What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

REPS Sports & Fitness Training, 170 Wellington Street Unit 101, Saint Thomas, ON (2026)

03/25/2026

Because the truth is… when you start focusing on your internal health just as much as your physical strength, everything changes. Your hormones begin to balance, your metabolism starts working with you, and your energy comes back.

Just 14 days of consistency and the shift is already happening.

Tired of feeling bloated and sluggish ?

She’s been following our Gut Health Program alongside her personal training, and in just two weeks the changes are undeniable. She’s feeling leaner, stronger, and that stubborn bloating is finally starting to clear.

This is a busy mom, balancing a professional career, kids, and a nonstop lifestyle and still making herself a priority.

We’re still in the process, but this is only the beginning of what’s going to be an incredible transformation journey.

We’re so grateful you trust us with your health and fitness goals 💙

Ready to stop guessing and start feeling your best?

DM to get started on your own transformation plan.

03/25/2026

Consistency is one of the most important parts of getting results.

But it’s also one of the hardest things to maintain on your own.

That’s why REPS Group Training is designed to give you the structure and support that keeps you moving forward.
Every class is coach-led, so you always know what to do and how to do it properly.

You’ll train in a motivating environment surrounded by people who are all working toward improving their health and fitness.

It’s structured, effective, and a lot of fun.

If you’ve been looking for a way to stay consistent and enjoy your workouts again…

💬 DM “WORKOUT” to try a FREE class

03/25/2026

Everyone is searching for the “fountain of youth.”

It’s not in a bottle.
It’s not in a detox.
It’s not in starving yourself.

It’s in strength.

My clients aren’t just losing fat and looking younger they’re: 👇👇👇

⏰ Waking up without stiffness
🧠Thinking more clearly
🛌Sleeping better
💃Standing taller
🧬Supporting their hormones and metabolism
💪Protecting their bones and joints
😊Handling stress with more resilience

MUSCLE is one of the most powerful ANTI-AGING tools we have!!!

This isn’t about getting skinny.
It’s about building a body that feels capable, energized, and strong enough to keep up with your life.

That’s the real fountain of youth. 🫶

If you’re ready for this transformation, I am looking for 2 ambitious men or woman who have been dreaming of these transformations and are now ready to put in the work for 12 weeks!

DM “READY” and let’s get started. 💪

03/21/2026

Fixed mindset vs. growth mindset, and why training changes everything.

A fixed mindset sounds like:
• “I’m just not good at this.”
• “I always fail.”
• “There’s no point in trying.”

A growth mindset sounds like:
• “I’m learning.”
• “This takes time.”
• “I can get better with consistency.”

The difference isn’t talent.

It’s how you respond to challenge.

Working out is one of the most powerful tools for building a growth mindset, because it forces you to practice it daily.

In training, you learn:
✔ Progress takes time
✔ Strength is built, not given
✔ Effort compounds
✔ Bad days don’t cancel progress

Every workout reinforces the idea that showing up matters more than being perfect.

The mental benefits of consistent training:
• Increased confidence
• Better stress regulation
• Improved focus and discipline
• Reduced anxiety
• Stronger self-trust

You don’t just train your body.
You train patience, resilience, and belief in yourself.

And that mindset carries into every part of life.

If you’re ready to build strength mentally and physically and you want structure, support, and accountability…

👉 Work with REPS for personal training.

We don’t just chase results. We build habits and mindset that last.
DM REPS “TRAIN” to get started.

03/20/2026

STUBBORN BELLY BLOAT

If you're over 38 and dealing with constant bloating that never seems to go away, this isn't in your head.

Here's what's actually happening:

1. DIGESTIVE ENZYME PRODUCTION DECREASES

After 35, your body produces fewer digestive enzymes - the proteins that break down food. This means foods you tolerated perfectly in your 20s now sit in your stomach longer, causing gas, bloating, and discomfort.

2. STOMACH ACID LEVELS DROP

Lower stomach acid = incomplete protein digestion = bloating, especially after meals with meat or dairy. This is why you might feel heavy and uncomfortable for hours after eating.

3. GUT MOTILITY SLOWS DOWN

The speed at which food moves through your digestive tract naturally decreases with age. Slower transit time = more fermentation = more gas production = visible bloating.

4. HORMONAL SHIFTS AFFECT WATER RETENTION

Fluctuating estrogen and progesterone levels (even in perimenopause) cause your body to retain more water, particularly around your midsection. This creates that 'puffy' feeling that makes clothes tight.

5. STRESS IMPACTS GUT FUNCTION

High cortisol from chronic stress literally changes your gut bacteria composition and slows digestion. More responsibilities + less recovery time = more bloating.

THE SOLUTION ISN'T JUST 'EAT LESS'

It's about supporting your digestion with:
• The RIGHT foods for YOUR changing body
• Targeted gut-healing protocols
• Strategic meal timing and food combinations
• Stress management that actually works

This is exactly what we address at REPS!

REPS clients typically see bloating reduce by 60-80% in the first 2 weeks.

Because we're fixing the ROOT CAUSE, not just treating symptoms.

