Family Health Options

01/21/2026

01/21/2026

01/21/2026

Today is Day.

Mental health matters!
For our community, our members, our families, and our friends.

It’s okay to talk.
It’s okay to listen.
And it’s okay to ask for help.

At St. Thomas Police Service, we believe community safety includes mental wellbeing. Let’s continue building a culture where no one feels they have to carry things alone.

If today feels heavy, reach out to someone you trust. One conversation can make a difference.

01/19/2026

Good mornings start with good alignment ☀️
Begin your day feeling balanced, mobile, and supported at Family Health Options.

01/08/2026

✨New Year, Renewed Benefits✨
Many extended health benefits reset in January, which means it’s the perfect time to prioritize your care.
If you’ve been putting off an appointment, now’s your sign to book!
Book your appointment and start the year feeling your best - online booking available💛

01/06/2026

2026 wellness goals aren’t just about doing more —
they’re about getting better ✨ Movement, rest, treatment, and self-care all play a role in feeling your best.
At Family Health Options, we’re always welcoming new patients and would love to be part of your wellness journey 🤍🌱

And remember — self-care is wellness too.
Visit The Retreat Day Spa, located right upstairs.

12/31/2025

Hip weakness, especially in the gluteus medius and external rotators, drives a kinematic chain collapse that causes excessive foot pronation, knee valgus (knees touching), and medial knee pain.
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The chain reaction from hip to foot
Weak hip abductors fail to control pelvic drop and femoral internal rotation during single-leg stance (like walking), so the femur drifts inward, dragging the tibia into valgus and the foot into overpronation.
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This "collapsing kinetic chain" loads the medial knee (patellofemoral joint, MCL) and flattens the arch, explaining why patients show knees-together posture even sitting or rising.
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Why glutes are key stabilizers
Glute medius eccentrically controls hip adduction/internal rotation under ground reaction forces; when weak, Trendelenburg gait emerges with contralateral pelvic drop, tibial internal rotation, and foot collapse.
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External rotators (like piriformis, gemelli) also resist femoral internal rotation; their weakness amplifies valgus moments and increases injury risk like ACL tears or MTSS.
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Clinical signs and patient example
Severe pronation with "knees touching" at rest/movement indicates hip-driven dynamic valgus, not just local foot weakness—fixing arches alone fails without hip retraining.
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Test: glute squeeze shifts the arch supinates and realigns the chain; no change means poor activation.
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Treatment: hip-first strengthening
Progress clamshells/bridges only if felt in glutes (not knee/back); add side planks, single-leg stance, monster walks, and step-downs for functional control.
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Studies show 4–8 weeks of hip abductor/external rotator work reduces valgus by 43%, improves arch height, and cuts medial knee pain.

12/30/2025

Winter can impact mental health in quiet ways — affecting mood, energy, and stress levels.

Our clinic offers compassionate mental health care with three registered psychotherapists to support you through the winter months.
Mindful Horizons Counselling
K. Wright Healing
Lauren Beattie

Support is here when you’re ready.

12/29/2025

Winter Walking Tips❄️🎿
Short steps, good posture, hands free, and proper footwear can help protect your spine on icy sidewalks.

Slipped or feeling off? Call us or book an appointment online - we’ve got you!

12/24/2025

Rest is part of wellness ✨❄️
Our office will be closed December 25 & 26 as our team takes time to recharge.
We will be open December 27 from 8 AM - 12:00 PM and resume regular hours on Monday December 29, 2025.

12/19/2025

🚗Parking Update
Due to the incident on Talbot Street, parking around the clinic is currently limited. Please allow yourself a little extra time to find parking before your appointment.
Thank you for your patience and understanding💛

12/19/2025

From all of us at Family Health Options, our hearts are with everyone affected by the fire. We hope you’re safe and doing well, and we are so grateful for the first responders who helped during this heartbreaking event.
Our clinic will be open tomorrow - Friday December 19 - for regular hours and we look forward to seeing you.