Coconut Vigor

12/03/2024

Learning to self-love and self-care is an ongoing process. Learning about our self-worth means challenging that critic within ourselves, while forgiving ourselves for things we are not proud of. Create room for self-compassion and ditch the self-hate!

11/28/2024

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The Gender Affirming Clinic at Langs is a service that aims to be a safe and confidential space to access care. Our team is committed to meeting your physical, mental, and social health needs while validating gender identity. Find out more here: https://ow.ly/Og7h50TfQBJ

11/24/2023

Instead of pursuing happiness would you consider creating balance? We all struggle every now and then with life stressors, mental health struggles, burn out, you name it... Self-compassion and resiliency don't have to be hard to attain. In this workshop you will gain further self-awareness and knowledge on our emotions, how they impact us, and what strategies we can use to shift our behaviours. The result is BALANCE.

Join our Clinical Director - Maud Coca, Registered Social Worker & Psychotherapist, for this transformative workshop on CULTIVATING BALANCE.

You can sign up through eventbrite. Here’s the link:

https://www.eventbrite.com/e/cultivating-balance-increase-emotional-intelligence-and-resiliency-tickets-764869694847?aff=oddtdtcreator

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11/24/2023

Business owners, entrepreneurs, colleagues, clients, artists, creatives, employees, families, couples, stay at home folks, working from home folks: THIS ONE IS FOR YOU!

More details later today 📣

11/20/2023

CULTIVATING BALANCE 🐢
This is our intention at COCA Psychotherapy.
Building self-awareness, prioritizing ourselves, setting healthy coping strategies and boundaries can lead to harmony.

You can book a free consultation with our Clinical Director - Maud. She will guide you through the therapy process and set you up with a therapist that is the best fit for you!

Link in bio

11/18/2023

Welcome/Bienvenidos!
Balance comes from looking within and identifying our physical, emotional, mental and spiritual needs. What are you missing in your life? What needs to change?

We can support you in figuring this out. Our therapists have over 15 years of experience! Our practice is inclusive and we strive for it to be a positive space everyday 🌈🦄

How can we help?
🔅creating realistic goals and having an action plan
🔅exploring and empowering - with 0️⃣ judgement. Cuz who needs that?

Plus we do lots more:
🐢talk therapy
🐢walk therapy
🐢yoga
🐢reiki
🐢music, art & dance

Connect with us link in bio 🔝

08/20/2023

This is such a great resource! I’m excited that Southwestern Public Health will be offering this much needed support. Share with your network. You never know who could need it.

Up to 80% of people feel sad, empty or anxious after they have given birth. Whether it is baby blues or postpartum depression, feelings that continue over time or worsen may be a postpartum mood disorder (PPMD).