REPS Sports & Fitness Training

REPS Sports & Fitness Training Tailored personal Workout Programs, BootCamps, and Specialized Nutritional Meal Plans designed for y

07/24/2025

Just one year ago Nicole suffered a stroke and was diagnosed with post-concussion syndrome. But instead of letting that define her, she made a choice to book a consultation and fitness assessment to see if REPS can help her. Today she is following a personalized fitness program to help with her recovery 🙌

Nicole’s goals 👇👇

✅ Focusing on strength 👉 rebuilding her body from the inside out

✅ Committing to sustainable weight loss 👉 no quick fixes, just real progress

✅ Prioritizing mental health 👉 because healing starts in the mind

✅ Working toward full-body recovery 👉mind, body, and spirit

✅ Showing up with determination 👉 no excuses, just courage

We are beyond proud to be part of Nicole’s journey supporting her recovery, fueling her goals, and cheering her on.🔥

👟 Whether you’re starting over or starting fresh 👉you are not alone.

🌿 Recovery, strength, and self-belief are possible and it all starts with showing up.

📅 Send a DM to book your consultation and fitness assessment today.

Big welcome to Miranda! 👏This morning Miranda came in for her Consultation and Fitness Assessment at REPS! 💪We had a gre...
07/22/2025

Big welcome to Miranda! 👏

This morning Miranda came in for her Consultation and Fitness Assessment at REPS! 💪

We had a great conversation focused on her health concerns, fitness goals, and creating a plan that supports sustainable healthy habits. We also discussed realistic nutrition strategies to help her feel her best and stay on track.

From there we moved into a full fitness assessment, which included:
✅ Full body workout
✅ Body diagnostics
✅ Weigh-in & measurements
✅ Body fat calculations
✅ Photo assessments

These tools help us track progress accurately and celebrate every milestone along the way!

Welcome to the REPS family, Miranda we’re excited to be part of your journey! 🔥

07/17/2025

The REPS Fam jam strong successful and fit! Getting shredded one REP at a time?

Are you ready to have fun?
Are you ready to lose weight?
Are you ready to feel confident?
Are you ready to be fit?
Are you ready to drop pant sizes?
Are you ready to workout?

Then it’s time to stop thinking and start moving.

📍DM now and let’s crush your goals together!

07/17/2025

Welcome to REPS, Jeff! 💪

Just 3 weeks in and Jeff is already seeing and feeling the difference! Proof that consistency and hard work pay off when you’re guided by the right team!

Why should you sign up for personal training at REPS?

✅ Expert coaching tailored to your unique goals
✅ Accountability to keep you on track
✅ Customized workout plans that fit your lifestyle
✅ Nutritional guidance to support your results
✅ Injury prevention and proper form coaching
✅ Encouraging, no-judgment atmosphere
✅ Progress tracking to keep you motivated
✅ Faster, more sustainable results

Congrats to Jeff for showing up, putting in the work, and staying consistent this is just the beginning! 🔥👏

👉 Ready to start your own transformation?

Message now to book your consultation and fitness assessment to learn how REPS can help you reach your goals no matter your starting point.

07/16/2025

Why Physical Fitness Should Be Your Non-Negotiable? 🤔

Lets be real life feels SO much better when you’re strong, energized, and confident in your own skin.

✅ Want to live longer? Move your body.

✅ Want to look younger? Sweat it out.

✅ Want to feel amazing every single day? Build that strength.

✅ Want to drop weight and tone up? Show up for YOU.

Fitness isn’t just about the scale..

it’s about unlocking your potential, feeling alive, and giving your body what it craves.

Endorphins, energy, and a mindset that says “I can handle whatever life throws my way.”

You don’t have to be perfect… you just have to start!

And trust me… nothing feels better than being proud of your progress.

👉 Ready to feel your best?

Message me NOW to book your spot or learn more about how REPS can help you transform your body and your mindset.

07/14/2025

Meet REPS Athlete Fynn! 🔥

She’s an Elite U17 volleyball player and right now we’re in full grind mode during her off-season sport performance training.

Our focus? 👇👇
💥POWER
🤗EXPLOSIVENESS
💪 DEVELOP FAST TWITCH MUSCLES
🚀 INCREASE VERTICAL JUMPS
🏋️‍♀️ BUILD MUSCLE

Fynn is building the strength, speed, and explosive power it takes to level up her game and own the court next season.

Looking to improve your game?

📣 REPS has limited spots available for our Sport Performance Training program!

✅ Appointment-based only

📋 Must book in a Functional Sports Evaluation to get started.

Power Couple Progress 💪❤️When they walked into REPS 8 weeks ago, they weren’t just looking for a workout they were looki...
06/25/2025

Power Couple Progress 💪❤️

When they walked into REPS 8 weeks ago, they weren’t just looking for a workout they were looking for results.

💥Quick, intense sessions that push limits.

💥A system built on commitment, discipline and showing up even when it’s tough.

💥Most of all, they were looking for support and they found it.

Now 8 weeks in, this husband-and-wife duo is going stronger than ever. 🔥

They’re not just getting fit they are building habits, crushing goals, and doing it together.

This is what REPS is all about:

✅ Fast effective workouts
✅ Accountability and structure
✅ A team that’s got your back

Whether you’re training solo or side-by-side with your partner when you commit 👉 we commit with you.

👏 Keep showing up!
👏Keep pushing!
👏The best is yet to come!

06/19/2025

🔥 Summer Shred is ON and the group energy is next level!

If you’re tired of training alone and want to feel motivated, challenged, and supported this is your sign. 💪

Join us for 8 weeks of 👇👇👇

💯Results-driven training
🤗Accountability
🚀 Good vibes only

Whether you’re cutting, toning, or just getting back on track we’ve got your back. 💥

📍 Message REPS Sports & Fitness Training now to claim your spot!

Spots are limited and trust us, you’re gonna want in on this energy.

Let’s shred it together. 👊

70 years old. Stronger. Healthier. More confident than ever. ✨And here’s the truth: 👇👇👇She didn’t start because it was e...
06/12/2025

70 years old. Stronger. Healthier. More confident than ever. ✨

And here’s the truth: 👇👇👇
She didn’t start because it was easy.
She started because she was tired how she was feeling
Tired of the low energy.
Tired of the aches, the extra weight, and feeling like it was “too late.”

It’s not just about losing weight !! It’s about feeling good in your own skin, having the energy to do the things you love, and showing yourself what you’re capable of, no matter your age.

But it’s never too late … IF you start.

✅ It’s not about perfection.
✅ It’s not about doing what you did at 20.
✅ It’s about taking the first step, having the right plan, and staying consistent.

If you’re ready to feel stronger, move better, and finally start taking care of YOU — let’s talk.

👉 Message me to schedule your FREE consultation and fitness assessment so we’ll map out a plan that works for your life, your goals, and your starting point.

You don’t have to do this alone. You just have to start.

Jane Borisova
06/11/2025

Jane Borisova

🎊🎁🎂Happy Birthday Kat! I wish you all the blessings and wonderful things in life! You deserve all the happiness in the w...
06/11/2025

🎊🎁🎂Happy Birthday Kat! I wish you all the blessings and wonderful things in life! You deserve all the happiness in the world! You are my friend, my sister and I love you and appreciate you very much! 💐❤️🥳

Reps family, give some love for the birthday girl!

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Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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