Three - Holistic Health, Physiotherapy, and Wellness

Three - Holistic Health, Physiotherapy, and Wellness 🏆Helping professionals stay competitive
🔥Over 21+ years working with pro athletes as a PT
✅ Restore confidence in sport-specific mvmts
👇DM "CLIENT" for deets

I am a retired military veteran first and foremost. I am a Physical Therapist and an advocate for health and wellness. I have a set of twins, whom I adore and are my pride and joy. I remain as active as I can despite injuries sustained in the military. Always trying to improve myself, either in mind, body or spirit, I pride myself on my chosen life path. As a Brand Ambassador of THREE Internationa

l, I strive to share what I have learned from this amazing international and global proactive health and wellness company to encourage others to strive for a better life, a meaningful purpose, and a platform of excellence.

03/29/2026

The countdown is on!!

For those who revel in spending time out on the water, spring is just around the corner!!

Being on the water has a profound impact on your mind and your soul. I find that the calm allows your mind to be fully present, your sense of clarity is heightened and is an excellent way to lower your cortisol.

What water activity finds relaxing for you?

Drop your thoughts 👇

Spring is here!!! Are you a novice runner seeking expert guidance on injury prevention strategies? Searching for a more ...
03/24/2026

Spring is here!!!

Are you a novice runner seeking expert guidance on injury prevention strategies?

Searching for a more efficient method of running to improve your track performance?

Featuring biomechanical gait analysis, a full comprehensive lower extremity assessment as a Blaise Dubois certified gait analysis practitioner.

With 12 years of experience as a Canadian National running team athlete specializing in the 4x800m, 1500m, 3 km, 5 km events, half and full marathons, improve your running efficiency and prevent injury from derailing your plans.

Book your initial PT consultation now! Includes video gait analysis and a comprehensive training program to get you started in the right direction!

Book your initial assessment below 👇

What is your number one setback when it comes to improving your running performance?

Drop your thoughts below

03/24/2026

Suffer from OA and arthritis?

ISO non impact exercise that is knee friendly? Click on the link 👇

03/24/2026

What sparks your inner drive to take action and push past challenges?

What motivates you to make intentional choices that align with your goals and aspirations, even when it's hard?

Is it the pursuit of wellness, the desire to nurture your loved ones, or the quest for personal growth and fulfillment?

I'm eager to hear what fuels your determination and inspires you to reach your full potential.

Drop your thoughts below….👇

This is my faith based community. If you live in St. Thomas or even Port Stanley, we would love to have to attend our E...
03/21/2026

This is my faith based community. If you live in St. Thomas or even Port Stanley, we would love to have to attend our Easter service! Come as you are- we are a faith based Christian community with a contemporary style of worship. Come on out! You will be welcomed with open arms 🤗

Address

11 Feathers Crossing
Saint Thomas, ON
N5R0M4

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

Website

https://portal.collegept.org/en-US/public-register/contact-search-results/?nameRegistrationNu

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