REPS Sports & Fitness Training

01/25/2026

Most people want change.
Very few are willing to do what is required. 😬

My Coaching isn’t just about weight loss or fitness.
It’s about leadership starting with yourself.

Over the past 13 years, I have clients that stay with me for years, not because of trends or quick wins, but because we focus on long-term growth, personal development and creating more opportunities for greater success.

When people commit to their health, they also improve:
✔ confidence
✔ discipline
✔ relationships
✔ decision-making

Personal development doesn’t start at the gym it shows up in how you live, lead, and show up for others.

If you want different results, you need different standards.

Stop dumbing yourself down. It’s not attractive!

Your health is an investment not an expense.

Just like investing into your kids future with sports or anything else.

Your health and how you feel inside and how you look matters more.

You can become a better version of yourself and you can live your life happier and healthier.

I work with high performing ambitious men and women that LOVE LOVE LOVE how easy and fun TRANSFORMING their life with me is!

Let’s talk if you are ready to stop with the excuses and GLOW UP STRONG and successful!

Send me a message or comment “READY” below and take the first step toward leading yourself better.

01/24/2026

Glow ups don’t start at the gym they start in your mind.

Your body can only go as far as your mindset allows.

Research shows that mental focus and self-discipline are key predictors of long-term success in everything that you’d like to accomplish.

Training your mind to be stronger than your feelings helps you push past temporary discomfort and will build lasting habits.

Next time you tie your shoes, remember…it’s not just about the workout… it’s about strengthening your mindset muscle.

01/21/2026

Ever wake up already exhausted?
Back aching before the day even starts. Pushing through pain because “that’s just part of getting older”…

That was Venessa

Busy professional. Zero time.
Chronic pain. Constant stiffness.

Fast forward ⏩
✅ 40+ lbs gone in under 6 months
✅ 20% body fat down
✅ No more chronic pain
✅ No more back pain
✅ Energy is back—like, REAL energy

This wasn’t about grinding harder.
It was about having a plan that actually fit my life.

If you’re tired of feeling stuck in a body that doesn’t support the life you’re trying to live…
If pain, exhaustion, and “I’ll start Monday” are running the show…

👉 Message REPS “READY”
Let’s get you feeling strong, pain-free, and confident again without living in the gym.

You don’t have to accept feeling like this. 💪

Ask about Personal Training to support YOU!

01/19/2026

💥 Monday isn’t the problem. Missing the workout is. 💥

Kickstart your week with energy, sweat, and the grind that sets the tone for the days ahead. Our team at REPS Sports & Fitness knows that showing up is half the battle and doing it together makes it unstoppable.

🏋️‍♂️ Group energy.
🔥 Accountability.
💪 Results.

Make today count. Don’t wait for motivation create it.

01/17/2026

🍞🥚 Protein-Packed French Toast (Gut-Friendly + Lift-Approved) 💪🫐

This is one of my go-to kitchen staples when I want something that actually fuels me not just fills me up.

Made with sourdough + rye bread, whey protein, one whole egg, and topped with fresh blueberries 🔥

Why this combo works:
✔️ Gut-friendly carbs Sourdough and rye are easier to digest, support gut health, and help keep blood sugar steady

✔️ High-quality protein Whey + egg = muscle repair, recovery, and strength support

✔️ Post-lift fuel Replenishes glycogen and helps muscles recover after a heavy session

✔️ Morning energy Keeps you full, focused, and satisfied without crashing

✔️ Anti-inflammatory boost Blueberries add antioxidants to support recovery and overall health

Perfect for busy mornings or after a hard lift when your body needs real nourishment 💯

Food doesn’t have to be complicated to be powerful.
Eat to feel good. Eat to perform. Eat to recover. 💪✨

FuelYourBody

01/14/2026

Before Tiana started her fitness journey she was exhausted in ways that had nothing to do with sleep. She felt discouraged by past attempts that didn’t last and overwhelmed by where to even begin..

When Tiana started with us the focus was never just the number on the scale.

We met her where she was.

We helped her build simple, realistic habits instead of extreme rules.

Through structured workouts, sustainable nutrition guidance, accountability, and constant encouragement, she began to see that progress didn’t require perfection it required consistency and support.

As the weight started to come off, something bigger happened: her mindset shifted. She learned how to fuel her body without guilt, move with confidence instead of punishment, and trust herself again. We work through setbacks together, adjusted when life gets busy, and keep the focus on long-term health not quick fixes.

Her journey is proof that when you’re supported, educated, and truly seen, real change can happen from the inside out.

The REPS fam is beyond proud of you Tiana! Keep shining!!! If you can dream it.. You Can Achieve it!

01/14/2026

I don’t usually rush people into decisions...
but I do believe in being honest.

After sharing this program for the past few weeks, my inbox has been full of messages from people who are finally ready to make a change.

I now only have a few spots left in my 90-Day Rapid Fat Loss Program.

This isn’t a quick-fix or a crash diet.
It’s a structured, guided process for people who are tired of starting over.

You train with purpose.
You eat real, healthy food.

You follow a plan that’s designed specifically for you, not a generic template.

Yes, you’ll feel your muscles working.
Yes, you’ll be challenged.

But you’ll also feel supported, confident, and clear on exactly what to do every step of the way.

I don’t believe in starvation diets or extremes. The nutrition in this program is safe, balanced, and strategically designed to help your body burn fat while keeping muscle and energy.

If you’ve been watching, thinking, or waiting, this might be your moment.

Spots are limited because REPS works closely with everyone who joins.

Do you want details or want to claim one of the remaining spots?

Reply to this post, send me a DM or call/text 226-926-5123.

Let’s do this the right way.

01/13/2026

That afternoon push 💪

Even when energy dips, showing up still counts. One step, one task, one rep at a time finish strong and let future you be grateful you didn’t quit.

01/13/2026

01/13/2026

We have some really EXCITING news for all of you!

Our 90 Day Rapid Fat Loss Challenge is here!!

REPS is launching our 90 Day Rapid Fat Loss Challenge with a chance to WIN some really AMAZING Prizes!!!

The last time we launched this program all of our clients benefited with such HUGE Results!!!

In fact, here’s what our results were from the last challenges.

The average results...

Men can expect to drop 15 - 25 pounds of fat.

Women can expect to drop 12-24 pounds of fat.
AND...
On average men can expect to lose: 6.5 - 12 inches from their waist.

Women can expect to lose 2 to 4 pant sizes

However, everyone will be a winner because there’s going to be a lot of inches and pounds

If you are interested in signing up for Personal Training and becoming one of our very successful clients, dropping inches off your waist plus a pile of weight then send a message now to get on the priority list and receive:

👏90 days of awesome fat burning toning workouts
🍽️Customized Nutrition Plan to follow
😎Unlimited motivation and accountability
🙌Personalized Workout Programs
💥FREE Body Diagnostics Chance to WIN prizes

Here’s what you need to do now to reserve your spot in our next 90 Day Rapid Fat Loss Challenge:

Send REPS a Message so we can set you up with a Consultation and Fitness Assessment to get you started!

It’s our passion to see each and every one of our clients reach their fitness goals and improve the quality of their lives.

Don’t wait - You are worth it!
Limited Spots Available.

01/12/2026

Getting their sweat on 💦

01/11/2026

🎥💪 At REPS we believe fitness should be FUN while pushing you to be your best!

Come see for yourself how fitness can feel less like a chore and more like a community. ❤️💯

👉 Who’s ready to train with us?