Sweet Magnolia Registered Massage Therapy

09/15/2025

What a gorgeous sunrise this morning! Managed to squeeze in 7km early this morning, nice cool temperature before the heatwave kicks in today. Two weeks of training left until the half marathon 😬

09/04/2025

I'm looking forward to a weekend in Toronto where I'll be learning about Neurokinetic Therapy, a manual therapy approach that employs precise muscle testing to evaluate and correct faulty movement patterns in the brain's motor control center, addressing the underlying cause of issues rather than just the symptoms.

08/18/2025

This morning was perfect temperature for a nice long run!
No one could tag along with me, so I had to keep my determination 💪🏻 to complete 15km. Now that I have got a solid 15km, I feel slightly less anxious about completing 21.1 km in October. I can totally do this without crying, my little legs have got this!! 👊🏻( please note, this is very likely my runners high comfidence ozing outward)

08/15/2025

Had fun playing some Volleyball tonight with some hospital peeps 🥰
Loving the t-shirts this year! 🏐😎

08/07/2025

A little over three years ago, I received an amazing opportunity. I struggled to say yes, not because of the offer, but because I was about to start my final year of education. I was unsure if I could handle more on my schedule. I am grateful I was brave enough to say yes. The connections and friendships I've made, and being part of the STEGH community, have been incredible. From stretching, teaching yoga, couch to 5km, to providing wellness massage, just like ✨Glitter ✨ I am everywhere!

07/16/2025

Sunrise this morning!
I will never regret getting up early to go for a run. I am grateful for the beautiful sky full of colour, the sounds and sights of nature. It’s a beautiful way to start a great day!!

07/01/2025

07/01/2025

Happy Canada Day 🇨🇦
I had a lovely 5km run this morning in Burlington. It was pretty hot and humid, but the view was so beautiful along the lakefront. I absolutely signed up for this run because the finishing medal is super freaking cool 😎.

06/21/2025

Today's run was about so much more than a great finishing Medal, and a t-shirt. Today I did a 5km Push for your T**h with my amazing friend Kathryn, and her husband John. Kathryn was the guest speaker, she is a 10 year Colon Cancer THRIVER, and an advocate for lowering the age of colon cancer screening. She is an author, a cancer coach, mother, wife, and my amazing solemate friend. Today, I ran for all colon cancer survivors, patients, caregivers, and the ones who have lost the fight. But I also kept in my heart all of the ones who have had to walk through a cancer journey. My best friends who had to say goodbye to their sister Vicki, who lost her battle with Breast cancer. My husband Paul who was diagnosed with Follicular Lymphoma a couple years ago, and the story of Randi who is currently fighting cancer. Because no matter what the cancer diagnosis is, Cancer just Sucks!

06/20/2025

🥰

CONGRATULATIONS to our most recent Couch to 5K runners! This dedicated team completed their training program last evening with a final run to Shaw's Ice Cream. A well deserved treat, indeed. You should all be so proud of yourselves! 🙌🏻

Couch to 5K is just one of the employee wellness offerings at STEGH.

06/20/2025

What an incredible achievement! Another STEGH couch to 5km complete! I'm beyond proud of this amazing group of people I had the privilege to coach, their dedication and determination is truly inspiring. Today, we ran from Pinefore Park, down Sunset to Shaws to complete our final 5km run together, and everyone finished in remarkable time. We celebrated with ice cream, and I'm grateful for the volunteers who cheered us on and handed out medals at the finish line. A heartfelt thank you to my incredible support system - your commitment to helping me coach, taking time out to show up for me, and being amazing friends means the world to me. I'm grateful for each of you every day. I love each of you.
Ian Chantler, Donna Syrnyk, Leigh Farrell, Keri-Ann Graham, Becca Hymers 🥰