St Thomas Yoga with Jill

St Thomas Yoga with Jill Helping people reduce stress, build strength & feel amazing through Yoga in St Thomas. �

✨ Tight hips? Achy lower back? Feeling stiff as your pregnancy progresses? ✨Prenatal Yoga this week is all about creatin...
05/11/2026

✨ Tight hips? Achy lower back? Feeling stiff as your pregnancy progresses? ✨

Prenatal Yoga this week is all about creating space in the hips, releasing tension, and helping your body feel more supported through every stage of pregnancy. 💛

Join us for a gentle, supportive class designed for mamas-to-be in their 2nd and 3rd trimester. Expect calming movement, deep breathing, hip-opening stretches, and time to truly connect with your body and baby. 🤍

🌿 Small class sizes
🌿 Beginner friendly
🌿 A cozy space to move, breathe, and unwind

Your hips are doing a lot right now — give them some love. 💫

Looking for a thoughtful gift for a mom-to-be? Give the gift of rest, connection, and gentle movement with Prenatal Yog...
05/06/2026

Looking for a thoughtful gift for a mom-to-be?

Give the gift of rest, connection, and gentle movement with Prenatal Yoga. These classes are designed to support both body and mind through every stage of pregnancy—creating space to breathe, stretch, and prepare for baby.

✨ A thoughtful, unique gift for expecting moms
✨ Small, supportive class environment
✨ Gift certificates available upon request

Message me to reserve a spot or to purchase a gift certificate.

🤍 Prenatal Yoga in St. ThomasFeeling tight, tired, or just needing a moment to breathe?Join a small, supportive prenatal...
05/03/2026

🤍 Prenatal Yoga in St. Thomas

Feeling tight, tired, or just needing a moment to breathe?

Join a small, supportive prenatal yoga class lead by a certified prenatal yoga teacher designed to help you relax, connect, and prepare for birth.

✨ Gentle movement
✨ Breathwork for labour
✨ Community with other moms-to-be

Sundays at TruforU Studio
Limited to 6 spots

Message me to reserve your space 🤍

05/01/2026

Looking for a little “me time” this weekend???

Join me tonight for a 5:30 Yin Karma class only $7.

Can’t make that?

Join me on Sunday at 3pm for my last Restorative class @ Simply Massage Studio.

Momma to be?

Join me Sunday at 6:30pm @ TruforU for Bloom & Breathe Prenatal yoga.

04/27/2026

Guess what?!? The class was a hit, so we have made it a regular offering. The only thing is there are only 6 spots, so register early if you want one.

Email: jillyoga33@gmail.com to register.

Next class is this Sunday, May 3.

I’ve been running some small, beginner-friendly yoga classes here in St. Thomas and I’m honestly loving the group we’re ...
04/15/2026

I’ve been running some small, beginner-friendly yoga classes here in St. Thomas and I’m honestly loving the group we’re building.

It’s very relaxed, no pressure, and perfect if you haven’t worked out in a while or just want to feel better in your body.

If anyone has been curious about trying yoga but feels a bit nervous, feel free to message me—I’m happy to chat

A lot of people think yoga has to be intense or complicated—but honestly, the biggest benefits come from slowing down.Ju...
04/15/2026

A lot of people think yoga has to be intense or complicated—but honestly, the biggest benefits come from slowing down.

Just 10–15 minutes of gentle, restorative movement can:
✔️ Reduce stress hormones
✔️ Improve sleep
✔️ Help with joint pain and stiffness

You don’t have to be flexible—you just have to start.

Anyone else feeling ridiculously tight and stressed lately?I’ve been noticing so many women (especially 40+) dealing wit...
04/15/2026

Anyone else feeling ridiculously tight and stressed lately?

I’ve been noticing so many women (especially 40+) dealing with stiff hips, poor sleep, and just feeling “off” in their bodies.

What’s been the biggest struggle for you lately—stress, sleep, or pain?

Address

459 Talbot Street
Saint Thomas, ON
N5P1C1

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