Angela Geddes Integrative Support and Wellness

Angela Geddes Integrative Support and Wellness Providing customized Social Work assessment and support services for people with complicated emotional, and sometimes behavioural and learning challenges.

We are aiming for clarity and helping people to live their best lives.

I’m excited to be part of   this April in Seattle, WA. I’ll be presenting at   this April 18–21 sharing practice-informe...
02/02/2026

I’m excited to be part of this April in Seattle, WA. I’ll be presenting at this April 18–21 sharing practice-informed approaches to improving services and systems for adolescents and adults with FASD. I’ll be presenting a 90 min session titled, Seeing the Unseen: How Social Workers Can Transform FASD Identification and Support, with Dr. William Curran with contributions from Shannon Butt, and I’m looking forward to learning from others, sharing ideas, and building connections that move this work forward. Hope to see you there!! Check out the full program and let’s connect.

📘✨ NOW AVAILABLE: A New Book + Companion Workbook ✨📘Not Your Typical Growing Up & Adulting GuideA Guide for People with ...
01/29/2026

📘✨ NOW AVAILABLE: A New Book + Companion Workbook ✨📘

Not Your Typical Growing Up & Adulting Guide
A Guide for People with a Complicated & Beautiful Brain

This book meets you where you are.
It’s a respectful, practical, deeply human guide for people navigating big feelings, complex brains, strong pulls, relationships, safety, identity, and the everyday realities of growing up and adulting — without shame.

Written directly for people with lived experience, this book supports understanding your brain, honoring your strengths, and building a future that actually works for you.

💬 What people are saying:

“A vital resource… offering concrete, practical strategies presented with deep respect, compassion, and insight. The book honours personal experience while providing clear, accessible guidance that supports autonomy, understanding, and growth.”
— Nancy Lockwood, FASD Consultant & Educator

“A much needed comprehensive guide for those experiencing neurodiversity and their supporters… written from a very experienced perspective with guidance for a better, safer quality of life.”
— Tanya Northcott, Certified FASD Educator

📖 The Book (274 pages)
A comprehensive guide to understanding your complicated & beautiful brain

✍️ The Workbook (74 pages)
Designed to be used alongside the book
Includes activity sheets, guided reflection, journaling, and a side-by-side companion for family, partners, or helpers

✨ Together, the book and workbook offer real-life tools for safety, relationships, emotions, habits, identity, and hope — grounded in compassion, not judgment.

👉 Get your copy today
Because you deserve guidance that sees your brain as complicated and beautiful 💛
https://www.angelageddes.ca/not-your-typical-growing-up-guide

01/28/2026

🎙️ Kitchen Table Conversations with Angela Geddes — EP 117
Understanding Behaviour Through Brain and Context — Not Blame

What if behaviour isn’t about defiance or what appears to be manipulation — but about brain capacity meeting stress?

In this episode, Angela Geddes is joined by brain vs behaviour school transformation specialist Lisa Riegel to explore why behaviour needs to be better understood in order for everyone to feel safer and better in the classroom. Parts of our brain do not work as one would expect when people are feeling dysregulated. Angela was able to speak to the unique and often misunderstood needs for individuals with FASD and other neurodevelopmental profiles. When students know expectations but lack regulation, executive functioning, or repair skills, their behaviour can look intentional — when it’s actually overwhelm.

This conversation invites a shift:
🧠 From blame to brain and context
📚 From assuming intent to teaching skills
🧭 From reaction to proactive, structured support

Educators and caregivers will leave with a clearer understanding of how stress, modern pressures, and hidden disabilities impact behaviour — and how skill-building environments help students thrive.

📘 Not Your Typical Teaching Guide offers practical, brain-based classroom strategies.
📗 Not Your Typical Growing Up and Adulting Guide (coming soon) continues this work for teens and young adults.
📘 NeuroWell: Applying brain science to build safe, supportive, and proactive schools by Lisa Riegel

🎧 Listen now and join the conversation.
https://www.angelageddes.ca/podcast/episode-117

An important topic indeed. Pleased to be working with MaudeChampagnePhD for this upcoming webinar and proud to be acknow...
01/26/2026

An important topic indeed. Pleased to be working with MaudeChampagnePhD for this upcoming webinar and proud to be acknowledged by colleagues in New Zealand. FASD-CAN Inc has amazing resources and services… check this out.

Sexual health and wellbeing is a big subject for all young people, but for those with FASD it's particularly important.

Because of their unique behaviour-based challenges, if they're not kept informed about consent and staying safe from a young age, they are vulnerable not only to predators, but also to becoming involved in coercion themselves without understanding why this is a problem.

Human s*xuality is normal and healthy – but for those with FASD, discussion around it needs to happen early. According to a Canadian research paper, Inappropriate Sexual Behaviour (ISB) can begin at ten years old or even younger. That's why we have a section to help with those talks on our website here:
👉 https://www.fasd-can.org.nz/caregiver_whanau_support *xuality

There's an upcoming Zoom webinar on FASD and s*xuality (free) with two experts in their fields (Angela Geddes and Maude Champagne) happening on February 18 at 5.30am NZ time – but don't worry about getting up that early! Just register and the recording will be sent to you to watch in your own time. Click below to register.

