Insight Counselling Elgin

Insight Counselling Elgin We are here to help!

We offer compassionate and insight-based counselling to individual preteens, teens, and adults and couples experiencing distress in their lives and relationships.

This quote reminds us that courage isn't about grand gestures or fearlessness. It is about choosing to be present, even ...
07/25/2025

This quote reminds us that courage isn't about grand gestures or fearlessness. It is about choosing to be present, even when you are unsure, afraid, or imperfect.

In therapy, in relationships, and in daily life, real bravery is often quiet. Real bravery is showing up as you are, without hiding the parts of yourself you think aren’t "enough."

Letting yourself be seen is one of the most powerful steps you can take towards healing and connection. 🌱🤍
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Being a caregiver is a powerful and often invisible role. Whether you are supporting a child, partner, aging parent, or ...
07/21/2025

Being a caregiver is a powerful and often invisible role. Whether you are supporting a child, partner, aging parent, or others in your life or work, you give so much of yourself. Giving constantly can leave you feeling emotionally drained, burnt out, or even disconnected from your own needs.

Therapy offers a space that’s just for you. A space to:

Process the emotional weight of caregiving.

Talk openly without judgment.

Reconnect with your identity beyond your role.

Learn to set healthy boundaries.

Explore rest, grief, resentment, or guilt safely.

Build tools for resilience and self-compassion.

If you are feeling overwhelmed, we are here to support you. 🤍
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Personal growth is often a quiet, unfolding process and not a sudden transformation. It happens in small, consistent mom...
07/18/2025

Personal growth is often a quiet, unfolding process and not a sudden transformation.

It happens in small, consistent moments like setting a boundary, noticing a thought, or choosing rest. These changes can feel subtle or even invisible at first, but over time, they shape who we are in powerful ways.

Every small step is part of something meaningful. Keep going. 🤍
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There are no gold stars for saying yes to everything. There is no award for being the “most perfect parent”, or for look...
07/16/2025

There are no gold stars for saying yes to everything. There is no award for being the “most perfect parent”, or for looking put together while falling apart.
There is no badge of honour for pushing through burnout, or being “the one who never needs help.”

These are not achievements. They are signs you might be doing too much. You deserve care that doesn’t have to be earned. You deserve to rest, to ask for help, and to set boundaries without guilt.
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Have you been thinking about reaching out for support? Here are some signs you may want to take the first step:🌱You feel...
06/26/2025

Have you been thinking about reaching out for support? Here are some signs you may want to take the first step:

🌱You feel overwhelmed, anxious, or persistently down.

🌱You have difficulty coping with stress or life transitions.

🌱Your sleep, appetite, or energy levels have noticeably changed.

🌱You feel stuck in patterns that aren't working for you.

🌱You are struggling in relationships.

🌱Past experiences or trauma are affecting your present.

🌱You want to understand yourself more deeply or make meaningful changes.

If any of this resonates with you, you are not alone and you don’t have to navigate it by yourself. Our team of compassionate therapists is here to meet you where you are.
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Men’s mental health is a serious issue, and too often, it is left unspoken.The pressure to stay silent, stay strong, and...
06/16/2025

Men’s mental health is a serious issue, and too often, it is left unspoken.

The pressure to stay silent, stay strong, and “push through” can come at a cost.
Depression, anxiety, trauma, and emotional pain don’t go away just because they are hidden. They grow and can become unbearable.

Therapy offers space to unpack what you’ve been holding, without judgment, and with ongoing support.

If you are struggling, please take the courageous and necessary step to reach out. We offer support from both male and female therapists, so you can connect with someone you feel most comfortable with.
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Happy Father's Day! Today we honor all experiences:Fathers who are present, loving, and supportive.Those who are grievin...
06/15/2025

Happy Father's Day! Today we honor all experiences:

Fathers who are present, loving, and supportive.
Those who are grieving the loss of a father.
Those with strained or painful father relationships.
Single parents doing the job of both.
Those who wanted to be fathers.
Those on their journey to fatherhood.
And everyone navigating this day in their own way.

Wherever you are in your story, your feelings are valid. We see you, and we hold space for your truth today.

If this day brings up heavy emotions, know that you don’t have to process it alone. We are here to support you.
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Address

230 First Avenue Unit 203 (2nd Floor)
Saint Thomas, ON
N5R4P5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 10am - 3pm

Telephone

+15199141142

Website

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