Coconut Vigor

07/18/2025

Introducing Maud, the driving force behind Coconut Vigor and an inspiring figure in the world of mental health and wellness.

As a Nicaraguan Canadian immigrant, Maud realized her lifelong dream by founding her private practice, Coca Psychotherapy, in 2019. Initially based in the Kitchener-Waterloo-Cambridge area, she later expanded her reach to Elgin County. Today, Maud offers her expertise primarily through online platforms, providing therapy via video, telephone, and text, allowing her to connect with clients far and wide. For those seeking a more traditional setting, her cozy and welcoming office in St. Thomas, Ontario, offers a haven for personal growth and healing.

A proud member of the Maud is deeply ingrained in the local community. Beyond her clinical work, she dedicates part of her time to , Coconut Vigor’s sister company, which focuses on the aesthetics and self-care aspects of wellness.

With Maud at the helm, Coconut Vigor stands as an eclectic hub of mental, spiritual and physical well-being.

07/15/2025

Navigating mental health struggles can often feel like riding an emotional roller coaster? Our feelings can shift rapidly, sometimes in response to external events or internal reflections, leaving us feeling overwhelmed or unsteady. What might appear to be a minor incident can spark a cascade of emotions, while at other times, significant stressors may barely ripple our emotional waters.

We know sometimes it feels like nothing makes sense! These ups and downs are a normal part of being a human, yet they can be so challenging to manage. However, it's important to remember that while we may not always have control over the emotions that we experience, we do have choices in how we respond to them.

By cultivating awareness and having proactive strategies such as mindfulness, therapy, or self-care practices, we can navigate these fluctuations more effectively. It's about empowering ourselves with the tools to manage our mental well-being, embracing the journey, and recognizing that each emotional experience, whether uplifting or challenging, is an integral part of our growth and resilience.

We know you don't want to hear this, but we have to embrace the process and hop on the journey to see real results. It gets easier. We promise. We have been there. You got this! ☀️

St. Thomas Counselling
Psychotherapy in Elgin
Port Stanley Therapy
Mental Wellbeing
Wellness Hub St. Thomas
Mental Health Awareness
Mental Health Coping Strategies
Ontario Counselling
Local Therapists

07/09/2025

Have you ever caught yourself desperately needing answers and googling/scrolling your life away? We’ve all been there! There’s only so much that we can get off of social media.

The reality is we are all struggling at some point or another. Sometimes it’s things that are out of our control, while others we are feeling stuck and unsure what to do or how to manage.

Our therapists and coaches in St Thomas are passionate about supporting folks going through life’s ups and downs. Our expertise not only comes from education and training, it also comes from having been there ourselves. We get the struggle!

St. Thomas counselling
Coaching
Mental awareness
Psychotherapy
Stress management
Mental health experts

12/03/2024

Learning to self-love and self-care is an ongoing process. Learning about our self-worth means challenging that critic within ourselves, while forgiving ourselves for things we are not proud of. Create room for self-compassion and ditch the self-hate!

11/28/2024

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The Gender Affirming Clinic at Langs is a service that aims to be a safe and confidential space to access care. Our team is committed to meeting your physical, mental, and social health needs while validating gender identity. Find out more here: https://ow.ly/Og7h50TfQBJ

11/24/2023

Instead of pursuing happiness would you consider creating balance? We all struggle every now and then with life stressors, mental health struggles, burn out, you name it... Self-compassion and resiliency don't have to be hard to attain. In this workshop you will gain further self-awareness and knowledge on our emotions, how they impact us, and what strategies we can use to shift our behaviours. The result is BALANCE.

Join our Clinical Director - Maud Coca, Registered Social Worker & Psychotherapist, for this transformative workshop on CULTIVATING BALANCE.

You can sign up through eventbrite. Here’s the link:

https://www.eventbrite.com/e/cultivating-balance-increase-emotional-intelligence-and-resiliency-tickets-764869694847?aff=oddtdtcreator

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11/24/2023

Business owners, entrepreneurs, colleagues, clients, artists, creatives, employees, families, couples, stay at home folks, working from home folks: THIS ONE IS FOR YOU!

More details later today 📣

11/20/2023

CULTIVATING BALANCE 🐢
This is our intention at COCA Psychotherapy.
Building self-awareness, prioritizing ourselves, setting healthy coping strategies and boundaries can lead to harmony.

You can book a free consultation with our Clinical Director - Maud. She will guide you through the therapy process and set you up with a therapist that is the best fit for you!

Link in bio

11/18/2023

Welcome/Bienvenidos!
Balance comes from looking within and identifying our physical, emotional, mental and spiritual needs. What are you missing in your life? What needs to change?

We can support you in figuring this out. Our therapists have over 15 years of experience! Our practice is inclusive and we strive for it to be a positive space everyday 🌈🦄

How can we help?
🔅creating realistic goals and having an action plan
🔅exploring and empowering - with 0️⃣ judgement. Cuz who needs that?

Plus we do lots more:
🐢talk therapy
🐢walk therapy
🐢yoga
🐢reiki
🐢music, art & dance

Connect with us link in bio 🔝

08/20/2023

This is such a great resource! I’m excited that Southwestern Public Health will be offering this much needed support. Share with your network. You never know who could need it.

Up to 80% of people feel sad, empty or anxious after they have given birth. Whether it is baby blues or postpartum depression, feelings that continue over time or worsen may be a postpartum mood disorder (PPMD).