👉 https://us06web.zoom.us/webinar/register/WN_N9WYn-EsTI6JRrKwomzgow #/registration

Angela Geddes Integrative Support and Wellness
MaudeChampagnePhD

Let’s be like Lacey. Heading into 2026 - jumping right in…. running in circles in wide open spaces … slightly confused w...
01/01/2026

Let’s be like Lacey. Heading into 2026 - jumping right in…. running in circles in wide open spaces … slightly confused with so may places to go and so little time, but filled with passion, hope, opportunity and enthusiasm. Follow me for more of Lacey’s life tips.

We do functional assessments within our scope of practice that families are finding game changing…. and work with other ...
12/28/2025

We do functional assessments within our scope of practice that families are finding game changing…. and work with other disciplines to help build comprehensive assessments that provide diagnostic clarity for a variety of conditions including . This post is worth a share. I see the weight lift off peoples shoulders weekly when they realize that their challenges are organic and not their fault.

When Silence Becomes the Story a Child Tells About Themselves

At first glance, this image feels heavy. Not dramatic, not loud, just heavy in a way that settles slowly in the chest. It challenges a belief many people hold with good intentions: that avoiding labels will protect a child. That if we do not name a difference, the child will not feel different. But the truth this image exposes is uncomfortable and deeply important. Children always notice. They notice long before adults are ready to talk about it.

Not giving a child language for their experience does not erase the experience. It only changes the story they tell themselves about why they are struggling.

Children Notice Long Before They Understand

A child does not need a diagnosis to realize something feels off. They notice when they are corrected more often than others. They notice when tasks that seem easy for classmates feel exhausting to them. They notice when they are told to try harder, behave better, focus more, calm down, or stop being so sensitive.

They may not have the words for it, but they feel the difference in their body and mind. They feel it when routines overwhelm them. They feel it when attention slips despite effort. They feel it when emotions come faster, louder, or heavier than expected. Silence does not protect them from this awareness. Silence simply leaves them alone with it.

When There Is No Explanation, the Mind Creates One

The image makes a painful but honest point. When a child is not given a framework to understand their struggles, they will still reach a conclusion. The human mind does not tolerate unanswered questions for long, especially a child’s mind.

If no one explains that their brain works differently, the explanation often becomes personal and cruel. Instead of thinking, “I am struggling because my brain processes things differently,” the child begins to think, “I am struggling because something is wrong with me.”

This is where shame quietly takes root. Not because the child is weak, but because they are trying to make sense of their world with limited information.

The Difference Between a Label and an Identity

Many adults fear that a diagnosis will define a child. That it will limit them or make them feel broken. But what often happens in the absence of explanation is far worse. The child still forms an identity, but it is one built on blame.

Words like lazy, difficult, annoying, dramatic, careless, or unmotivated slowly replace curiosity and compassion. These words may never be spoken out loud, but they are felt. And once they are internalized, they shape how a child sees themselves far into adulthood.

A diagnosis, when handled with care, does not reduce a child to a label. It gives context. It separates who the child is from what they are struggling with.

Growing Up Without Language for Your Experience

Many adults who discover their ADHD or other neurodevelopmental differences later in life describe a similar grief. Not because of the diagnosis itself, but because of everything that came before it. Years of self-criticism. Years of wondering why effort never seemed to equal results. Years of believing they were fundamentally flawed.

They often say the same thing: “If I had known earlier, I would have been kinder to myself.”

This image speaks directly to that reality. It reminds us that children grow into adults, and the stories they tell themselves do not disappear with age. They simply get quieter, more ingrained, and harder to challenge.

Understanding Changes the Direction of Shame

When a child understands that their brain works differently, something important shifts. Struggle becomes information instead of evidence of failure. Support becomes appropriate instead of reactive. Accommodations become tools instead of rewards.

Most importantly, the child learns that difficulty does not equal defect.

This does not mean the struggle disappears. It means the child does not have to carry it alone or turn it inward. They learn that needing help is not a moral failing. They learn that difference does not equal inferiority.

The Cost of Waiting Too Long

Waiting to name a difference often comes from love and fear. Fear of stigma. Fear of judgment. Fear of limiting potential. But the cost of waiting is rarely neutral. The cost is often internalized self-blame.

Children are remarkably good at adapting, but adaptation without understanding often looks like masking. They hide confusion. They suppress needs. They overcompensate. On the surface, they may seem fine. Inside, they are working twice as hard to appear normal.

By the time support arrives, the child may already believe they are the problem.

Reframing the Meaning of Diagnosis

A diagnosis is not a sentence. It is a map. It does not tell a child who they are; it helps explain how they experience the world. When framed properly, it can be empowering rather than limiting.

