Create PAUSE Counselling & Wellness

01/21/2026

Let’s Talk
www.createpausecounselling.com

01/21/2026

Taking an intentional pause.
Taking an intentional break.
Pausing just to notice your breath.
Want to learn more? Let’s talk www.createpausecounselling.com

09/22/2025

🍂✨ Hello Fall! ✨🍂

The first day of autumn is here! Time to slow down, cozy up, and welcome the season of change with intention.

To help you savour the season, I’ve created two fall-themed resources you can dive into today:

🍁 Mindful Colouring: Autumn Edition Growing Gratitude
A calming way to pause, reflect, and spark gratitude through mindful colouring.

🎃 Fall Package: Growing Gratitude & Healthy Habits
Includes:
✔️ Two fall-themed habit trackers
✔️ Brainstorming & prioritizing sheet
✔️ Journal prompts (gratitude, healthy habits & self-care)
✔️ Guided meditation script

🍂 Three bonus autumn-themed colouring pages!

Both are designed to bring mindfulness, balance, and a little seasonal joy into your everyday routine.

👉 Explore them now at createpauselearninghub.com/shop

🍂 Let’s make this fall about growing gratitude and healthy habits. What’s one small intention you’re setting for yourself this season? 💛

09/20/2025

Saturday Self-Care. I love this post as we are moving into the weekend. Like most things, self-care is customizable depending on what you find interesting and enjoyable.

Self-Care Saturday Strategies
❤️

09/03/2025

🍂 September is like a fresh page in the calendar — a natural time to reset routines and set new intentions.

In my most recent blog, I wrote about the power of habits and the 1% better concept: how even the smallest changes, practiced consistently, can create a big impact over time. 🌱 You can read it here: https://createpausecounselling.com/blog/the-power-of-1-better-small-steps-big-changes

To help put that idea into practice, I’m excited to introduce the first resource in the Create PAUSE Learning Hub — the Routine Reset Challenge ✨.

This guided challenge is designed to help you:
✔️ Reflect on your current routines
✔️ Identify small shifts that support your well-being
✔️ Build habits that last beyond September

Whether you’re returning to school, work, or simply craving a new rhythm, this is the perfect moment to begin. Because lasting change doesn’t happen overnight — it happens 1% at a time. 💫

📖 Read the blog: https://createpausecounselling.com/blog/the-power-of-1-better-small-steps-big-changes
🌿 Explore the Routine Reset Challenge: https://www.createpauselearninghub.com/courses/routine-reset-please-skill-challenge/

12/11/2024

These 3 duckies are looking for a home today.

Spreading Joy, One Duckie at a Time.




www.createpausecounselling.com

12/09/2024

Day 7 & 8
Spreading Joy, one duckie at a time.




https://createpausecounselling.com/blog/spreading-joy-one-duckie-at-a-time

12/09/2024

Day 7 & Day 8!!
Spreading Joy, one duckie at a time.




https://createpausecounselling.com/blog/spreading-joy-one-duckie-at-a-time

12/06/2024

Day 6- is a Santa Duckie!!

Like & Share today’s post for an entry to win a copy of Mindful Colouring: Christmas Edition.

Leave a comment about what kindness action you plan to do this weekend for a second entry.

Bonus entries for pictures of other ducklings.

To order your own copy: https://createpausecounselling.com/pages/print-or-downloadable-resources

Winner will be announced on Monday December 9th.

12/06/2024