-your-exercise-in-the-pool-lake-or-ocean/

05/14/2025

It’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water:

Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

04/15/2025

Good nutrition is essential for overall health, including maintaining strong bones and muscles. Eating a well-balanced diet with adequate protein, calcium, and vitamin D helps support mobility and function as we age (Health Canada, 2019).

Simple changes – like incorporating more whole foods, staying hydrated, and eating enough essential nutrients – can make a big difference in your daily movement and well-being (Dietitians of Canada, 2023).

04/04/2025

April is Stress Awareness Month

We all experience stress, and it’s a normal part of life. Understanding how to manage stress effectively can lead to healthier, more fulfilling days. During Stress Awareness Month, here are a few tips to help reduce stress:

Get adequate sleep
Develop healthy eating habits
Develop regular exercise habits
Identify stressors and consider mindfulness meditation or breathing exercises to reduce stress levels

If you need additional mental health supports, please visit:
https://Canada.ca/mental-health.

03/25/2025

Are you planning on travelling in the near future? Airports can be stressful; from rushing around to get to your terminal on time to standing and waiting around to board your plane to the stress of lifting and carrying heavy luggage.

Read our chiropractic guid for travelers at: https://chiropractic.ca/chiropractic-guide-for-travelers/

01/15/2025

Thank you SO much Health For Life Chiropractic for the generous donations of socks that was gathered from the holiday sock drive!

01/15/2025

Dr. Cassie Stafford and Dr. Denise Colledge had the privilege of delivering sock donations to all 10 elementary schools in St. Thomas, thanks to the incredible generosity of our patients and community during this year’s Health for Life sock drive!

It was unanimous amoung schools that these socks are truly needed, and they were graciously accepted with heartfelt appreciation. Knowing these donations will keep so many children’s feet warm and comfortable this winter reminds us of the power of coming together as a community.

We couldn’t hav done this without all of you! Thank you for your continued support in making this initiative a success year after year since 2008. Together we’re not just warming feet but also hearts across St. Thomas.

01/13/2025

Thank you to Health for Life Chiropractic and their patrons for their generous donations of socks for our students.

01/11/2025

A huge thank you to everyone who participated in this year’s Health for Life sock drive! Thanks to your generosity, we collected an incredible number of socks for local school aged children. With your help, we will be able to donate to all 10 elementary schools in St. Thomas. Here’s a look at all the donations, captured right after we drew the lucky winner of the popular much admired penguins that were handcrafted by Dr. Colledge’s mother and daughter.

As fate would have it, the winner is a huge penguin fan and even wore a penguin sweater when collecting the prize. A fun and heart warming twist to the story! Your support truly warms hearts and feet in our community!