It allows adults to adjust expectations instead of increasing pressure. It allows educators to teach differently instead of punishing difference. It allows parents to respond with curiosity instead of frustration.

And for the child, it offers something invaluable: relief. Relief that there is a reason. Relief that they are not alone. Relief that they are not broken.

What This Image Is Really Warning Us About

This image is not arguing that every child must be labeled immediately or carelessly. It is warning against silence without support. Against the belief that avoiding hard conversations spares children from hard feelings.

Children do not need perfect explanations. They need honest ones. They need language that matches their lived experience. They need to know that struggle does not mean they are unlovable, weak, or wrong.

Choosing Understanding Over Assumption

When we give children understanding, we give them a foundation for self-compassion. When we withhold it, we leave them to fill in the gaps alone. And children are rarely gentle with themselves when they do.

This image matters because it reminds us that the stories children tell themselves begin early. We may not be able to remove every obstacle, but we can influence the story they build around those obstacles.

Understanding does not create difference. Difference already exists. Understanding simply decides whether that difference becomes a source of shame or a starting point for support.

And that choice can shape a life.

12/24/2025

Ottawa families: save the date for this upcoming in-person event from Red Shoes Rock Ottawa, “Adulting: Resources for Youth and Young Adults with ”. Funding by Health Nexus santé
When: Sat, Feb 21, 2026 • 1:00 to 4:00 p.m.
Where: Queenswood Heights Community Centre, Orleans
Registration: https://www.eventbrite.ca/e/adulting-resources-for-youth-and-young-adults-with-fasd-tickets-1978808460373?aff=ebdsshother&utm_share_source=search_android
ABLE2 Blooming with Neuroscience Kids Brain Health Network CHEO

Check this out. Donations and support like this can be game changing for people. We need more of this type of support, a...
12/21/2025

Check this out. Donations and support like this can be game changing for people. We need more of this type of support, advocacy, awareness and prevention efforts. Let’s keep these conversations going.

The holidays are just about here. Don’t forgot to offer alcohol free choices when hosting your gatherings… for everyone…...
12/19/2025

The holidays are just about here. Don’t forgot to offer alcohol free choices when hosting your gatherings… for everyone… and especially for folks who may be planning a pregnancy…. Let’s do our part to ensure they are as healthy as they can be. Xo

This is so heartbreaking and we need to focus some of our investment on prevention. We can do better. We need to be.
12/13/2025

This is so heartbreaking and we need to focus some of our investment on prevention. We can do better. We need to be.

Ottawa, ON December 10, 2025:
“It’s not right this is happening!” “This is heartbreaking…”
These are the voices of Ontarians reacting to the escalating crisis in our province’s Developmental Services sector, a situation that’s been decades in the making.

Twelve Agencies in the Ottawa area have partnered to call for urgent action and long-term investment to help adults with developmental disabilities who are being left behind by a system that has been underfunded far too long.

More than thirty years of chronic underinvestment have led to over 53,000 adults with intellectual disabilities waiting for essential supports and services. Some of our most vulnerable citizens are slipping through the cracks, forced to live in extreme poverty, on the streets and increasingly at risk of being lured into crime or s*x trafficking.

“The situation we’re in right now is the result of successive governments not funding the Sector properly,” says Al Roberts, Chair of the Ottawa-Carleton Association for Persons with Developmental Disabilities (OCAPDD). “Parents and families in the Ottawa area are in crisis and they regularly share their concerns and challenges with us. We’re feeling that the system is on the verge of collapse if significant steps aren’t taken immediately.”

In Ottawa alone, there are 3,710 adults with developmental disabilities waiting for supports and services and in East Region there are even more, with 5,724 languishing on waiting lists. Many have waited decades for help with medication management, basic life skills and assistance to find homes, jobs, and community activities that would allow them to live a life of dignity and inclusion.

Filipa Saraiva is one of many parents at a breaking point. “My daughter Ana has been on a waiting list for ten years to find supportive housing,” explains Ms. Saraiva. “Ana has cerebral palsy and a developmental disability. I had to leave work to look after her when I couldn’t find help. She’s in a day program now but I constantly worry about the day when I’m no longer able to care for her. What will happen to my daughter then?”

Release continued in comments.

12/10/2025

💫 You asked, we listened — revisiting one of our most-loved holiday episodes. ❄️

The holidays can be the most wonderful time of the year… but not for everyone.
In this week’s episode, Angela dives into how we can reduce both the impact and incidence of prenatal alcohol/substance–exposed pregnancies — especially as new research shows FASD prevalence in North America has risen to a still-conservative 8%.

She also shares thoughtful ideas on making the season gentler for you and your circle:
✨ Re-evaluating traditions
✨ Creating new, meaningful rituals
✨ Setting compassionate boundaries that protect your wellbeing

A powerful conversation for anyone navigating the holidays with intention and care.

🎧 Listen In >> https://www.angelageddes.ca/podcast/episode-116
🎙️ BONUS: This episode is also available en français!

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