What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 10am - 3pm

Insight Counselling Elgin, 230 First Avenue Unit 203 (2nd Floor), Saint Thomas, ON (2025)

We offer compassionate and insight-based counselling to individual preteens, teens, and adults and couples experiencing distress in their lives and relationships.

09/26/2025

When it comes to your mental health, you don’t have to follow the crowd. What works for everyone else might not work for you - and that is okay! Protecting your peace sometimes means choosing the less-traveled path:

Saying no when others expect a yes.

Taking a quiet night in when everyone else is going out.

Choosing therapy over “just pushing through."

Setting boundaries, even if it feels uncomfortable.

Turning off your phone when the world says “always be available.”

Your healing is your own journey. 🤍 Sometimes the healthiest choice is the one that feels most unlike what everyone else is doing.
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09/15/2025

When we practice self-compassion, we create space to show up as our true selves. 🤍

Instead of chasing approval or bending to meet others’ expectations, compassion helps us accept our imperfections and honour our own worth. When we know we are enough, the need for external validation softens, allowing authenticity to naturally shine through!
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09/05/2025

The first week of school can be exciting, busy, and even a little draining. As we step into the weekend, here are a few ways you can care for yourself:

Prioritize rest – Allow yourself to slow down. Whether it’s sleeping in, reading, or taking a quiet walk, give your body and mind permission to recharge.

Reflect on the week – Notice what went well, where you felt stretched, and what you might want to adjust. Reflection helps us grow without judgment.

Prepare for the week ahead – Small steps can make a big difference! Lay out your schedule, meal prep, or set one intention for next week.

Connect with supports – Reach out to friends, family, or colleagues who remind you that you are not in this alone.

If you are finding you are in need of a bit more support, we are always here to help. Please reach out and we will help to guide you through these next steps. 🤍
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08/19/2025

Healing isn’t about becoming someone new - it is about coming home to yourself. 🤍

Healing is reconnecting with who you are and learning to treat yourself with the kindness you have always deserved. In therapy, we create space for that gentle return. 🌱
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08/07/2025

Grief can feel heavy, unpredictable, and isolating. It can come in waves and shows up as guilt, anger, numbness, forgetfulness, or even relief.

Everyone experiences grief differently and remember - you don’t have to carry it alone. Therapy can offer a space to process, reflect, and find your footing again.
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Address

230 First Avenue Unit 203 (2nd Floor)
Saint Thomas, ON
N5R4P5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	10am - 3pm

Telephone

+15199141142

Website

http://www.insightcounsellingelgin.com/

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Insight Counselling Elgin