03/20/2026

🔥 SPORTS PERFORMANCE STARTS WITH CONTROL 🔥

Most athletes focus on lifting heavier…
But the real game changer? 👉 Stability under pressure.

Try this:
➡️ Single-leg balance on a wobble board
➡️ Add dumbbell bicep curls

Simple? Yes.
Easy? Not even close. 😤

This kind of training builds:
✅ Balance & body control
✅ Stronger ankles, knees & hips
✅ Core stability (your power center)
✅ Coordination for real game situations

💃 Dancers – smoother turns, stronger landings, better control
🏒 Hockey players – improved edge work, balance in contact, quicker recovery

This is what FUNCTIONAL training looks like.
Not just muscles… but movement that actually transfers to your sport.

💥 If you can’t control your body, you can’t maximize your performance.

👇 Drop a “🔥” if you’re ready to train like an athlete
👇 Or tag someone who NEEDS to work on their balance

03/19/2026

How would your life change if you not only lost weight… but had a team of supportive, professional coaches beside you every step of the way? 🙌

Amanda is proof of what’s possible.

In just 8 weeks, she’s down 21 lbs 🔥

But her journey didn’t start easy. She was battling binge eating, menopause, comfort eating, and hormonal imbalances. She had tried program after program… and nothing ever truly worked for her.

Until now.

What made the difference?

✨ A program tailored to her lifestyle
✨ Coaching that actually listens and adjusts
✨ Support, accountability, and encouragement every step of the way

Amanda said it best — having something designed specifically for her goals changed everything.

This isn’t about quick fixes.
This is about real change, real support, and real results.

If you’re feeling stuck, overwhelmed, or like nothing has worked for you… maybe you just haven’t had the right team behind you yet.

We’ve got you. 💪

03/19/2026

Looking to keep your edge on the ice during the off-season? Train at REPS Sports & Fitness Training and stay game-ready all year long.

Why train at REPS?

✔️ Sport-specific strength and conditioning for hockey players

✔️ Speed, agility, and power development

✔️ Injury prevention and mobility training

✔️ Coaching that understands athlete development

✔️ A supportive, motivating training environment

Maintain the benefits of hockey development training:
🏒 Keep your strength and conditioning levels high

🏒 Improve skating power and explosiveness

🏒 Stay faster, stronger, and more durable

🏒 Build confidence heading into next season

Whether you’re in-season, off-season, or preparing for tryouts, our training helps hockey players perform at their best.

📍 Train local. Train with purpose. Train at REPS.

Message us to schedule a Functional Sports Evaluation

03/15/2026

Working out is one thing.

Training with purpose is another.

A lot of people spend years in the gym doing random workouts, trying different programs, and hoping something eventually works.

At REPS Sports & Fitness Training, we remove the guesswork.
Our personal training programs are designed to give you clarity, structure, and coaching so every workout moves you closer to your goals.

You’ll train in a private, focused environment with experienced coaches guiding you every step of the way.
Because when you follow the right plan and have the right support, results become predictable.

If you're ready to train with direction and purpose
📩 DM COACH and we’ll send you the details.

03/13/2026

We’ve been getting asked this a lot lately… 👀

If REPS Sports & Fitness Training opened up a limited number of gym memberships to our private facility, would anyone be interested?

This would mean:
✔️ A non-crowded gym
✔️ A supportive environment
✔️ Space to train at your own pace
✔️ Access to coaches if you need guidance

We’ve always kept REPS more private and focused so members don’t feel like they’re training in a packed commercial gym. But we’re considering opening a small number of memberships for people who want that kind of environment.

Before we make a decision…

👇 Comment “ME” below if you’d be interested so we can see how many people are looking for something like this!

We’ll reach out if we decide to open spots. 💪

03/13/2026

I get it.

You've done keto, paleo, intermittent fasting.

You've hired trainers, joined programs, bought courses.

Some worked for a few weeks. Then you couldn't sustain it.

Or it worked… until it didn't. The weight came back. The bloating returned.

Here's what you HAVEN'T tried:

A program designed specifically for YOUR body at YOUR age.

Most programs are created very generically.

That's why they fail you.

REPS is different because:

1. We address GUT HEALTH first (not just calories)

2. We build MUSCLE through strength training (not endless cardio)

3.We personalize nutrition to YOUR hormones and digestion

4. We create LIFESTYLE structure (not restrictive rules)

You haven't tried everything.

You've tried everything that wasn't designed for you.

There's a difference.

And when you work WITH your body instead of against it?

That's when transformation happens.

03/11/2026

The people who push you to eat better, move more, and keep improving?

Those are the ones you never let go of. 💛

Because let’s be real... life gets busy, motivation comes and goes, but having someone in your corner makes all the difference.

At REPS, that’s exactly what we offer. A supportive, motivating community where you can show up, crush your workouts, and actually enjoy the process. 💪

Tag the person who keeps you accountable!

If you’re ready to feel that energy for yourself, come train with us.

Your body (and your mindset) will thank you. ✨

REPS Sports & Fitness Training

03/25/2026

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03/11/2026

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm